- Mmene mungakhudzire mimba yokongola;
- Mmene mungapiririre thanzi labwino pa nthawi ya mimba;
- momwe mungadzisamalire nokha pa nthawi ya mimba, ndi zina zotero.
Matenda ovuta panthawi yomwe ali ndi mimba ndi chinthu chachilendo chomwe chimapezeka ndi amayi onse amtsogolo. Matenda osauka amapezeka mwa amayi omwe ali ndi zifukwa zosiyanasiyana, mwachitsanzo, chifukwa cha gestosis. Zizindikiro za gestosis - kudandaula, kusanza, kuwonjezeka salivation. Gestose yoyamba imayamba nthawi yomweyo atangomaliza kumene, kukula kwake kumakhala pa sabata lachisanu ndi chimodzi. Pakafika mwezi wachinayi wa mimba ya mimba m'mimba ya mayi wapakati. Makamaka anawongolera ku njira yovuta ya gestosis ya mkazi yemwe ali ndi matenda a m'mimba thirakiti. Komanso, thanzi labwino mu gestosis likuwonjezeredwa ndi kusokonezeka, kutengeka kwa mantha, maganizo alionse oipa.
Ndi gestosis yofatsa, kusungunuka ndi kusanza sikupezeka katatu patsiku. Pa nthawi yomweyi, chilakolako chimatha, kuphulika kumawonjezeka, choncho, mayi akhoza kulemera thupi pa nthawi yoyamba ya mimba.
Ngati muli ndi thanzi labwino panthawi ya mimba, mungathe kupirira kunyumba. Ngati mayi wapakati akuvutika kwambiri, ndiye kuti m'pofunika kubisala kuchipatala. Kuti mumve bwino, samalani mosamala zomwe mumakonda. Amayi oyembekezera nthawi zambiri amawombera, choncho musadzikane nokha. Ngati mukufuna salt, idyani mchere. Koma kumbukirani kuti zonse zimapindulitsa moyenera. Kulamulira kwakukulu kwa chakudya ndi kuwala, kukhalapo kwa mavitamini.
Ngati m'mawa mudwala ndi kunyoza ndi kusanza, idyani zigawo zing'onozing'ono. Bwino kudya maola 4 pang'ono pang'onopang'ono. Kuti muthe kusokonezeka, chesani. Kudula kumachepetsa thanzi labwino. Kufuna kutafuna bwino sikufunafuna chingamu, koma zinthu monga zipatso zouma, salted croutons, mandimu, mtedza.
Ngati kunyoza sikuchoka, ndibwino kugona pansi. Chakudya, mwa njira, chingathenso kugona pabedi. M'mawa ndi bwino kumwa chikho cha tiyi kapena kudya chidutswa cha mkate woyera. Mphuno imadutsa ngati mumadya.
Kuti muchepetse salivation, tsambani pakamwa panu ndi msuzi wambewu kapena decoction ya chamomile.
Pochedwa gestosis, akazi amayamba kutupa, kuthamanga kwa magazi kumatuluka, ndipo mapuloteni amakula mu kuyesa mkodzo.
Matenda ovuta panthawi yomwe ali ndi mimba amaletsedwa polemba tsiku loyenera la zakudya komanso zakudya. Zimakhudza kwambiri ubwino wa ntchito usiku usiku. Ndi gestosis yovuta, ndi bwino kusiya ntchito palimodzi, kupuma ndi kudya bwino. Ngati mayi wapakati akuvutika maganizo, ndiye m'mabwalo oterewa amapereka tincture ya motherwort, valerian. Zimathandiza ngati simukumva mowa za kumwa tiyi, madzi a mchere, madzi amchere.
Komanso, amayi apakati nthawi zambiri amangodandaula za kupweteka. Kutentha kwa mpweya kumaonekera kale mu theka lachiwiri la mimba. Agogo athu aakazi adanena kuti kupweteka kwa m'mimba kumawonekera kwa amayi oyembekezera pamene tsitsi limayamba kukula mu mwana. Kuthamanga kwa chiphuphu kumapeto kwa mphindi zingapo mpaka maola angapo. Kutsekemera kwapsa mobwerezabwereza kawiri kawiri.
Pofuna kuchepetsa kupweteka kwa mtima, ndibwino kuti musadye zakudya zotsatirazi: Zakudya zam'nyumba, mkate watsopano, zakudya zamtundu ndi nsomba, zakudya zowonongeka, khofi wakuda, ayisikilimu, madzi odzola, zonunkhira. Pofuna kupewa kupweteka kwa mtima ndi thanzi labwino, idyani katatu maulendo 6 koloko masana. Musagone kwa mphindi 30 mutatha kudya, chifukwa choti mliriwu umayenda mofulumizitsa kutulutsa mpweya wotchedwa hydrochloric acid kuchokera m'mimba kupita m'mimba. Kugona ndi mtsamiro waukulu ndikutsanulira matumbo ako tsiku lililonse. Kuchokera pamphuno kumathandiza bwino kapena kuthandizira msuzi wa wort St. John's, camomiles, komanso zipatso zamagetsi. Monga adanenera dokotala, tengani mankhwala monga maalox, almagel, smecta.
Matenda ovuta panthawi yomwe ali ndi mimba nthawi zambiri amagwirizana ndi kudzimbidwa. Mu theka lachiwiri la mimba, makamaka panthawi ina, kudzimbidwa ndizochitika kawirikawiri, chifukwa kukula kwa chiberekero kumachepetsa matumbo, magazi amagazi, omwe amachititsa kuchepa kwa chiwonongeko ndi kudzimbidwa. Kudziletsa kungakhale chifukwa cha nkhawa kapena nkhawa. Ngati kudzimbidwa kumabwerezedwa kwa amayi oyembekezera nthawi zonse, ndiye kuti muyenera kutsatira zakudya ndi zakudya. Muyenera kudya zakudya zambiri zomwe zili ndi fiber, zomwe zimapangitsa kuti chimbudzi chiziyenda. Kulimbikitsa ntchito ya m'matumbo mwatsopano kabichi, beets, tomato, kaloti, maapulo, nkhaka, mtedza, mkate. Zakudya zamakono ndi mankhwala a lactic acid: acidophilus, kefir, mkaka wowotcha mkaka. Kuti musatengeke ndi kudzimbidwa, imwani kapu yamadzi m'mawa popanda chopanda kanthu, ndipo usiku - galasi la kefir.
Ngati, mmalo mwake, pa chifukwa chilichonse, mayi wapakati ali ndi kutsekula m'mimba, izi ndizo chifukwa chosowa thanzi. Kukonzekera ndi tiyi wamphamvu, chokoleti, semolina phala, ma blueberries atsopano.