Saladi ndi apricots zouma ndi mpunga wakutchire

Zakudya zouma, apricots zouma ndi mpunga wophika. Saladiyi ndi yabwino yokongoletsa phwando la phwando, ndikudyera tsiku ndi tsiku kwa iwo amene akufuna kulemera thupi popanda kuletsa thupi la zakudya. Saladi kuchokera ku mpunga wakuda ndi apricots zouma ndi zoumba zabwino chifukwa sizimasowa nthawi yayitali pa chitofu, ndipo maonekedwe ake ndi kukoma kwake zimangokhala ndi maganizo abwino. Ngakhale, ngati inu nthawi yoyamba munaganiza kugwiritsa ntchito mpunga wamtchire, ndiye kuti maonekedwe ake akhoza kukudetsani pang'ono, chifukwa sakuwoneka ngati udzu wamba. Inde, izi siziri mpunga konse, koma zipatso za udzu zimakula ku USA ndi ku Canada, kukhala ndi mdima, wofiirira komanso mawonekedwe aatali. Mchele wophika amaphika motalika kwambiri kusiyana ndi zoyera, koma sikofunika kuti uziwombere, kuti asatayike zakudya zambiri. Mukhoza kuyang'ana masitolo akuluakulu osakaniza ndi mpunga, ngati simukuyesera kukonzekera saladi ndi mankhwala osadziwika awa. Muzitsamba zotero, mpunga wakutchire ndiwotchulidwa kale kuti uwiphike nthawi yofanana yoyera. Zopindulitsa za apricot zouma pamodzi ndi saladi silingatchulidwe. Aliyense amadziwa kuti zipatso zoumazi zimapindulitsa mtima ndi mitsempha ya magazi, zimakhala zathanzi ndipo zimateteza pafupifupi mavitamini onse omwe ali ndi apricot atsopano. Ode yemweyo yotamandika ikhoza kuyimba ndi zoumba. Kawirikawiri, saladi iyi ayenera kuyesa kamodzi kamodzi.

Zakudya zouma, apricots zouma ndi mpunga wophika. Saladiyi ndi yabwino yokongoletsa phwando la phwando, ndikudyera tsiku ndi tsiku kwa iwo amene akufuna kulemera thupi popanda kuletsa thupi la zakudya. Saladi kuchokera ku mpunga wakuda ndi apricots zouma ndi zoumba zabwino chifukwa sizimasowa nthawi yayitali pa chitofu, ndipo maonekedwe ake ndi kukoma kwake zimangokhala ndi maganizo abwino. Ngakhale, ngati inu nthawi yoyamba munaganiza kugwiritsa ntchito mpunga wamtchire, ndiye kuti maonekedwe ake akhoza kukudetsani pang'ono, chifukwa sakuwoneka ngati udzu wamba. Inde, izi siziri mpunga konse, koma zipatso za udzu zimakula ku USA ndi ku Canada, kukhala ndi mdima, wofiirira komanso mawonekedwe aatali. Mchele wophika amaphika motalika kwambiri kusiyana ndi zoyera, koma sikofunika kuti uziwombere, kuti asatayike zakudya zambiri. Mukhoza kuyang'ana masitolo akuluakulu osakaniza ndi mpunga, ngati simukuyesera kukonzekera saladi ndi mankhwala osadziwika awa. Muzitsamba zotero, mpunga wakutchire ndiwotchulidwa kale kuti uwiphike nthawi yofanana yoyera. Zopindulitsa za apricot zouma pamodzi ndi saladi silingatchulidwe. Aliyense amadziwa kuti zipatso zoumazi zimapindulitsa mtima ndi mitsempha ya magazi, zimakhala zathanzi ndipo zimateteza pafupifupi mavitamini onse omwe ali ndi apricot atsopano. Ode yemweyo yotamandika ikhoza kuyimba ndi zoumba. Kawirikawiri, saladi iyi ayenera kuyesa kamodzi kamodzi.

Zosakaniza:

• Msuzi wosakaniza 300 g
• Zoumba zoumba 100 g
• Ma apricots owuma 150 g
• Anyezi anyezi wofiira 1 pc.
• Butter 10 g
• Walnut 50 g
• Mafuta a azitona 30 ml
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Kuti mupange saladi, mutha kutenga mpunga wamtchire kapena mpunga wosakaniza, komanso apricots wouma, zoumba, walnuts ndi anyezi wofiira. Mphika wiritsani mpaka kuphika.
• Gawo 2 Madzi amathira tiyi wolimba kwambiri ndi bergamot ndikupita kwa mphindi 10-20.
• Gawo 3 Fuwani walnuts mu poto yowuma.
• Khwerero 4 Dulani zouma za apricots ndi anyezi muzing'onozing'ono.
• Gawo 5 Kutenthetsani batala mu poto yowonongeka ndi kuyamwa anyezi mpaka kuwonetsetsa, kenaka yikani apricots zouma ndi kuphika wina 2-3 mphindi.
• Gawo 6 Ikani anyezi wokazinga ndi apricots owuma, onjezerani mpunga, mtedza ndi zoumba, zomwe ziyenera kuyambitsidwa. Nthawi yonse ndi mafuta a mchere ndi mchere kuti azilawa.