Dzina lochititsa mantha la zakudya ndilo lofunika kwambiri, monga, normalization of chemical reaction mu thupi. Izi sizowonjezera chakudya cholemetsa, koma ndi mtundu woteteza ndi kuchiza matenda a shuga. Mosiyana ndi ena onse, zakudya zamagetsi sizomwe zimachepetsa kuchepetsa makilogalamu a tsiku ndi tsiku, komabe pakudya zakudya zonse zofunikira. Woyambitsa chakudya, Doctor of Sciences Usama Hadiy, amatsimikizira kuti 100% yalemera kwa makilogalamu 30 ndi olemera makilogalamu 90.
Zakudya zamakono kwa masabata 4: menyu
Tikukuchenjezani, zakudya zimakhala zovuta kwambiri! Kuwonongeka kulikonse, kupatuka pa ndandanda ya chakudya, kubwezeretsa masiku ndi katundu sizitsogolera ku zotsatira. Awonetseni zakudya monga mankhwala othandizira kunenepa kwambiri. Inu simukuphwanya kulandira mankhwala? Pa zakudya zamagetsi, khalani maso.
Maphunziro a anthu omwe amataya thupi amanena kuti masewerawa sagwedezeka, ndipo kumverera kwa njala kumapitirira masiku angapo. Mwezi wotsiriza sudzazindikira thupi latsopano lokongola. Muyese atsikana!
Menyu ya sabata yoyamba
Chakudya cham'mawa sakusokoneza zosiyanasiyana: masiku onse asanu ndi awiri timadya 1-2 mazira ophika otentha ndi theka lalanje / mphesa. Timamwa tiyi kapena tiyi wobiriwira.
Chakudya:
- Lolemba, Lachinayi, Loweruka - masiku a zipatso. Timadya zipatso imodzi kapena ziwiri tsiku lonse, makamaka maapulo ndi zipatso za citrus.
- Lachiwiri, Lamlungu - chifuwa kapena nkhuku yophika, tomato kapena masamba otsekemera, zipatso.
- Lachitatu - tchizi suluguni, brynza kapena feta ndi tomato ndi toast kuchokera ku mkate wa rye.
- Lachisanu - 2 mazira owiritsa ndi masamba.
Chakudya:
- Lolemba, Lachitatu, Loweruka - gawo limodzi la nyama iliyonse pa grill kapena yokazinga mu poto yowuma.
- Lachiwiri - chotupitsa cha mkate wakuda ndi mazira awiri ophika. Pakuti mchere, lalanje.
- Lachinayi - bweretsani mgonero pa Lolemba, kuwonjezera saladi wobiriwira ku nyama.
- Lachisanu - nsomba mwa mtundu uliwonse (kupatula chotuka mu mafuta), saladi ku kabichi ndi nkhaka, citrus.
- Lamlungu ndi zosakaniza za masamba kwa banja. Timadula kaloti, zukini, tsabola, biringanya, tomato.
Zakudya za mankhwala a Dr. Usama Hadiy: menyu ya sabata yachiwiri
Chakudya cham'mawa chimakhala chimodzimodzi: 2 mazira ndi theka lalanje, koma masiku akulonjeza kukhala osiyanasiyana.
Chakudya:
- Lolemba - saladi yochepa ya Peking kabichi, nkhaka ndi masamba, mazira 2 owiritsa.
- Lachiwiri, Lachitatu - nsomba kapena nyama yotentha nyama yowuma youma, tsamba la letesi.
- Lachinayi - feta kapena brynza, 2 mazira ophika bwino ndi saladi yotentha.
- Lachisanu - nsomba zophika kapena zokazinga;
- Loweruka - saladi la saladi, letesi ndi saladi "Zowonongeka" ndi mandimu ndi uchi kuvala ndi tomato. Gawo la nyama ndi 1 zipatso zamtengo wapatali.
- Lamlungu - nkhuku yophika ndi tomato yatsopano ndi lalanje.
Chakudya:
- Lolemba, Lachiwiri, Lachitatu - kubwereza kadzutsa.
- Lachinayi, Lachisanu, Loweruka - idyani zipatso zambiri.
- Lamlungu - nkhuku yophika ndi tomato yatsopano ndi lalanje.
