Mkazi wamakono ayenera kukhala ndi nthawi yochita zinthu zambiri. Chifukwa chake, timakhala ovuta kupsinjika ndi kupsinjika kosafunikira. Kuti muwachotse iwo, mukhoza kugwiritsa ntchito njira zosiyanasiyana: misala, aromatherapy ndi zina zotero. Zowonongeka kwambiri zimapereka mautumiki osiyanasiyana omwe amalimbikitsa zosangalatsa. Koma nthawi zonse sikuti nthawi yoyendera malo amenewa. Ndiye bwanji osakonza saluni wokongola panyumba?
Kodi mankhwala ochipatala ndi chiyani?
Mankhwala amachiritso ali ndi thanzi labwino. Amathandiza kupumula ndi kubwezeretsa mphamvu zomwe zimagwiritsidwa ntchito. Lero, mawu awa akutanthauza njira, koma njira zonse. Mafuta, mchere, nyanja, madzi atsopano, mchere wosiyanasiyana, matope, algae ndi zochokera ku zomera zimagwiritsidwa ntchito. Kuonjezera apo, malo ogwiritsira ntchito mankhwalawa akuphatikizapo: mitundu yosiyanasiyana ya misala, kuyesera, kusamba ndi mafuta obiriwira, zokopa ndi maski.
Sizowona kuti ndizofunikira kupita ku salon kuti mukondwere nazo zonsezi. Mukhoza kukonza chipinda chapafupi kunyumba. Ingobweretsanso malo abwino ndi kusangalala ndi mankhwala.
Kukonzekera malo osungira nyumba
Kuti muwoneke bwino ndikukhala wathanzi, mutenge tsiku lililonse. Ndondomekoyi idzakuthandizani. Kuti muzisangalala komanso mukasangalale ndi njira zowonongeka, muzitenga tsiku kuti iwo asakulepheretseni kapena kukusokonezani. Ndi bwino kutsegula foni ndikusaka nyimbo zabwino zokondweretsa. Pangani mpweya wabwino. Mukhoza kukonzekera chipinda chanu pasadakhale. Mawindo opunduka, makandulo onunkhira bwino kapena timitengo, tembenuzani nyimbo zabwino (mbalame zikuimba, phokoso la madzi ndi zina zotero). Chitani chilichonse chimene mukufuna. Chinthu chachikulu ndicho kuti mukhale ndi mtendere ndi chitonthozo.
Tikulimbikitsidwa kuti tiyambe ndi langizo lowala. Khalani pang'onopang'ono, sungani, koma musamavutike molimbika. Pambuyo ponyamula, pitani ku khitchini ndikudzipangire nokoma chakudya cham'mawa. Ndi bwino kupereka zokonda zachilengedwe: masamba, zipatso, nsomba, nyama, yoghurt ndi zina zotero. Monga zakumwa, konzekerani nokha tiyi. Ndi bwino kukana khofi tsiku lino. Zothandiza kwambiri ndi tiyi zamchere ndi zipatso zatsopano.
Pochita pakhomo, sikoyenera kugwiritsa ntchito mankhwala ogulitsa mankhwala. Gulani mafuta enieni oyenera komanso zosakaniza zomwe zimagulitsidwa ku pharmacy iliyonse. Mudzasowa: kutsuka, gel osamba, kusamba mchere, nkhope yonyamulira, zonyowa zonunkhira, nsalu yachakudya ndi thaulo.
Gawo loyamba la spa: kukwera ndi kusamba bwino
Choyamba, tengani kusamba bwino ndi madzi amchere ndi mafuta onunkhira. Komanso mukasamba mukhoza kuwonjezera hafu ya supuni ya glycerin kuti imwanike khungu. Koma onani kuti glycerin amadula tsitsi kwambiri, choncho amafunika kudula. Pogwiritsa ntchito mafuta ofunikira, kumbukirani kuti fungo lililonse limakhudza maganizo anu mosiyana. Mafuta a mandimu ndi a mandimu adzakuthandizani kuchotsa kutopa, adzakulipirani mwamphamvu ndi mphamvu. Chimandarini chidzakuthandizani kuti mukhale ndi chisangalalo. Eucalyptus ndi yabwino kwa omwe amadwala mutu, ndipo mafutawa ali ndi mankhwala ophera tizilombo toyambitsa matenda.
Efirnyemasla sungunuke bwino m'madzi, choncho ayenera kuchepetsedwa mobwerezabwereza ndi mkaka wochepa. Kutentha kwa madzi mu bafa sikuyenera kukwera kwambiri, kutentha kwakukulu ndi madigiri 40. Enafe timakonda kukhalabe nthawi yayitali mu madzi osamba, koma izi siziyenera kuchitika, chifukwa kusamba kwa nthawi yayitali kumakhudza mtima.
Pambuyo pake, khungu lanu lidzakhala bwino, kotero muyenera kupita ku gawo lotsatira la spa - scrubbing. Pambuyo pake, khungu lanu lidzakhala losalala komanso labwino. Mukhoza kugwiritsa ntchito zodzoladzola. Kutsegula kumafunika kugwiritsidwa ntchito pakhungu la thupi ndi kutayira minofu, ndikuyenera kutsukidwa pansi pa madzi ofunda. Ngati mukufuna, mukhoza kukonzekera nokha. Pa izi, tenga theka la galasi la mchere wa mchere ndi supuni imodzi ya uchi. Sakanizani ndikugwiritsanso ntchito pakhungu pamutu. Palinso njira yachiwiri yokonzekera bwino: Sakanizani supuni zitatu za khofi ndi galasi limodzi la oatmeal, kuwonjezera sinamoni yaying'ono ndi mafuta a kokonati. