Timakhala tsiku lonse kumapazi athu.
Pamene tibwerera kuchokera kuntchito, ndiye, monga lamulo, sitikufuna kuchita chirichonse. Miyendo imapweteka, imapweteka, ndipo izi sizimapangitsa kukhala ndi maganizo abwino. Bodza, kwezani mapazi anu, kudumpha mapazi anu pakhoma, monga momwe mungathere pang'onopang'ono, mpumulo woterewu udzaonetsetsa kuti kutuluka magazi, mbali, kutopa kudzatha.
Tengani kapu ya conifer, chifukwa cha izi, tengani supuni 2 za mchere wa m'nyanja, 15 mg ya pini yowonjezera, ikani mu beseni la madzi otentha. Sambani manja anu ndi zala zakutsogolo, kusuntha kuchokera pamakola, kenaka mugwiritsire ntchito zonona zokoma. Mitsempha imatha kukhala ndi chida chopatsa thanzi, chopatsa thanzi komanso chabwino komanso malinga ndi zizolowezi zanu zomwe mungathe kutenga chida. Zilonda zimathetsa kutopa, kuchepetsa mapazi ndikudyetsa bwino.
Ndondomeko za manja.
Kuti khungu likhale mmanja mwanu kuti likhale lofatsa komanso lofewa, lizani ndi tiyiketi.
Thirani mu mbale yakuya 2 supuni ya mkaka, supuni 2 ya mafuta a mpendadzuwa, supuni 1 ya kirimu, yonjezerani madzi pang'ono ndi kusonkhezera. Sakanizani manja mumsamba kwa mphindi khumi ndi zisanu ndi ziwiri, kenako pewani ndi chopukutira.
Thirani supuni 1 supuni ya mandimu, supuni 3-4 za koko ndi kuwonjezera madzi otentha. Kwa mphindi 7, tchepetsani manja anu, kenako perekani ndi chophimba.
Samalani manja anu, kuyambira m'mawa. Musanapite kunja, khalani kirimu m'manja mwanu, idzapulumutsa ndi kuteteza manja anu ozizira ndi mphepo. Ndipo kwa maola ochulukirapo ambiri adzadyetsa, ndi kuchepetsa khungu la manja.
Pamene misomali imasweka.
Tengani theka lamu ndi supuni imodzi ya mchere. Finyani madzi a mandimu ndikusakaniza ndi mchere. Gruel m'mawa ndi madzulo bwino mafuta anu misomali, ndiye natsuka iwo ndi madzi ozizira. Ndondomekoyi iyenera kuchitika kwa mwezi umodzi, ndipo nthawi yomwe manjawo adzachiritsidwa ndi fragility, foliation ndipo adzakonzedwa bwino.
Kulimbitsa misomali yomwe ili yosafunika yopangira madzi osambira. Mu madzi otentha, ikani supuni 1 ya madzi a mchere, sakanizani ndikugwirana manja m'madzi kwa mphindi 20. Ndondomekoyi iyenera kuchitika mkati mwa masiku khumi.
Ngati misomali yanu nthawi zambiri imatha, tengani vitamini D, A, B.
Misomali yomwe yatembenukira chikasu ndi varnish ikhoza kukhala yoyera mwa njira imene akazi akhala akusangalala nayo kwa mibadwo. Tengani madontho pang'ono a mandimu ndi maolivi, gwiritsani ntchito chisakanizo pamtengo wa thonje ndikupukuta misomali. Kenaka pukutani pepala la msomali ndi fayilo ya msomali. Pambuyo pochita zinthu zosavuta, mukhoza kugwiritsa ntchito varnish.
Maso okongola okongola.
Kuti mukhale ndi eyelashes zokongola, sikofunikira kugwiritsa ntchito mascara kwa kutalika kwa eyelashes. Inde, mukasankha mankhwala odzola muyenera kukumbukira osati kusintha kokha ndi kuwonjezera. Muyenera kudziwa kuti ma eyelashes amafunikira zakudya. Ndipo pamene mukugula Mascara muyenera kumvetsetsa kuti mapangidwewa anali: ma vitamini C, A, E, biotin, chodutswa cha silika ndi zowonjezera.
Tulukani m'mavuto.
Kumverera kwa kuuma, kuyanika, kuyengerera kumakhala vuto lalikulu ndi kusamalira nkhope, muyenera kusankha kokha kirimu chotsimikizirika.
Anthu omwe amakonda kugwiritsa ntchito zodzoladzola kunyumba, mukhoza kulangiza ngati kusambitsa phala. Thirani supuni imodzi ya oat flakes pamwamba, kutsanulira supuni 3 ya madzi owiritsa otentha ndipo muime kwa theka la ora. Pamene ntchentche zikuphulika, pukutani ndi minofu khungu la khosi ndi nkhope. Siyani pa nkhope kwa kanthawi, ndiye tsambani ndi madzi ozizira, popanda kupukuta, dikirani mpaka nkhope idziwe yokha.
Popanda kusintha kwa maso ndi nkhope.
Kuchotsa kudzikuza kwa maso ndi nkhope m'mawa kudzatha kusiyanitsa kutsuka. Zotsatira zabwino zidzapukuta madzi oundana, monga madzi angagwiritsire ntchito infusions a wort St. John's, marigold, madzi a mchere, waluso. Madzulo, kuti mupatse maso otopa kuti mupumule, muyenera kuchita masewera angapo. Osatembenuza mutu wanu, koma tangotembenuzani ophunzira anu kumanzere, ndiye kumanja ndi kuzungulira.
Malo ogulitsa ndi nyenyezi.
Odziwika kwambiri pakati pa mafilimu a ku America omwe amaonetsa filimuyi ndi zakumwa zomwe zimadzetsa kukongola ndi khungu.
Tengani masamba 5 owuma kapena atsopano, kagawani kapena kuwasakaniza, kagawo 4 peeled wamkatima nkhaka, ndi magawo awiri a sing'anga lalanje, kamodzi kakang'ono ka mandimu. Ikani zonse mu mtsuko ndikutsanulira magalasi 6 a madzi ozizira. Kwa theka la ola ikani jekeseni mufiriji, koma kenanso, chifukwa chakumwa chidzakhala chakuwawa. Sungani madzi. Cocktail iyenera kusungidwa mu firiji osati tsiku limodzi.
Samalani maonekedwe anu, ndipo nthawi zonse muzikhala osangalala musanagone. Pogwiritsa ntchito maphikidwe ophweka, maski ndi mavala, mkazi akhoza kusunga kukongola kwake ndi thanzi lake.