- chiwombankhanga - 1 Piece
- nkhosa - 660 magalamu
- babu - zidutswa ziwiri
- mchere - supuni 2
- chitowe - 1,5 supuni
- tsabola wakuda - supuni 1
- Mazira - 1 Mbande (kusakaniza 2 tbsp madzi)
- Mbeu za sitsamba - 1 Mbande
- mafuta - 1 Mbande
Ndi mpeni wakuthyola mwanawankhosa ngati wamng'ono. Finely kuwaza anyezi ndi kuwonjezera nyama. Onetsetsani mchere, tsabola wakuda ndikusakaniza bwino ndi manja. Ikani kukhuta mufiriji. Zophatikizika za mthunzi wamphongo nthawi zambiri zimaphatikizapo zidutswa 10. Chidutswa chilichonse chimadulidwa mu zidutswa zitatu. Sungani mtanda wonse mu scones ndikudzaza ndi nyama. Preheat uvuni. Timatembenuza Somsa kukhala zidatu. Sakanizani dzira 1 ndi supuni 2 za madzi. Lubricate Soames ndi mazira osakaniza ndi kuwaza ndi mbewu za sesame. Lembani pepala lophika ndi mafuta, ikani mikateyo. Kuphika mpaka golide wofiirira.
Mapemphero: 30