Kuti mukhale ndi pakati, kugonana kumapangidwa bwino pamene ovulation yatsala pang'ono kuyamba. Ndiye nembanemba ya chiberekero ndi yovuta kwambiri. Makolo am'tsogolo ayenera kukonda tsiku ndi tsiku, kotero kuti spermatozoa ikhoza kugwa mumatope, komwe amadikirira dzira.
Kawirikawiri, nthawiyi imakhala masiku 12-16 patangotha masiku oyambirira. Njira yaikulu kwambiri yopezera mimba ndiyomwe mumadziŵa bwino lomwe tsiku limene mudzakhale ndi chifuwa.
Malamulo owerengera ovulation ndi nthawi yobereka.
- Njira yamagulu (kalendala)
Tsatanetsatane yowonjezereka ya tsiku la ovulation idzakhalapo pamene mayi ali ndi msambo womwewo mwezi uliwonse. Pankhani imeneyi, pafupifupi tsiku la 14 la kayendetsedwe ka mankhwala lidzakhala lovomerezeka kwambiri polandira mwana.
- Njira yothetsera kutentha kwapansi
Chifukwa cha zinthu monga za thanzi, kumwa mankhwala, zochitika komanso kusokonezeka kwa mantha, zimakhala zovuta kuti amayi ambiri adziwe momwe amayamba msambo. Zomwe zimatuluka mu mkhalidwe uno zingakhale kuyeza kwa kutentha kwa rectum (kutentha kwa thupi lakuya). Akatswiri amati amalimbikitsa kutentha m'mawa uliwonse osatulukamo. Asanayambe kuvomereza, kutentha kwake kumakhala kofanana tsiku ndi tsiku. Ndipo pa nthawi ya ovulation, imatuluka pang'ono (ndi 0.2-0.4 madigiri), chomwe chiri chizindikiro cha kusamba.
- Njira yowunikira ma khola
Asanayambe kutsegula mazira komanso panthawiyi, umaliseche umakhala woonekera, wochepa komanso wosaoneka bwino, ngati woyera wakuda dzira. Mukhoza kusungunula pakati pa zala zanu, kenako kufalitsa zala zanu - phokoso silidzatha pomwepo.
- Njira yogwiritsira ntchito Symptomothermal (yolondola)
Kuphatikiza kwa njira zoperekedwa pamwambapa ndi njira yolondola kwambiri yodziwira pakati pa msambo. Njira yoteroyo imatchedwa chizindikiro chamagetsi, ndipo zimaphatikizapo kufufuza tsiku ndi tsiku pa chikhalidwe cha ntchentche, chiyero cha kutentha kwa thupi la pansi (kutentha kwa chigoba), ndi kulemba mosamala kwa kalendala ya kusamba. Onetsetsani thupi lanu, ndipo mukhoza kudziwa molondola tsiku la ovulation kwa zizindikiro zochepa.
- Mayesero, omwe mungadziwe molondola nthawi ya ovulation (wogulitsidwa ku pharmacy)
Kuyesedwa komweku kumapangidwa motsatira chimodzimodzi monga mayesero owonetsera mimba. Mukamayanjana ndi mkodzo, magulu awiri osandulika amawonekera muzomwe zimayesedwa. Nkhumba imodzi imatanthauza kuti mayeso akugwira ntchito, winayo amati kuchuluka kwa hormone ya luteinizing (LH). Kuwonjezeka kwakukulu kwa kuchuluka kwa ma hormone kukusonyeza kuti dzira lidzabadwa "posachedwa," masiku amodzi kapena theka ndi theka. Kuchotsa mavitamini kumatha masiku angapo, choncho mayesero asanu amagulitsidwa nthawi yomweyo. Pankhani yomwe mzere wachiwiri umakhala wosiyana kwambiri ndi mzere wolamulira, muyenera kufunsa dokotala wa zachipatala kapena zachipatala, izi zikutanthauza kuti ovulation sizimachitika. Mtengo wa LK umatsimikiziridwa ndi mitundu iwiri yofanana. Iyi ndiyo nthawi yabwino kwambiri yobereka, imene idzakhala masiku 2-3.
Atayamba kukonzekera maonekedwe a mwana wanu wosabadwa ngakhale asanabadwe, simungakayikire, chifukwa adasankha bwino!