- mapulogalamu - 150 Gramu
- mpiru - 6 Art. makapu
- Butter - 100 Gramu
- adyo - 2 mano
- gulu la parsley - 1 Mbande
- mafuta a azitona - 1 Art. supuni
- tsabola wakuda wakuda - 1/2 supuni ya tiyipioni
- Mchere - uzitsulo 1
1. Konzani mapiritsi akuluakulu 6-10, parsley (gulu lalikulu), adyo, mpiru ndi batala wofewa. 2. Sungunulani bowa bwinobwino pansi pa madzi, kenako muume. Dulani pansi pa bonnet. 3. Dulani bwinobwino masamba, phulani ndi kuwonjezera adyo, batala, ma teaspoons awiri a maolivi ku masamba. 4. Sakanizani bwino bwino, nyengo ndi mchere komanso tsabola kuti mulawe. 5. Kufalitsa mbali zamkati za zipewa ndi mpiru (makamaka ndi mbewu). 6. Timadzaza bowa ndi kuziyika maluwa ndi mafuta. 7. Kutentha uvuni ku madigiri 180. Ikani bowa pa tebulo yophika ndikuphika kwa mphindi zisanu. Bowa wobiridwa amatumikira mwamsanga!
Mapemphero: 2