- bowa - 600 Gramu (champignons, white, chanterelles, etc.)
- mbatata - 600 Gramu
- kaloti - 150 magalamu
- anyezi - 150 magalamu
- Lavra - zidutswa 2-3
- Muzu wa parsley - - Kulawa
- mchere - - kulawa
- Tsabola pansi - - Kulawa
Zosakaniza: Timayambitsa ray. Pa yaing'ono grater, pogaya karoti. Timatsuka mbatata. Kenaka, dulani muzipinda zamkati. Timatsuka, kutsuka ndi kudula bowa. Bweretsani madzi (3.5 malita) mu chokopa kwa chithupsa. Timaponya bowa, mchere, tsabola. Kuphika kwa mphindi 20-25. Onjezerani mbatata ndikupitiriza kuphika kwa mphindi khumi. Kenaka, ikani anyezi. ... ndi kaloti. Kuphika mpaka mbatata zonse. Kumapeto kwa kuphika, onjezerani mankhwalawa ndi mizu ya parsley. Chotsani masamba pambuyo pa mphindi 15. Mchere, ngati kuli kofunikira. Kufalitsa pa mbale ndi kutha ndi masamba.
Mapemphero: 4