Tiye tikambirane za PMS, zomwe tingayembekezere pa nthawi yovutayi, momwe tingachitire nayo komanso ngati tingathe kuzipewa.
Nthano zonse zokhudza PMS.
-PMS ilipo mu moyo wa mkazi aliyense. Mukadziwonetsa nokha, matendawa adzazunza mkazi asanabadwe.
Choonadi: Zoonadi, zizindikiro za PMS zikuwonekera poyera mwa amayi 10% okha. Izi si matenda aakulu, kotero matendawa amatha kudziwonetsera okha ndi kuwonekera pa moyo.
-Amayi, amene amapeza "zithumwa" zonse za matendawa, sangathe kuwongolera maganizo awo ndi kukhala osakwanira.
Chowonadi: Ndipotu, amayi ambiri amadzikuza okha ndipo amatha kukhala ndi thanzi labwino komanso maganizo. Gawo laling'ono la amayi silingathe kuugwira mtima ndipo limakhala lopsa mtima kapena chiwawa.
-PMS ndi cholowa.
Zowonadi: sayansi siinatsimikizirebe mgwirizano wa chisokonezo pakati pa kuti chizindikiro ichi chikhoza kulandira.
-MPS sichikuchiritsidwa.
Choonadi: ndizotheka ndi kofunika kulimbana ndi matenda otchedwa matendawa. Ngati mutayesetsa, mungathe kumugonjetsa ndikusiya kuzunzika nokha ndikuwononga moyo wanu mozungulira.
Zifukwa za maonekedwe a PMS.
PMS ndi zotsatira za kuchepa kwa mahomoni a female estrogen "masiku ovuta". Mawonetseredwe a matendawa akhoza kukula ngati mukudwala matenda aakulu omwe amachititsa mantha.
Chizoloŵezi chovutika maganizo, kutupa kwa ziwalo zamkati, matenda a ubongo, mavuto a chithokomiro ndi kupsinjika maganizo nthaŵi zonse ndizo zimayambitsa PMS.
Azimayi omwe amayesetsa kupeŵa kupsinjika maganizo, kulimbana ndi kupsinjika maganizo ndi kuyang'anitsitsa thanzi lawo, sangathe kugwidwa ndi ukapolo wa mahomoni.
Osati kusokoneza PMS ndi khalidwe loipa.
Kawirikawiri, zizoloŵezi zoipa, kudziletsa ndi zofooka zina zimatengedwa kwa PMS. Koma izi ndi zolakwika, popeza PMS ili ndi zizindikiro zenizeni.
-Zomwe zimasinthira masiku 7 mpaka 5 kusanayambike kwa kusamba;
-Zolingalira, makamaka ngati masiku ozoloŵera simukufuna kulira chifukwa chochita bwino kapena chopambana.
-Ali m'munsi kumbuyo, makamaka ngati simukuvutika ndi osteochondrosis.
-Bessonnitsa.
-kumva ululu.
-Meteorism.
-Body mu mimba.
Kupeza matenda aakulu.
- Kutaya.
Izi ndizo zizindikiro zenizeni, makamaka pali zambiri. Ngati muwona chizindikiro chimodzi kapena zingapo za pamwambazi, osati mu MPS yomwe ikuyembekezeka, komanso mwezi wonse, ndiye kuti mwina si PMS, koma mavuto ena a thupi.
Mmene mungagwirire ndi PMS.
Mungathe kudzithandiza nokha. Ngati mumayandikira thanzi lanu, mutha kuthetsa mavuto mosavuta.
-Sungani njira ya tsiku. Masiku oterewa ndi kofunika kwambiri kuti tigone mokwanira, m'mene tingagone usiku, monga usiku ziwalo zimabwezeretsedwa ndipo tulo ndilofunika kwambiri. Kwa okonda kukhala maso kufikira m'mawa ayenera kusintha njira yawo ya moyo.
-Masiku ano zimakhala zowawa kwambiri kumwa zakumwa za mowa, khofi, carbonated, chifukwa zimakhudza dongosolo lamanjenje ndi thupi lonse.
-Phatikizani zokometsera ndi mchere. Kawirikawiri, ndibwino ngati mwasintha kudya pang'ono.
- Musaope kuti musatope. Ngati mumakonda kukhala nthawi yayitali kuntchito, tsopano mukufunika kumaliza tsiku la ntchito oyambirira.
- Musamamwe mapiritsi olimbitsa thupi ndi mapiritsi ogona, ndibwino kuthetsa tiyi ndi timbewu tonunkhira ndi oregano, kulowetsedwa kwa valerian.
-Pewani kuchita khama kwambiri. Kwa kanthawi, phunzirani masewera mumaseŵera olimbitsa thupi ndikusankha madzulo kuyenda, zidzakuthandizani ndikufulumira kugona ndikupewa mutu.
-Sikofunika kuti mupite ku sauna, koma dziwe ndi njira zambiri zopangira mafuta zimakuthandizani mwangwiro.
Monga mukuonera, PMS ili kutali ndi chiganizo. Zoonadi, kuwonetseredwa kokha kapena kwina kwa "matenda "wa kamodzi kokha m'moyo wonse kumakhala ndi mkazi aliyense, koma mu mphamvu yanu kuti muwachotse kapena kuwapangitsa kukhala osasangalatsa. Kukhala ndi mtima wathanzi ku thanzi lanu, kusunga malamulo ena osavuta kumakuthandizani kuti musamavutike panthawi yonse ya kusamba. Ndipo izi zikutanthauza kuti kupanga moyo wanu kukhala kovuta - weniweni.