BBQ steak ndi arugula

Fry the steak pa grill. Pa mbale, perekani saladi ya arugula. Zosakaniza :

• steak - chidutswa chimodzi
• mafuta a azitona - 1 pieces
• Rukola - 1 chidutswa
• mchere, tsabola - chidutswa chimodzi (kulawa)

Malangizo

Fry the steak pa grill. Pa mbale, perekani saladi ya arugula. Dulani nyama mu magawo. Ikani mbale. Nyengo ndi mchere, tsabola. Ndi kuthira mafuta abwino a azitona.

Mapemphero: 4-6