Lentilo ndi zukini
Mapemphero: 4, kukonzekera: Mphindi 40, kukonzekera: Mphindi 15
- 200 g wa mphodza wobiriwira kapena wofiira
- 2 zukini
- babu a kukula kwapakati
- 3 cloves lalikulu a adyo
- 6 tomato
- 1 chili kapena 1 tsp. achika adzhika
- Masamba awiri a masamba a sipinachi kapena gulu lalikulu la parsley
- 2 tbsp. l. jekeseni wa parmesan
- masamba mafuta
- 100 ml madzi
- nyanja yamchere
Lenti zophika, monga zolembedwa pa phukusi. Zukini kudulidwa mu halves, kuchotsani maziko kuti apange "boti". Musachotse peel. Sakanizani uvuni ku 180 ° C. Tengani teyala yakuphika kwambiri, mafuta ochepa pang'ono ndi mafuta, ikani theka la zukini pansi. Kuphika mu uvuni kwa mphindi 10. Kenaka tembenuzani zukini ndikuphika kwa mphindi 10. (Mukhoza kupanga zukini muwiri wophikira.) Finely kuwaza anyezi ndi adyo. Tinatero muzama kwambiri mwachangu poto mu masamba ophikira mpaka mvula. Ndi tomato, chotsani khungu (likhoza kuchotsedwa ngati tomato asanakhale scalded) ndi kudula mu cubes. Awonjezereni anyezi ndi adyo pamodzi ndi ajika (kapena akanadulidwa), sakanizani zonse. Sakanizani kusakaniza masamba ndi mphodza. Onjezerani 100 ml ya madzi otentha, mchere kuti mulawe. Pakapita mphindi zingapo, onjezerani masamba a sipinachi kapena parsley yokonzedwa, mubweretse chisanganizo kuti muphike masambawa. Musachotse zukini kuchoka ku yophika mkate, mudzaze ndi masamba mince, kuwaza ndi Parmesan tchizi. Ndikofunika kunyamula zukini kuti zithetsane, ndiye kudzazidwa sikudzafalikira. Chotsani chophika chophika mu uvuni kwa mphindi 15, mpaka tchizi uziphika mpaka golide wofiira. Nthawi yomweyo gwiritsani patebulo.
Mackerel mu marinade ndi beetroot
Mapemphero: 4, kukonzekera: Mphindi 20 (+1 ophika beets), kuphika: Mphindi 10 (1 ola limodzi)
- 8 zidutswa zatsopano za mackerel
- 4 beets ang'onoang'ono
- mafuta a azitona
- katsabola kakang'ono kodulidwa
- tsabola watsopano wakuda
- nyanja yamchere
Pakuti mbale za marinade:
- 150 ml ya madzi
- 50 ml ya vinyo wa apulo cider
- 120 ml wa madzi a mandimu
- 1/2 tsp. grated lemon peel
- 2 Bay masamba
- kaloti
- babu
- clove wa adyo
- 3 tbsp. l. shuga granulated
- 1 tsp. nyanja yamchere
- 1 tsp. mbewu za coriander
- 1 tsp. mbewu ya mjunje
- 5 nandolo yoyera ndi tsabola wakuda
- 80 ml ya maolivi
Sambani zitsamba zouma, zindikirani, pezani zojambulazo. Kuphika mu uvuni pa 200 ° C kwa mphindi pafupifupi 40-60 (malingana ndi kukula kwa beets). Kuphika beetroot ndi kudula wochepa thupi. Pangani marinade, kusakaniza apulo cider viniga ndi madzi a mandimu, kuwonjezera 150 ml wa madzi, masamba a bay, ndi kaloti, okonzedwa ndi mbatata kapena masamba. Onjezani anyezi, shuga, coriander ndi juniper, dulani mu mphete zoonda. Bweretsani kusakaniza kwa chithupsa, kuwonjezera mchere ndi tsabola. Kenaka yikani maolivi, mandimu ya mandimu ndi adyo wosweka, kuphika marinade kwa mphindi zingapo kutentha. Anyezi mu marinade ayenera kuchepetsa pang'ono, koma kukhala zotanuka. Filet mackerel mchere pang'ono ndi tsabola. Kutenthetsa poto yophika ndi supuni ya mafuta ya maolivi. Ikani fayilo pa iye. Mwachangu kwa mphindi, tembenukani ndi kuthamanga kwa mphindi imodzi kumbali ina. Ikani nsomba mumodzi wosanjikiza mu mbale yaikulu yakuya. Pamwamba perekani beet, okhetsedwa
Shish kebab kuchokera ku nkhuku
- 400 g nkhuku za nkhuku
- 4 sing'anga mwatsopano bowa
- 1 tsabola wokoma wobiriwira
- 3 atsogoleri a anyezi
- 1/2 tbsp. ketchup
- 100 g ya mpunga wophika
- 30 magalamu a rosemary.
