Madzi osiyanitsa olemera

Fufuzani njira yosavuta yochepetsera thupi, zomwe zingatenge nthawi pang'ono, zochepa, koma zidzakupatsani zotsatira? Ntchito, kunyumba, kujambula. Ndi kovuta kukonzekera tsiku kuti mukhale oyenerera, kuchita masewera olimbitsa thupi, kutsatira malangizo a odyetsa. Ndiye chotsitsa chosiyana cha kulemera kwa thupi ndicho chimene mukusowa. Mumasamba ndi kulemera, osachoka pakhomo komanso osakhala ndi nthawi yogula masewera olimbitsa thupi.

Kodi gwiritsirani ntchito shuga yosiyana bwanji yolemetsa?

Poyang'ana, zimayambitsa kusakondwera ndi kusasangalatsa, koma ndi nthawi yomwe mudzagwiritsire ntchito, chifukwa zotsatira zake zidzakhala zoonekeratu. Zakhala zitanenedwa kale kuti njira ndi madzi ozizira ndiwo sitepe yoyamba ku thanzi. Sizodziwikiratu kuti a Russia akusambira m'nyengo yozizira masiku opatulika, ndipo atasamba. Ndipo muzikonda njira iyi, osati amuna okha, komanso akazi. Anthu akunja, kubwera kudzatichezera, adadabwa ndi miyambo yotereyi, koma atadziwa kuti zimathandiza thanzi, amangochita nsanje. Tsoka ilo, si aliyense wa ife amene angakwanitse kuzipereka m'nyumba yaing'ono, koma aliyense akhoza kutenga chotsitsa chosiyana. Ngakhale mphamvu ya zotsatirazi sizili zofanana ndi pamene kusamba ndi kusamba mu dzenje, machiritso ndi abwino kwambiri.

Pachifukwa ichi, magazi amafalitsa mofulumira komanso poizoni amachotsedwa. Ndipo chiyani pamapeto? Zombo zimakhala zolimba komanso zotsekemera. Ziwalo zonse zimayamba kugwira ntchito bwino. Nthawi yomweyo timakhala ndi mphamvu zambiri, komanso timakhala ndi chitetezo champhamvu.

Kuyeretsa sikumangobweretsa chitetezo chokha, koma kumathandiza kuthana ndi matenda monga: arrhythmia, vegetovascular dystonia, kuthamanga kwa magazi ndi kunenepa kwambiri.

Pogwiritsa ntchito njira imeneyi yochepetsera thupi, sikuti mumangokhalira kulimbana ndi mafuta ochulukirapo, koma mukhoza kuzindikira kuti matenda ophweka monga chimfine ndi chimfine zimakulozerani.

Kodi mungasambe bwanji kulemera?

Nthaŵi yabwino ya ndondomekoyi ndizochitika mmawa. Pambuyo pochita masewera olimbitsa thupi, amasokoneza magazi, izi ndizo zomwe mukusowa kuti musamawonongeke, chifukwa panthawiyi zotsatira zimakhala zolimba. Koma njirayi iyenera kuyamba pang'onopang'ono. Kumayambiriro, kutentha kwa madzi, ndiye kutsika ndi kutsika. Pa kutentha kwa 35-38 ° C, atatha kusamba, kuchepa kufika 25-28 ° C. Pa nthawi yomweyi, kusinthana mvula yowonjezera (maminiti ndi theka) ndi kuzizira (theka la miniti). Choyamba, yesani kamodzi kuti mutsegule kutentha, koma m'kupita kwambiri.

Pang'onopang'ono kusiyana kwa kutentha kumawonjezereka. Kuti muchite izi, nkofunika kuima pansi pa madzi otentha othamanga kwa mphindi zitatu, ndikusintha kwa mtsinje wozizira ndikugwira kwa mphindi imodzi. Muyenera kubwereza katatu. Koma muyenera kumaliza njirayi ndi chimbudzi chozizira. Ngati mumagwiritsa ntchito ndondomekoyi nthawi zonse, ndiye kuti mutha kufotokozera moyo wosiyana, ndipo kuzizira sizingatheke. Koma mumakhala ndi thanzi labwino, achinyamata a thupi, ndi maganizo abwino.

Mukhozanso kupanga njira yoyeretsera yosiyana madzulo. Musanagone, mu maola angapo, tengani msuzi wosiyana mofanana ndi m'mawa, chinthu chokha chimene sichimatha ndi madzi ozizira, koma ndi kutentha. Ndondomekoyi ikhoza kuchitika kwa mphindi 10, koma panthawiyi ikupita pang'onopang'ono. Kumayambiriro kwa mphindi 3-5, ndiye apamwamba komanso apamwamba. Ambiri amakhulupirira kuti kuyambira ndondomeko yochokera pansi pamtundu, mumatha kuigwiritsa ntchito mofulumira. Ayi, si choncho. Muyenera kuyambira kuchokera pamwamba.

