Nyimbo zothandizira
Si chinsinsi kuti m'zaka zingapo zapitazo, akatswiri amaganiza kuti mankhwala a nyimbo ndi imodzi mwa njira zothandiza kwambiri m'maganizo a maganizo. Kafukufuku wa sayansi yatsimikizira kuti mankhwala oimba amathandiza munthu kukhala ndi nkhawa, kusoĊµa tulo, matenda otopa kwambiri. Ndipo, koposa zonse, njira iyi idzagwirizana ndi aliyense ndi kulikonse, chifukwa mungathe kumvetsera nyimbo zomwe mumazikonda ngakhale pa ntchito kapena poyendetsa. Kodi mungachite bwanji zimenezi? Kawirikawiri pa sabata, konzekerani nokha mafilimu othandizira nyimbo - mvetserani ku ma album omwe mumakonda kapena mafilimu. Ngakhale kumvetsera kwa mphindi 20 kudzakuthandizani kuti mukhale osangalala komanso kusunga maganizo. Mwa njira, ngati mukufuna kusangalala - nyimbo yofulumira ndi yofulumira yokhala ndi mphindi zisanu ndi zisanu ndi ziwiri. Musaiwale za mankhwala othandizira nyimbo! Imbani nyimbo kapena nyimbo ngati izi, ngati mukufuna, muziimba zipangizo zoimbira (mwa njira, chithandizo chamakono ndi mwayi wophunzira!). Gwirizanitsani, fotokozani mothandizidwa ndi nyimbo zomwe mukuda nkhawa nazo, zabwino kuposa kuthetsa ubale kapena kukwiya ndi dziko lonse lapansi loyera.
Njira yabwinoyi idzakuthandizani "kuthana ndi" mavuto alionse ndikupeza njira yabwino yothetsera vuto lililonse. Komanso, akatswiri a zamaganizo anaona kuti anthu ambiri ali ndi nkhani imodzi yolengedwa mokwanira kuti miyoyo yawo isinthe kuti zikhale bwino. Chodabwitsa ichi chikhoza kufotokozedwa mophweka: iwe umadzikonzekeretsa ku zabwino, ndipo chilengedwe sichitha kuyankha chimodzimodzi. Kodi mungachite bwanji zimenezi? Mukadzidzimutsa, yesetsani kulingalira nkhani yamatsenga. Masewera mwa iwo akhoza kukhala aliyense, koma ngati mukufuna kusokoneza, komanso kupeza yankho la funso lofunikira, muyenera kukhala munthu wapakati. Ndipo chofunika kwambiri, ziribe kanthu zomwe mumapeza komanso zomwe mumapeza, mpaka pamapeto pake zonse ziyenera kutha.
Mu psychology pali lingaliro la catharsis - detente, limene limadza pambuyo pakuwona. Ndipo zimayambidwa osati ndi zochitika zenizeni za moyo, koma ndi mawonetsero awo m'mafilimu, machitidwe, nyimbo. Kumbukirani, simunalire, mwachitsanzo, pa "White Bim ..."? Izi ndi catharsis. Ndipo kukwaniritsa izi kumathandizanso chithandizo cha masewero. Kutaya moyo umene umakuvutitsani, mukukumana nawo kachiwiri, ndipo motero mumakakamiza kuti muthe kuyang'ana. Imani patsogolo pa galasi ndikuyesera kusewera zosiyana siyana (kuyankhulana, kulumphira, kukambirana mkangano). Pochita mbali, lankhulani zonse zomwe zimabwera m'maganizo anu, ngakhale poyamba poyamba zikuwoneka kuti mukulipira. Momwe mumasulirira "pakufuna", ndi bwino.
Zochitika kapena maloto pamapepala ndi osavuta kwambiri kuposa kunena. Kuwonjezera apo aliyense wa ife amakoka (kapena kukokera mu ubwana). Ngati tikuwonetsa chinachake, timawoneka kuti "tasiya" zowonongeka mkati, kukhala owona mtima momwe tingathere ndi ife eni, kuyang'ana mu chikumbumtima chathu. Choncho, pamene mukuchita zovuta, yesetsani kukonzekera momwe mungathereko - chitani zambiri pokhapokha ndikubwera kwa kudzoza.
Kodi mungachite bwanji zimenezi? Mufunikira pepala ndi mapensulo, pepala, makrayoni ndi ora limodzi kapena awiri. Tangoganizani momwe vuto lanu likuwonekera, kutopa, mpeni kapena, m'malo mwake, chomwe chingakondweretsereni, kukuseka. Ndipo yambani kujambula. Mwa njira, izi sizitanthauza kukhala chithunzi cha chiwembu. Amaliza maphunziro? Fufuzani chithunzichi. Ndipo ngati mitunduyo imakhala yosavuta kwambiri ndi mitundu (yofiira - mantha kapena chilakolako chochulukira, zobiriwira - zosangalatsa, zachikasu - chikhumbo chosangalatsa, buluu - chikhumbo chodziwa china), ndiye kutanthauzira kwa nkhaniyo kungakhale kosayembekezereka.
Monga momwe akatswiri akufotokozera , kutchuka ndi luso la luso la zojambula kumayambira, koposa zonse, chifukwa chakuti anthu omwe agwirako ntchito, amalandira chisangalalo chenicheni kuntchito. Choncho, sankhani nokha mtundu wa zojambulajambula zomwe mumakonda, osati zomwe zimayamikiridwa ndi mnzanu wapamtima kapena omwe akulimbikitsidwa pulogalamu ya TV ngakhale ndi katswiri wodziwa bwino maganizo.