- madzi, msuzi - 1.5 malita
- mbatata - 2-3 zidutswa
- karoti - chidutswa chimodzi
- anyezi - chidutswa chimodzi
- oat flakes - makapu 0,5
- mchere, tsabola - 1 Kulawa
- masamba - 1 Kulawa (akanadulidwa)
- Butter - 1 Art. supuni
1. Zindikirani zamasamba. Mosiyana, masamba anga, aloleni kuti azitha kuyenda bwino komanso osadula kwambiri. 2. Dulani mbatata mu masentimita cubes, karoti udzu kapena ang'onoang'ono cubes, anyezi - ang'onoang'ono ngati n'kotheka. 3. Madzi kapena msuzi amabweretsedwa ku chithupsa. Mu madzi otentha, timaponya mafuta, kenako timagona ndi mbatata, kaloti ndi anyezi. Sungani ndi kusakaniza. Kuphika kwa pafupi mphindi 7-10. 4. Mu supu, tsanulirani oatmeal, sakanizani, yesetsani msuzi wa mchere ndikuupiritsani pa kutentha kwapakati kwa maminiti 10. 5. Mbaleyo ndi wokonzeka. Ndi nthawi yoti muthe pa mbale, kukongoletsa ndi masamba ndikuitanira kunyumba kwanu patebulo!
Mapemphero: 4