Anthu ambiri amatha kukhala moyo wachabechabe chifukwa ntchito yawo ikugwirizana ndi kukhala pa kompyuta. Mwamuna akamakula pang'onopang'ono, nthawi zina zimakhala zosadziwika kwa munthu. Pofuna kupewa izi, muyenera kuchita masewera olimbitsa thupi, koma sizili zophweka. Ngati muthamanga pamapeto a sabata, koma mumagwirizano omwewo, sangathe kupulumutsa. Popeza tsiku limadya zakudya zochepa. Kukhala ndi moyo wokhazikika kumadzetsa kunenepa kwambiri.
Ndipo ngati mukuyenera kukhala kuntchito tsiku lonse, muyenera kuyang'ana njira zowonjezera ntchito panthawi yamaola. Ngati mutagwiritsa ntchito nthawi yochuluka pa kayendetsedwe kake, mukuyenda, kupita ku mafilimu, ndiye munagwiritsa ntchito makilogalamu ambiri ndikudya. Kuchepetsa chiwerengero cha kayendetsedwe kake, mukuyesa kudya zakudya zakale.
Bwanji kuti musabwerere ndi ntchito yokhala pansi?
Tangoganizirani fumbi, madzi amathyoka kuchokera mmenemo ndipo patapita kanthawi maola ambiri a madzi amasonkhanitsidwa. Zinthu zomwezo zimapezeka ndi kulemera kwakukulu, simukuwona mmene muvi wa mamba umasonyezera kuti mwachira. Ngati mudya mtedza wokoma, sizingasokoneze chiwerengerocho, koma ngati mtedzawu umasaka popanda kusokoneza, iwo akhoza kuwonjezera makilogalamu ambiri omwe sagwiritsidwe.
Pofuna kutentha makilogalamu owonjezera, muyenera kusuntha ndi ntchito yokhala pansi. Wonjezerani kuchuluka kwa kayendetsedwe ka ofesi. Mwachitsanzo, muyenera kuyang'ana ndi mnzanu kuchokera ku dera lapafupi, pitani kwa iye, ndipo musamuitane. Pamene mukuyankhula pa foni, yendani mozungulira ofesi pang'ono. Khalani pansi pamene mukufunikira kuyang'ana chithunzi choyang'ana kapena pamene mukufuna kulemba chinachake. Malo okha omwe simusowa kuti mupite ndi makina omwe amagulitsa nsalu ndi ziboda.
Gwiritsani ntchito mphamvu zambiri
Ntchito iliyonse ndi yofunika kwambiri kuti munthu azikhala moyo wapansi. Musasunge mphamvu ngati muli ndi mwayi wotero. Ndipo ndi zophweka kuchita: musasinthe ma TV pazithunzithunzi zakutali, koma chitani pa TV, musagwiritse ntchito elevator, ndi bwino kukwera nokha ndikutsika nokha. Mukamawonerera TV, mukhoza kuwonjezera makilogalamu osakwanira. Musadye pamene mukugwiritsa ntchito malonda. Ndipo ngati mukufuna kumwa tiyi kapena chotukuka, pitani ku khitchini, musunthire zambiri.
Kuti musakhale bwino ndi ntchito yokhala pansi
Osadya pang'ono
Ngakhale zikumveka zamwano, koma ndi zolondola. Kutsika pang'ono, mphamvu zocheperako zimagwiritsidwa ntchito, zochepa zomwe mukufunikira. Mimba imagwiritsidwa ntchito ndi chakudya chamtundu wina, simungathe kuzindikira kuti palibe chofunikira cha zakudya zambiri ndi chakudya choda. Pakangopita kanthawi, kusintha kwa zakudya kudzamvekanso, ndikukhala chizolowezi.
Chiwerengero
Kulemera kwa msonda kungayambitse mankhwala a kagawodidirate. Ndikofunika kuchepetsa kudya ndi kudya masamba ndi zipatso zambiri. Kuchuluka kwa chakudya kudzakhalabe chimodzimodzi, mudzamva kumverera kwa kukhutira, ndi zokhudzana ndi caloric zidzatsika.
Kusinthasintha
Ndikofunika kuchepetsa kuchuluka kwa kudya. Mwachitsanzo, ngati mumakonda kudya kasanu pa tsiku, mukhoza kuchepetsa kudya kwa nthawi zitatu. Mungathe kupita ku izi mosavuta.
Gwiritsani ntchito mpata uliwonse kuti muyende
Ngati malo ogwira ntchito akusokoneza makompyuta, mukhoza kupita kumadzulo masana pamayenda. Mphindi 15 izi zidzakuthandizani kuti mupumule, mukhale osangalala komanso mutenge mpweya wabwino.
Zotsatira
Ngati nyumba yanu kapena ofesi ili pamwamba pa chipinda choyamba, ndi zabwino kwambiri. Mudzakhala ndi mwayi wochita zambiri. Musagwiritsire ntchito zipangizo zamakono, ngakhale kuti mukukwera ndikutsika nthawi yaitali, koma izi zingasokoneze moyo wanu wautali.
Maphunziro
Mu nthawi yanu yopanda, pitani payendo. Pangani masewero olimbitsa thupi, kotero mutha kuzimitsa zofunikira za thupi lanu kuti muziyenda.
Pomalizira, tikuwonjezera kuti pamene takhala pansi, nkofunika kuti tisabwerere. Mukhoza kulemera muyeso iliyonse, zimadalira chilakolako chanu. N'zosavuta kuti muyambe kuchita masewero olimbitsa thupi komanso zakudya. Izi zidzapulumutsa chiwerengerocho, kulimbikitsa udindo wa moyo komanso umoyo wawo. Mukhoza kuthetsa kuchuluka kwa zakudya zomwe mumadya ndi kuzidya, pang'onopang'ono kulemera kwanu kudzachepa.