- tomato - zidutswa zisanu
- radish - 5 zidutswa
- Chikale chachingelezi - 1 1/4 zidutswa
- tsabola wachikasu - 5.5 zidutswa
- Fennel - 1/2 Mbali
- zobiriwira anyezi - zidutswa ziwiri
- parsley - 1/4 chikho
- madzi a mandimu - 2 Art. makapu
- mchere - 1/8 supuni
- tsabola wa cayenne - - kulawa
- mafuta a maolivi - supuni 1
- Vinyo wofiira vinyo wosasa - 1/2 supuni ya supuni
4 tomato kudula 4 magawo, 1 phwetekere kudula cubes. 4 radish kudula 4 mbali, 1 radish kusema n'kupanga. Dulani nkhaka mu zidutswa, mutenge 1/4 cubes. Tsabola 1 idulidwe, zidutswa 1/2. Ikani tomato 4 mu blender, kenaka yikani 4 radishes, 1 nkhaka, 1 tsabola wokoma, katsabola, wobiriwira anyezi, parsley ndi madzi a mandimu. Kumenya mpaka yosalala, pafupi mphindi imodzi. Ikani mu mbale 3 zigawo za gauze. Thirani mbatata yosakanizidwa mu mbale, kusonkhanitsa mphete ndi tayi. Ikani pepala m'mphepete mwa mphika ndikuyika mu furiji kwa maola awiri kuti mutenge madzi. Finyani jekeseni kuti mutenge madzi ena. Muyenera kupeza makapu 4 a madzi. Sakanizani chifukwa cha msuzi ndi mchere ndi tsabola wa cayenne. Lembani ndi tomato otsala, radish, nkhaka, tsabola wokoma ndi parsley. Thirani mafuta ndi viniga, perekani kuzizira.
Mapemphero: 4