Zakudya zopangira kunyumba ndi zonunkhira Kanyumba tchizi ndi chilengedwe chonse, zakudya, mapuloteni ambiri. Ili ndi zonse zamtengo wapatali za amino ndipo zimakhala zosavuta ndi thupi. Choncho, tchizi amapezeka pophika kuphika. Kuwonjezera tchizi cha kanyumba kupita ku mtanda kumapangitsanso kayendedwe kameneka, kumapangitsa kuti khungu likhale lonyowa kwambiri. Mavitamini, coriander, fulakesi, sesame ndi chitowe amapatsa bulu chisangalalo ndi kukoma. Mabulu amenewa ndi abwino kwa borscht kapena supu.
Zosakaniza:- Mpunga, tirigu 300 g
- Lembani 50g
- Butter 50 g
- Kefir 100 ml
- Mazira nkhuku 1 pc.
- Cuminum youma 1 tsp.
- Coriander ya pansi 1 tsp.
- Parsley watsopano 10 g
- Mbewu ya thonje 20 g
- Sesame White 20 g
- Soda 3 g
- Mchere 5 g
- Tsabola wakuda ufa 2 g
- Shuga 1 tsp.
- Gawo 1 Pokonzekera mabungwe omwe timafunikira kanyumba tchizi, ufa, kefir, shuga, mchere, mafuta, parsley, mbewu za fulakesi, shuga, mazira.
- Gawo 2 Kanyumba kanyumba kakupera ndi mafuta, mchere ndi zitsamba zokomedwa.
- Gawo 3 Yonjezani chitowe, coriander, tsabola.
- Gawo 4 Pangani dzira, kefir, soda, ufa.
- Khwerero 5 Khonzani mtanda ndi kugawa mu zidutswa.
- Khwerero 6 Pewani mbali imodzi ya mipukutuyo mu mbale ndi chisakanizo cha mbewu za fulakesi ndi mbewu za sesame.
- Khwerero 7 Ikani mawonekedwe ndi pepala yophika. Ikani bulu mu mawonekedwe okonzeka.
- Gawo 8 Kuphika bulu kwa mphindi 25 pa 180 ° C.