- ufa - 3 makapu
- mchere - supuni 1
- ufa wophika - supuni 2
- rosemary - 2 Art. makapu
- tsabola wakuda - 1 Art. supuni
- madzi ofunda - 1 galasi
- mafuta a azitona - 3/4 makapu
- pepala la zikopa - zidutswa 8
- mafuta a maolivi - 1 chikho
- Nyanja Yamchere - 8 Pin
1. Ikani chophikira chachikulu chophika mu uvuni ndikuchiwotcha mpaka madigiri 230. Dulani bwinobwino rosemary. Sakanizani ufa, mchere, kuphika ufa, rosemary ndi tsabola wakuda pamodzi mu mbale yaikulu. 2. Onjezerani madzi ndi maolivi, muthamangitseni ndi supuni yamatabwa mpaka mutenge mtanda. 3. Pangani mpira kuchokera pa mtanda, kujambulani mu pulasitiki ndipo muyime kwa mphindi 30. Ndiye mtanda umagawidwa mu zidutswa 6-8, malingana ndi kukula kwa mapepala anu a zikopa. 4. Pogwiritsa ntchito ufa umodzi wokwanira ndi ufa wochulukirapo pamtundu wa ntchitoyo pamtundu wozungulira. Ikani keke pamapepala. Pogwiritsa ntchito burashi, perekani mafuta odzola mafuta ndi kuwaza pang'ono madzi amchere. 5. Ikani chophikira chophika chophika ndi kuphika kwa mphindi 8-12 mpaka pang'ono bulauni. Chotsani ku uvuni, lolani kuti muzizizira ndikuziphwanya. Bwerezani ndi mayesero otsala.
Mapemphero: 12