Moyo wa tsiku ndi tsiku, timadziti ta masamba ndi zipatso timagwiritsa ntchito, pali kusiyana pakati pawo. Mu masamba a masamba, mavitamini ochepa komanso osakondweretsa, koma ali ndi mchere wochuluka monga sodium, potaziyamu, iron, calcium, ndi zina zotero. Zipatso zam'madzi zimakhala ndi caloric, chifukwa zimakhala ndi shuga wambiri, choncho zimakhala pamodzi ndi masamba a masamba. Madzi ndi timadzi tokoma - ubwino kapena thanzi lawo? Tiyeni tiyesere kumvetsa zitsanzo zenizeni!
Madzi a Apple ali ndi mchere wambiri ndi mavitamini. Msuzi watsopano ndi wolemera muzakudya, mavitamini, mavitamini, mapuloteni. Amapanga bwino kwambiri slag ndi impso miyala ya thupi, monga madzi ali olemera mu pectins. Madzi ndi othandiza kwa anthu omwe amavutika ndi matenda a bronchitis, omwe ali ndi vuto ndi mapapo, akusuta, chifukwa amateteza bwino kupuma. Madziwo ali ndi chitsulo chambiri ndipo ndi zofunika kwa kuchepa kwa magazi m'thupi. Zothandiza kwa khungu, tsitsi ndi misomali. Ndibwino kuti muzimwa ndi mavuto osokoneza thupi, kudzimbidwa, pofuna kupewa chimfine. Madzi a Apple ndi ofunika kwa nyamakazi, arthrosis, matenda ogwirizana. Mankhwala othandiza kwambiri kwa ana, anthu omwe ali ndi gastritis omwe ali ndi asidi otsika komanso matenda a mtima. Saloledwa kumamwa madzi ndi zilonda zam'mimba, zowawa kwambiri zam'mimba.
Msuzi wa peyala uli ndi mankhwala ambiri a pectin ndi ma fiber omwe amathandiza kuchepetsa chimbudzi ndi matumbo. Amagwiritsidwa ntchito monga diuretic ndipo ali ndi wodwala wodwalayo m'thupi. Msuzi wa peyala ndi othandiza kwambiri kwa anthu omwe ali ndi mavuto a impso komanso dongosolo lozungulira magazi. Madzi amalimbikitsidwa ngati antipyretic wothandizira cystitis ndi neuritis.
Madzi a Orange ali ndi mavitamini C ambiri, amalimbitsa makoma a mitsempha, amathandiza matenda a chiwindi, ndi matenda oopsa, atherosclerosis. Madzi amalimbikitsidwa kuti ateteze chitetezo cha thupi, pofuna kupewa ndi kuchiza chimfine. Athandiza kulimbitsa mitsempha ya magazi ndi kuthetsa kutopa. Amakula kwambiri. Madzi a orange amatsutsana ndi matumbo a m'mimba, gastritis ndi mkulu acidity, chapamimba ndi zilonda za duodenal.
Madzi a chinanazi ali ndi bromelain - chinthu chomwe chimapangitsa mafuta kukhala ndi mphamvu yambiri, zimathandiza kulemera kwa thupi ndi kubwezeretsa thupi. Amathira mafuta ndi kuwachotsa m'thupi. Madzi ndi ofunika kwambiri kwa matenda a angina ndi a impso. Mananasi a madzi akulimbikitsidwa kwa thrombosis ndi edema.
Madzi a mandimu ali ndi mavitamini C ambiri, shuga ndi potaziyamu. Amathandizira kuchiza matenda ambiri, amachepetsa kutopa kwa thupi, amawonjezera mphamvu. Ndikofunika kwa beriberi, kumapangitsa ubongo kuchita, kukumbukira. Madzi a mandimu omwe amatsutsana ndi anthu omwe ali ndi zilonda zam'mimba, zilonda za m'mimba, ndi kutupa kwa mmero ndi pakamwa, ndi kupweteka kwapakhosi komanso kuthamanga kwa magazi.
Madzi a Kiwi amalimbikitsidwa ku matenda a mtima. Zimakupatsani inu kutentha mafuta omwe amaletsa mitsempha ndi kupanga magazi. Madzi amalimbikitsa normalization ya mavuto
Msuzi wamtengo wamtengo wapatali wakhala ukugwiritsidwa ntchito mu mankhwala ochiritsira, ali ndi nthenda yambiri ya antioxidants, vitamini C ndi B, potaziyamu. Amapanga mlingo wa hemoglobini, amawonjezera njala. Zimatengedwa kuti ndi zabwino diuretic, antiseptic, analgesic ndi anti-inflammatory agent. Mphuza yamtengo wamtengo wapatali kwa amayi apakati. Madzi amatsutsana ndi tizilombo toyambitsa matenda omwe ali ndi asidi akuluakulu komanso zilonda zam'mimba.
Msuzi wa karoti amachititsa kuti thupi lizisokonekera, limakhala ndi zotsatira zake. Zimapangitsa kuti chitetezo chitetezeke, ndizothandiza kwambiri kuona ndi kulimbitsa mano, chifukwa muli ndi carotene, vitamini E, calcium, trace elements, magnesium, iron, phosphorus. Kuwonjezera mawu, kulimbikitsa dongosolo la mitsempha, kumapangitsa thupi kukana matenda. Ndi zofunika kuchepetsa karoti madzi ndi lalanje kapena apulo timadziti. Msuzi wa karoti ndi othandiza kwambiri kwa ana aang'ono, monga multivitamin.
Madzi a phwetekere amathandiza kwambiri mawonekedwe opangira. Lili ndi apulo ambiri, citric ndi oxalic acid, calcium, sodium, magnesium. Madzi a phwetekere ndi antioxidant amphamvu, amatha msinkhu wachinyamata, amachepetsa njala.
