- peyala - zidutswa zitatu
- Buttermilk - 2 makapu (opanda mafuta)
- walnuts - 1/3 galasi
- sprig ya katsabola - 1/3 Cup
- anyezi ofiira - 1/3 galasi (atayikidwa)
- vinyo wofiira vinyo wosasa - 1 st. supuni
- mchere waukulu - supuni 1
Dulani pakati pa walnuts. Dulani mapadala awiri awiri. Spoonani thupi ndikuliika mu blender. Onjezerani mafuta, walnuts, katsabola, akanadulidwa anyezi wofiira, vinyo wosasa, mchere, 1 chikho cha madzi ndi kumenyana mpaka yunifolomu kugwirizana ndikupezeka. Unyinji uyenera kukhala ngati mbatata yosenda. Phimbani supu yophika ndi chivindikiro komanso ozizira mufiriji kwa ola limodzi. Dulani mapeyala otsala mu zidutswa. Gawani msuzi mu magawo anayi, konzekerani aliyense wodulidwa ndi avocado ndi katsabola, ngati kuli kofunikira.
Mapemphero: 4