Kodi mungapange bwanji minofu yokondweretsa mwamuna kapena mkazi?

Mukufuna kutsitsimutsa maganizo anu ndikulowa m'dziko lachilakolako? Lembani tchuthi limene mumaikonda kapena losakondedwa lomwe mungalipange pochita masewera osangalatsa! Zimapangidwa mophweka, koma zozizwitsa zili zakuthambo. Mukhoza kumubweretsa wokondwa, ndikuonetsetsa kuti kupitilira madzulo kumakhala bwino kwambiri.

Kodi minofu yolimbikitsa imatani? Malangizo ndi zidule

Palibe njira yapadera yokometsera misala yokondweretsa mwamuna kapena mtsikana. Zonsezi zimadalira kuti mukuganiza kuti mukuganiza kuti mukuganiza kuti mukuganiza kuti mukuganiza bwanji. Sizingatheke kuti theka lanu lachiwiri lizikonda, ngati mutagwira pang'ono mumayamba kugawidwa kwa minofu, kuifinya ndi kutambasula ngati mtanda. Izi ndizowonjezereka kwa njira zamankhwala ndipo zidzakhala zosaoneka bwino ndi minofu yosangalatsa.

Malangizo ndi zidule:

• Kusuta ndi mlengalenga kumachita mbali yofunikira. Kupereka nyimbo zabwino ndi kukonza makandulo a fungo mu chipinda chomwe mumakondweretsa wokondedwa wanu;
• Konzani thaulo pasadakhale ndi kusunga mafuta ofunikira;
• Manja ndi kukhudzana kwamtundu ayenera kukhala ofunda;
• Kumbukirani lamulo lofunika la omvera onse: Mukaika manja anu pa thupi la munthu, simungathe kuwachotsa mpaka kumapeto kwa gawoli;
• Sankhani malo abwino odzola misala. Ngati mulibe bedi lapadera, gwiritsani ntchito mateti pakati pa chipindacho, ndikuphimba ndi nsalu zokongola. Ndikofunika kuti mwayi ukhale wochokera kumbali zonse;
• Valani zovala zokongola kapena kuyambitsa misala popanda chirichonse;
• Kusita minofu kosangalatsa sikulekerera maganizo oipa. Yesetsani kumuyandikira iye mokhazikika.

Kodi mungapange bwanji minofu yosangalatsa ya abambo ndi amai?

Ngati munagwiritsa ntchito malingaliro kuchokera m'nkhaniyi ndi momwe muyenera kukonzekera chochitikacho, ndiye nthawi yoti mufotokoze mfundo zazikulu za misala yosangalatsa.

Malangizo

Musaganizire za kugaya kwa thupi - ndi zabwino, koma, motero, inu kapena mnzanuyo muli osangalala. Tsatirani malangizo awa pansipa:

• Choyamba, gwiranani manja ndi thupi lanu ndi mafuta, ngati mutasankha kuchotsa kwathu zovala zanu mosokoneza. Izi zidzakupatsani zowonjezera zokondweretsa pamene mukukhudza matupi awiri;
• Ndiye chitani chimodzimodzi ndi thupi la wokondedwa, osaiwala kugwira malo apamtima ndi mabowo;
• Kupaka minofu kosangalatsa kumatenga pafupifupi mphindi 30, 10 zomwe zimapwetekedwa, zimagwira m'mimba, 20 otsala kumbuyo;
• Yambani kusamba ndi mapazi anu ndikukwera pamwamba ndi kuyenda pang'ono;
• Pogwiritsa ntchito kayendetsedwe ka thupi, gwiritsani ntchito ziwalo zolimba za thupi, kuwasisita, kuzidula nsonga zanu, kukhudza khungu kwa khungu la mnzanuyo. Kawirikawiri, musachepetse mawonetseredwe anu a chikondi ndi zikhumbo, makamaka mu gawo lachiwiri la gawoli, pamene wokondedwa adzatembenukira kumbuyo kwake;
• Imaiŵani mofulumira kapena mofulumira kayendedwe kake, kokha kosalala, kanyimbo kameneko, kosavuta.

Kusungunuka kokondweretsa kwa amayi ndi amuna monga mankhwala mu maubwenzi

Chisangalalo, chiyambi cha kugonana - zonsezi ndi zabwino, koma pali chinthu china chofunika kwambiri. Palibe chomwe chimalimbikitsa ukwati kapena ubale monga madzulo ofanana nawo. Ngati banja lanu laphwanyidwa, gulu labwino kwambiri lomwe limagwiritsanso ntchito gululi ndimasisitala osangalatsa omwe amadzutsa zilakolako wina ndi mzake.