Madzi a beetroot ali ndi shuga, chitsulo, mavitamini, ayodini, amino acid, manganese. Msuzi amatsuka impso, chiwindi, chikhodzodzo cha ndulu, mitsempha ya mitsempha, kumapangitsa kuti thupi likhale lopangidwa ndi magazi, limapangitsa kuti thupi liziyenda bwino, limapangitsa kukana ma ARV, kubwezeretsa mphamvu. Pogwiritsa ntchito madzi a beet bwino, zimalimbitsa thupi, zimateteza nkhope. Madzi amathandiza kukumbukira, kumachepetsa mitsempha ya mitsempha. Amagwiritsidwa ntchito pafupipafupi, chifukwa cha kusowa tulo ndi mitsempha. Madzi a beet wothira pakati ndi mandimu ndi uchi aledzera ndi matenda oopsa kwambiri. Amalimbikitsa machiritso abwino ndi ntchito zakunja. Madzi ndi othandiza kwa anthu omwe ali ndi matenda a atherosclerosis, omwe ali ndi chithokomiro chowonjezereka, ndi matenda okhudzana ndi kusokonezeka kwa mtima.
Madzi a dzungu amagwiritsidwa ntchito makamaka pa matenda a prostate, chiwindi, impso ndi matenda a kagayidwe kake.
Mu vitamini C madzi, vitamini C imakhala ndiwiri kuposa Chimandarini ndi mandimu, ndipo chitsulo chimakhala ndi 5 mpaka 10 kuposa pamenepo. Madzi a Kalina amagwiritsidwa ntchito chifukwa cha chimfine, kuthamanga kwa magazi, kupweteka kwa mutu, kupwetekedwa kwa mphumu, komanso kuphatikiza uchi, kupweteka kwa pakhosi, kutuluka, chiwindi ndi matenda a bile.
Msuzi wa kiranberi ndi uchi ndi zofunika kutenga ndi angina, chimfine, matenda oopsa. Madzi amazimitsa ludzu pa nthawi ya malungo, amagwiritsidwa ntchito pofuna kuchiza impso, amachepetsanso vuto la prothrombin m'magazi.
Nectar imakhala yochuluka kwambiri, zipatso zowonongeka ndi timadziti ta zipatso, zomwe zimagwiritsidwa ntchito mwachilengedwe zimakhala zovuta chifukwa cha kukoma kwake, mkulu wa acidity ndi wandiweyani. Nectar ndi nyumba yosungiramo zakudya. Ngati mumamwa madzi ambiri tsiku ndi tsiku, mungathe kupititsa patsogolo moyo wanu ndikupewa matenda ambiri, kukhala ndi maganizo abwino, vivacity, kukongola ndi thanzi.
Banana, peyala, apricot ndi pichesi - timadzi timadzi timene timakhala ndi mavitamini ambiri, zakudya zamtundu, shuga, mapuloteni, mchere wofunikira thupi lathu. Olemera kwambiri mu timadzi topuriko, ali ndi zida za organic, chitsulo, kuchuluka kwa carotene, kufufuza zinthu. Mu nthochi ndi pichesi, pali potassium ndi phosphorous.
Apricot ndi pichesi timadzi tokoma ndizofunika kwambiri kuti tipewe komanso tizilombo toyambitsa matenda ndi matenda a mtima. Zothandiza kwambiri ndi timadzi tokoma ta matenda a mitsempha.
Madzi a apricot amalimbikitsidwa chifukwa cha kusowa tulo, chizungulire, kuchepa kwachangu. Amachotsa nkhawa, imakweza maganizo ndipo imatengedwa ngati diuretic.
Tizilombo toyambitsa matenda amafunikira kwa anthu omwe ali ndi vuto la mtima komanso matenda a impso. Amayesedwa kuti ali ndi thanzi labwino, choncho ndi bwino kumwa pakati pa chakudya.
Madzi amadzimadzi amathandiza kwambiri okalamba, omwe amavutika ndi kudzimbidwa, amawoneka kuti amatha kupweteka m'mimba.
Mchere wa mango uli ndi beta-carotene yambiri komanso zakudya zamagetsi, zomwe zimapangitsa kuti masomphenya aziwoneka bwino ndikuthandizira kuti ayambe kusokoneza thupi. Nectar imakhala ndi vitamini C wambiri, yomwe imawonjezera kukanika kwa thupi ku matenda.
Mitsempha ya black currant, yamatcheri, timadzi tomwe timachokera ku chokeberry ndi apulo , zimakhala zowawa kwambiri. Ali ndi mavitamini ambiri PP ndi C, mapuloteni. Mitsempha imakhala ndi phindu pathupi, pamanjenje ndi m'magazi. Tetezani ku chimfine.
Madzi ndi timadzi tokoma - ubwino kapena thanzi lawo? Zoonadi, sitingalephere kuyesa zotsatira zabwino za madzi ndi timadzi tokoma m'thupi lathu. Mazira ndi timadzi tokoma timayenera kudyedwa nthawi yomweyo, popeza ngakhale kusungirako kwafupipafupi kumathamanga kwambiri komanso kumatulutsa mankhwala. Manyowa omwe amagulitsidwa m'masitolo amapezeka kuchokera ku kuika madzi, komanso ascorbic acid ndi flavorings. Nyerere zopanda 30 - 50% yamadzi ozizira zimakhala ndi madzi, shuga, mabulosi oyera, odzola ndi mitundu. Pakadutsa masiku asanu ndi awiri atsopano akugwiritsa ntchito timadziti tatsopano, kuwala kwachilengedwe kumawonekera pamasaya, kupuma kumakhala kozama, kugona ndi chilakolako chimabwezeretsedwa.