Sambani nkhuku nyama, khungu, kudula thupi. Dulani mnofu kuti ukhale katundu. Nyama yamphongo pa skewers. Komanso pa skewers strum bowa, anyezi, sliced mphete, ndi magawo a okoma tsabola wobiriwira. Lembani masamba ndi nyama ndi ketchup. Ikani skewers mu grill ndi kuphika kwa mphindi khumi ndi chivindikiro chatsekedwa. Nthawi zonse musinthe nyama ndi masamba ndi msuzi wa madzi. Tumikirani kebab ndi mpunga wophika, wothira rosemary.
Saladi "Chimwemwe chosadabwitsa"
Mapemphero: 4, kukonzekera: 20 min. Kukonzekera: 5 min.
- Nkhaka ziwiri zazing'ono
- 1/2 fennel
- 1 phesi la udzu winawake
- 2 mawere a nkhuku owiritsa
- 8-10 woonda amapanga nyama yankhumba
- Kuchotsa
- mbewu zochepa za mpendadzuwa
- 50 g tchizi cholimba
- 1 wochuluka wa cilantro wodulidwa bwino
Zopatsa mafuta:
- 2 tbsp. l. wokoma mtima wa mpiru
- 1/2 tsp. apulo cider viniga
- 1 tbsp. l. madzi a mandimu
- 2 tbsp. l. mafuta a azitona
- shuga wambiri
- mchere, tsabola
Bacon imakwera mu poto yowuma kuti ikhale yotentha. Valani pepala lamapepala kuchotsa mafuta owonjezera. Sungani poto yamoto ndikuwotchera mbewu. Nkhaka kudula limodzi kwambiri woonda n'kupanga (ntchito mbatata peeler). Mwanjira yomweyo kudula fennel. Chifuwa chodulidwa kukhala woonda. Selari imadula molakwika, nayonso, ngati yopepuka ngati n'kotheka. Kuchetsa kudula pakati, kuchotsa fupa ndi khungu. Dulani mu magawo 5 mm wakuda. Sakanizani zosakaniza zowonjezera mafuta. Ikani saladi pa mbale mu zigawo: choyamba fennel, ndiye udzu winawake, nkhaka, avocado, chunks wa nkhuku yotentha nkhuku, nyama yankhumba. Thirani saladi kuvala, kuwaza ndi grated tchizi, wokazinga mpendadzuwa mbewu ndi cilantro. Nthawi yomweyo perekani ku tebulo.
Teyi ya Cowberry-peyala
- peyala yaikulu
- 3 tbsp. l. cowberries
- 1 tsp. tiyi wakuda
- 500 ml ng'ombe
Brew tiyi, tiyeni tiimirire mphindi zingapo. Peyala adulidwe mu magawo, ikani mu ketulo ndi cowberry ndikutsanulira tiyi yosasankhidwa. Siyani kuima kwa mphindi zingapo ndikutsanulira pa makapu.
Mazira otsekemera mu mkate wa Borodino
- Zidutswa 8 zolemera (2.5 cm) za mkate wa Borodino
- Mazira 8
- 2-3 tbsp. l. mafuta a saladi
- 2 tomato zazikulu
- coriander
- mafuta a azitona
- vinyo wosasa wa basamu
Mapemphero: 4-8. Kukonzekera: 5 min. Kukonzekera: Mphindi 10-15
Kuchokera pa chidutswa chilichonse cha mkate kudula pakati, kuchoka pamphepete 1,5-2 masentimita. Tembenukani, sinkani mkate mkati mwa dzira limodzi ndi mwachangu kwa mphindi 2-3, kotero kuti yolk imakhalabe madzi. Dulani tomato, kuwaza coriander, kusakaniza ndi nyengo saladi ndi mafuta ndi dontho la balsamic. Kutumikira saladi ndi mazira otsekemera pa mbale imodzi.