Zouka Zouma Zomwe simunayambe, nthawi zina, zotsatira za kuyesayesa kwathu. Kotero, njirayi, kumene zinthu zonse zimakhala zosavuta komanso zowoneka, zakhala zodabwitsa komanso zodabwitsa. Sayansi yokonzekera ilibe zovuta. Kuwonjezera apo, chinthu chachikulu chomwe chili mu Chinsinsichi ndi zukini, ndipo chimadziwika kukhala chosangalatsa komanso chothandiza. Zakudya za masambawa zimakhala zosavuta ndi thupi ndipo zimalimbikitsa ngati chakudya chowonjezera. Ndipo onse chifukwa cha zokomera chiŵerengero cha sodium ndi potaziyamu, komanso otsika kalori zukini. Koma pamodzi ndi zothandiza katundu, pali zotsutsana: zukini si amalimbikitsa kudya anthu ndi matenda a impso, komanso zilonda zilonda.
Zosakaniza:- Zukini 2 ma PC.
- Mkaka wowawasa 200 g
- Garlic 3 mankhwala
- Oregano youma 1 tsp.
- Tsabola wakuda 0.25 tsp.
- Olive mafuta 3 tbsp. l.
- Mchere 3 uzitsulo
- Gawo 1 Kwa izi, tenga: 2 mwatsopano zukini, 2-3 cloves wa adyo, kirimu wowawasa, oregano, tsabola, mafuta a maolivi.
- 2 sikwashi ndi kudula.
- Gawo 3 Mu poto yowonjezereka ndi kuwonjezera kwa mafuta, ikani ma courgettes ndi kuwaza oregano, tsabola, mchere. Fry mbali imodzi 3-5 mphindi pa sing'anga kutentha.
- Khwerero 4 Yambani mabala ndi mafuta kwa mphindi zisanu.
- Khwerero 5 Thirani zukini ndi kirimu wowawasa ndi Finyani 2-3 cloves wa adyo. Phimbani ndi chivindikiro, kuchepetsa kutentha ndi kuchepetsa kwa mphindi 10-15. Ngati kirimu wowawasa wandiweyani - kuwonjezera madzi owiritsa.
- Gawo 6 Chitumikireni mbale yotumizidwa ndi mbatata yophika kapena ngati chakudya chosiyana.