Inde, mungathe kudzitsanulira chidebe cha madzi ozizira, koma izi zimafunikanso njira yake. Ndikofunikira kuti thupi ligwiritsidwe ntchito, ngati, ndithudi, mukufuna kuti mukwaniritse zotsatira.

Mutatsiriza njira ya madzi, muyenera kudzipukuta nokha ndi chopukutira cholimba kwambiri, kuti muyambe kuyendetsa magazi m'thupi. Ngati mutenga chowasiyanitsa musanakagone, ndiye kuti akugonetsani tulo tofa nato. Thupi limamasuka ndipo limapumula. Ngati, m'mawa, musanayambe ntchito, ndibwino kuti mvula isamayembekezere theka la ora ndipo izi zitatha.

Limbikitsani zotsatira za shuga yosiyana yolemetsa

Izi zingatheke podziponyera nokha, mwachitsanzo: chiguduli, masewera, kapena kungosamba manja ndi malo ovuta. Chotsani zowonjezereka m'malo monga m'mimba, matako, m'chiuno, ndi bwino kugwiritsa ntchito misala ya anticyllite, ndipo mutatha kusamba mumadzipangire mumatenda a anti-cellulite.

N'zotheka kuthetsa kuchuluka kwa kutumiza madzi ozizira pamtunda wa masentimita 10 kupita kumadera omwe mukufuna kuchotsa, pamagulu ozungulira. Mizere kuchokera pamwamba mpaka pansi, osati mosemphana.

Malamulo ndi zotsutsana kwasamba yosiyana

Anthu omwe amadwala matenda a mtima, matenda a magazi, ali ndi zotupa, matenda oopsa kwambiri, komanso pa nthawi ya kusamba, chotsitsa chosiyana chimatsutsana. Mu matenda a mtima, ngati dokotala yemwe akupezekapo amapereka patsogolo, ndiye kuti munthuyo akhoza kutenga njira yosiyanitsira yowonongeka monga kuchepa kapena kupititsa patsogolo chitetezo cha mthupi.

Musaganize kuti mukufunikira madzi osiyana, ndipo ichi ndicho chipulumutso chokhacho kwa inu. Ngati mukuwopa njirayi, ndipo mukuwopa kuti simungathe kupirira, komabe mukuyesera, ndibwino kuti musachite. Phindu la izi silingakhalepo. Inde, palibe amene adakondwera ndi moyo wosiyana, ambiri a iwo amaperekedwa molimbika. Gwiritsani ntchito madzi ozizira pamphepete mwa nyanja ndi panyumba - izi ndi mfundo ziwiri zosiyana. Ngati mukuwopa, koma mukudzikakamiza kuti muchite izi, zikugwirizana ndi kuti mukudya ndi kudzikana nokha kwambiri.

Komabe, ngati njirayi ndi madzi ozizira amakugwiritseni ntchito, mumayamba kuzigwiritsa ntchito ndipo mumakhala ndi chisangalalo cha kutentha, ndipo zidzakuwonekerani kuti si madzi ozizira, koma ndi ofunda komanso okondweretsa. Thupi lidzakhala la thanzi, laukhondo, likupumula.

Nazi mfundo zingapo zofunika. Pogwiritsa ntchito ndondomeko ya madzi osiyana, ambiri amakhala ndi chilakolako chachikulu. Musayesere kudya chirichonse. Nchifukwa chiani iwe unatenga mvula yosiyana, kuvutika pansi pa madzi ozizira, kuyembekezera zotsatirazo.

Kudya chinachake chowala, ukhoza kukhala ndi zipatso kapena madzi achilengedwe. Musadziteteze nokha ndi chakudya cholemetsa, chifukwa mwangozisiya.

Kusamba madzi osiyana m'mawa, muyenera kuyesa kugona. Munthu yemwe wadzuka ndi kusagona mokwanira ndi zovuta kuti aime pansi poyerekeza. Ndipo ngati mutagona mokwanira, koma panthawi imodzimodziyo mutachita izi, zimapindula pomwepo komanso zotsatira zake. Pali mphamvu zambiri zomwe dziko likhoza kutembenuzidwa. Pali ntchito, mukufuna kusuntha.

Akatswiri amakhulupirira kuti choyala chosiyanitsa chiyenera kutengedwa mofulumira, kuti asamve kuzizira, ndiyeno mwamsanga muziphimba ndi jet la madzi otentha. Kusintha kwakumapeto kuchokera kutentha kutentha kwa wina sikupereka zotsatira.