Menyu ya sabata lachitatu
Pomaliza, sitiyenera kudya mapuloteni amodzi. Sabata lachitatu limakhala lopangidwa ndi mono-ration ndipo liri lofanana ndi "zakudya zisanu ndi ziwiri". Anthu ambiri amafunsa ngati mchere ungagwiritsidwe ntchito pa zakudya zamagetsi. Inde, zakudya zopatsa thanzi siziletsa chakudya cha podsalivat ndi kuwonjezera zachilengedwe: tsabola wakuda, paprika, zitsamba zouma, basil.
- Lolemba - zipatso zomwe mumazikonda mopanda malire;
- Lachiwiri - mphodza za masamba, saladi popanda kuvala;
- Lachitatu - timagwirizanitsa zipatso ndi ndiwo zamasamba;
- Lachinayi - timaphika nsomba ndikukonzekera saladi;
- Lachisanu - tsiku la nkhuku (kuphika popanda khungu);
- Loweruka, Lamlungu - mono-dinners zipatso. Timadya mtundu umodzi wokha wa zipatso tsiku lonse.
Mndandanda wa sabata lachinayi pa zakudya zamagetsi
Ndi nthawi yosonyeza maluso ophikira ndi malingaliro, chifukwa sabata ino timapanga mbale zathu tokha, kuphatikiza zinthu, chirichonse. Lamulo lalikulu siliyenera kupitirira voliyumu ya tsiku la mankhwala ololedwa.
- Lolemba - 200 magalamu a nsomba yophika ndi nkhuku, tomato 4 ndi nkhaka, 1 lalanje kapena mphesa.
- Lachiwiri - tomato, nkhaka, zipatso, 2 zochokera ku mkate wa mkate kapena mkate wonse wa tirigu.
- Lachitatu - malalanje awiri ndi zipatso zamtengo wapatali, magalamu 200 a ndiwo zamasamba pawiri, magalamu 100 a tchire lamtengo wapatali, ma mkate awiri ndi tomato 2.
- Lachinayi - ma PC 2. zipatso za citrus, 400 g nkhuku zophimba kapena ntchafu zopanda khungu, phwetekere ndi nkhaka saladi, lalanje.
- Lachisanu - kusakaniza masamba a saladi ndi tomato, 2 mazira ophika kwambiri, mphesa.
- Loweruka - zida ziwiri za nkhuku zophika popanda khungu, 100 g wa brynza kapena kanyumba tchizi, nkhaka ndi mkate.
- Lamlungu - magawo angapo a mkate wa rye ndi phwetekere ndi nsomba yophika, 200 magalamu a mphodza, 2 citrus.
Malamulo a mankhwala awa: palibe chotsutsana
Poonetsetsa kuti zotsatira za zakudya zamagetsi ndizochititsa chidwi kwambiri, muyenera kutsatira malamulo khumi ndi awiri. Ngati chinthu chilichonse chithyoledwa, mumangotaya nthawi ndikuwononga thupi.
- Musadye mbatata mwa mtundu uliwonse. Timakonza masamba opanda mchere, musadzaze ndi saladi.
- Timamwa 2 malita a madzi patsiku.
- Musawonjezere shuga, kirimu, mkaka kuti tiyi ndi khofi. Timapatula fructose yonse.
- Ngati simunayambe kulepheretsa chiwerengero cha ma servings, idyani mokwanira, koma mosamala.
- Pamene mimba ikufunsidwa mopepuka chakudya, idyetseni ndi kaloti ndi maapulo. Monga lamulo, palibe njala yowonongeka ndi mankhwala.
- Mu masiku a zipatso timasiya ma banki, nkhuyu, mphesa, masiku.
- Tsiku lililonse, yesani ndi kulemba zotsatira za zakudya zam'mawa m'mawa chimbudzi.
- Ngati simungathe kukana ndi kutaya chidutswa cha keke, tumizani ndi abwenzi a shish kebabs, ndiye kuti zakudya zimasokonezeka ndikuyamba ndi zero. Chifukwa chakuti zizindikiro zoterezi zimasokoneza njira yonse yosinthira.
- Musamachite masewera olimbitsa thupi ndi cardio.
- Musadye zambiri kuposa maola awiri alionse. Makamaka lamuloli likugwiritsidwa ntchito pa sabata lachinai la zakudya.