Chinsinsi cha maonekedwe a sopo yoyamba sopo chinadziwika kuchokera ku mipukutu yakale. Pafupifupi zaka zikwi zitatu zapitazo, Aroma akale ankachita mwambo wa maliro ndi nsembe pa phiri la Sapo. Tsiku lina kunagwa mvula yambiri ndikutsuka phulusa ndi mafuta onse kuchokera kumapiri mpaka kumtsinje, kumene akazi ankatsuka zovala ndi nsalu. Akaziwo mwamsanga anazindikira kuti zovalazo zinayamba kusamba mofulumira, ndipo zinakhala zoyera kwambiri. Kuchokera apo, misa yomwe idatsukidwa ndi mvula kuchokera ku Phiri la Sapo, idagwiritsidwa ntchito kutsuka ndi kusamba. Panthawiyo inali kuchokera muzu wa Roma "sapo" kuti mawu akuti "sopo" amawoneka mu Chingerezi, mu "sabun" la Turkish, mu "Italy" ndi "French". Mawu onsewa mu Chirasha amatanthauza "sopo".
Mofanana ndi sopo ya nyumba yomwe tidaigwiritsa ntchito ku Egypt, Babulo ndi Sumer wakale. Anaphatikizidwa mwa kusakaniza madzi ndi phulusa la mtengo ndikuwonjezerapo mafuta ophika. Pambuyo kuphika, misa chifukwacho chinatsanulidwa mu nkhungu, kenako kuyembekezera kuyanika ndi kudula zidutswa. Sopo ogwiritsidwa ntchito kutsuka ndi kusamba. M'zaka za zana la 18, pafupi zaka makumi atatu ndi zitatu, malonda a sopo anayamba kukula kwambiri. Ndipo izi zidali chifukwa cha kupezeka kwa njira yopezera soda yosakaniza ndi akatswiri amatsenga ku France. Ndipo molingana ndi lamulo la mfumu ya Russia, sopo yakhala, pamodzi ndi machesi ndi mchere, chinthu chofunikira kwambiri chopangidwa.
Kodi ndi zenizeni za sopo wamba? Zimadziwika kuti sopo ili lili ndi mankhwala ambiri amchere. Sikuti amatha kuthetseratu kuipitsa, komabe amatha kuwononga tizilombo toyambitsa matenda. Ikhoza kugwiritsidwa ntchito mosamala ngati mankhwala abwino. Sopo ya banja sizingasinthe kwenikweni mu chuma, moyo wa tsiku ndi tsiku, mu gawo lililonse la misonkhano, pakupanga. Sopo wotere ndi yotchipa kwambiri, koma nthawi imodzimodziyo, yothetsera, yomwe imatsutsana ndi maziko a mankhwala osiyanasiyana. Sopo ya banja sakhala ndi zowonjezera zokometsera ndi mafuta onunkhira, ndizochita zachilengedwe zomwe sizimayambitsa chifuwa komanso zochita zina.
Sopo ya banja, katundu wake ndi mankhwala othandiza.
Ngati pali chiopsezo chotenga kachilombo mukalankhula ndi wodwala wodwalayo, ndipo palibe magolovu a raba amene ali pafupi, mukhoza kusamba m'manja ndi sopo ndikudikirira mpaka chithovu chiume. Kukhala m'manja mwa filimu ya sopo kudzachepetsa kwambiri chiopsezo cha matenda. Mutatha kuyankhulana ndi wodwalayo, nkofunika kusamba manja pansi pa madzi.
Ngati mabala kapena mabala kapena mabalawo apangidwa, mumatha kuzigwiritsa ntchito ndi sopo, kuti machiritso apite mofulumira, ndipo matendawa salowa mkati mwa thupi.
Ngati galu akulira ndi magazi akuyenda, mukhoza kusungunula minofu mu njira ya soapy ndikuiyika pa bala.
Ngati pangakhale kuvulaza, ndiye kuti mukhoza kudzoza malowa ndi sopo, kotero kuti palibe mabvuto ndi kutupa.
