Maphikidwe a zakudya zotsika kwambiri

Sizobisika kuti amayi omwe amawona kulemera, ngakhale pa maholide, amakana zithunzithunzi za zojambulajambula. Komabe, chifukwa cha maphikidwe athu, mungasangalale ndi zakudya zamphongo popanda kudziimba mlandu. Izi ndizosiyana kwambiri ndi zozizwitsa za tchuthi. Ndi iye kuti azitha kuyang'anira magawo, ndipo mbale zimasungidwa bwino mu mawonekedwe a chisanu. Kotero mungathe kuwakonzekeretsa mosavuta patsikulo ndi mphatso lero. Yesani! Ndipo mudzawona kuti anzanu ndi achibale anu adzalota zodabwitsa zotere chaka chonse! Zikondweretsani zopangira zophikira zopangira zakudya zamchere.

Glaze

• 1/4 chikho confectionery shuga
• 2 tbsp. l. mkaka
• ¼ tsp. vanila
• mitundu ya chakudya (masoka)

Kuphika:

Mu chidebe chachikulu, chikwapu shuga, mkaka ndi vanila. Thirani mu chidebe chaching'ono ndikuwonjezera mtundu wa zakudya (ngati mukufunira). Ikani zojambulazo pa chofufumitsa kapena muzitsanulira pang'onopang'ono ndi chisakanizo kuchokera mu thumba la pulasitiki lakuda kudutsa pangТono kakang'ono kamene kalipangidwa pakona imodzi. Chakudya chamagulu 1 (3 gingerbread): 180 kcal, mafuta 10% (4 g, 2 g mafuta odzaza), 73% ya chakudya (33 g), 1% ya mapuloteni (3 g), 1 g wa fiber, 34 mg ya calcium, 1 mg wa chitsulo, 58 mg ya sodium.

Merengi ndi peppermint ndi chokoleti

Musaope nthawi yophika! Kwenikweni, kupanga meringues izi ndi zophweka, ndipo nthawi yayitali yokonzekera kuphika sikutanthauza kutenga nawo mbali.

Kukonzekera: Mphindi 15

Kuphika nthawi: maola awiri

Zosakaniza:

• 6 kuzungulira kozungulira ndi peppermint
• Mazira aakulu 4
• 1/4 tsp. supu ya msuzi
• mchere wonyezimira
• 1 chikho cha shuga
• ½ chikho cha chokoleti cha ana

Kuphika:

Chotsani uvuni ku 100 ° C. Thirani ma lozenges mu thumba la pulasitiki lolimba kwambiri. Tulutsani mpweya mu thumba, mutseke mwamphamvu ndikuphwanya zomwe zili mkati. Chotsani mazira, msuzi wa tartar ndi mchere mu mchere wokhala ndi chosakaniza. Ndiye, ndi nthawi ya masekondi angapo kuti supuni imodzi iwonjezere shuga. Ikani chilichonse kuti chisakanizo chikhale chodetsa, chophwanyika. Onjezerani zoponderezedwa zopangidwa ndi lollipops ndi chokoleti chips, kusakaniza. Ikani pa thiriti iliyonse yophika (supuni yokhala ndi tchire lalikulu) pamtunda wa masentimita 2-3 kuchokera kwa wina ndi mzake. Kuphika kwa ola limodzi pawuni yapamwamba ya uvuni. Kenaka pita kumunsi wotsika (1 ora). Tsegulani uvuni ndi kusiya mapeyala mmenemo mpaka ma merenges atakhazikika.

Zakudya zokwanira 1 Zakudya za chakudya (3 merengi): 163 kcal, mafuta 10%, (3 g, 2 g mafuta okhutira), 79% zamagazi (32 g), 4% a mapuloteni (15 g), osachepera 10 g wa fiber, 1 mg ya calcium, osachepera 5 mg wa chitsulo, 53 mg wa sodium.

Njira 6 Zosinthira Kuphika Mu Mphatso ya Chilimwe ndi Budget

1. Sikofunika kuika ma coko mubokosi lokhazikika. Chombo chilichonse chokongoletsa chingagwiritsidwe ntchito. Pezani chinachake chachilendo ndi choyambirira!
2. Ngati pasitiyi yayamba, tulutsani nthawi yomweyo musanayambe kunyamula.
3. Phimbani pansi pa chidebe ndi pepala lopaka kapena nsalu. Ngati ma cookies ndi ofooka kapena osakaniza pang'ono, ikani pepalalo pakati.
4. Musalowetse chidebecho molimba kwambiri! Kuchokera pamwamba ndithu payenera kukhala kanyumba kakang'ono, kopandapo cookies ikhoza kutha pamene mutsegula chivindikiro.
5. Gwirani zisoti - makamaka mateka a maonekedwe a organza ndi satin.
6. Kuwonjezera pa mphatsoyo ikhoza kukhala chophikira chophikira, spatula ya keke, tiyi, chokoleti choyaka kapena khofi. Chakudya chokoma, pamatope achilengedwe, mupatseni mbale fungo lokoma komanso losangalatsa kwambiri. Choncho, musanaphike, sankhani zovala zachilengedwe. Iwo adzawonjezera kukoma kwa mbale ndi kukoma kokoma.