Ngati muli ndi mphuno yothamanga, mungagwiritse ntchito swab ya thonje yotsekedwa mu sopo yothetsera kupuma mphuno mkati. Osati kuti njirayi ndi yosangalatsa, koma, komabe, imakhala yothandiza kwambiri. Mungathe kuchita izi kuti musadwale ndi chimfine, ndipo mutakhala ndi zizindikiro zoyamba.
Sopo iyi idzathandizanso ndi abambo. Mu mbali zofanana ndizofunika kusakaniza sopo yophika zovala, poyamba inachepetsedwa, shuga ndi anyezi, zowonongeka. Timasakaniza zonse bwino ndikuziika pamalo okhudzidwa usiku, kukonza bandage ndi band-aid. Ndondomekoyi ikhoza kuchitidwa mpaka chilonda chiyeretsedwe.
Matenda a fungal angathandizidwenso ndi sopo. Sopo pa phazi, yendani mmenemo ndi burashi, lolani chithovucho chiume ndipo chitseni. Tikavala khungu yankho la ayodini.
Pofuna kupewa kuputa kupsa mtima, m'pofunika sopo yophika zovala mukatsuka zovala ndi sopo, mulole kuti chithovu chiume ndi kusamba.
Kuwotcha kwapanyumba kumaperekanso chithandizo ndi sopo.
Pochotseratu zitsamba ndi zilonda zina zamatenda, akatswiri a amai amauza kuti azitsuka ndi sopo.
Ngati pali thukuta kapena khungu linalake, muyenera kusamba ndi sopo nthawi zingapo patsiku.
Mu sopo lachuma mulibe zotsekula, imakhala ndi antibacterial properties, kotero izo zingathe, ndipo ngakhale, monga zikunenera, zimayenera kugwiritsidwa ntchito pamene akusambitsa ana.
Mukasamba mbale ndi sopo, izi ndi zothandiza kwambiri, chifukwa mutatha kutsuka, palibe mankhwala opangira zinthu (otsala mavitamini) omwe amakhala pa mbale.
Zomwe munthu angasamalire komanso zaukhondo zingatetezedwe ndi sopo.
Tsitsi loyera komanso tsitsi lokhala ndi zitsamba ziyenera kusambitsidwa ndi sopo yophika komanso kutsukidwa ndi mankhwala a zitsamba zosiyanasiyana, acidified ndi citric kapena acetic asidi.
Pofuna kuchotsa ziphuphu kangapo pamlungu muyenera kusamba ndi sopo.
Kuti khungu likhale labwino kwambiri, muyenera kusamba kangapo pa sabata ndi sopo, kenako khungu khungu khungu.
Pofuna kuchotseratu mavitamini ndi misomali pazitsulo, muyenera kusamba ndi soda tsiku lililonse. Onjezerani shavings kuchokera ku sopo ya banja. Tengani madzi angapo otentha (osati madzi otentha), supuni ya supuni ya soda ndi supuni yaikulu ya sopo yotsuka zovala (shavings). Pambuyo pa thireyi, perekani khungu ndi zonona zonenepa ndi kuvala masokosi opangidwa ndi nsalu zachilengedwe.
Kuti muchotse kudzimbidwa, muyenera kudula sopo pang'ono ndipo, ngati kandulo, muyike mu rectum.
Ngati nthawi zambiri mumatuluka m'mitsempha, muyenera kuika mapazi anu m'matumbo ndi madzi otentha (osati madzi otentha, kuti phazi "lilolekerere") ndi kusakaniza dera lomwe lakhudzidwa ndi sopo yochapa zovala kwa mphindi 30. Madzi otentha ayenera kuthiridwa nthawi zonse m'matumbo. Kenaka, ndi dzira loyera, timayika pambali ndi kugwiritsa ntchito compress pamodzi. Siyani kuti muume. Njirayi iyenera kuchitika mlungu uliwonse tsiku lililonse.
Kuti musagwire salmonella, muyenera kusamba nkhuku ndi mazira ndi sopo yankho.
Masiku ano, mankhwala osiyanasiyana amatha kusamalidwa, koma sopo yophika zovala, kukhala mankhwala a chikhalidwe, ndizovuta kwambiri komanso zopanda phindu polimbana ndi matenda osiyanasiyana.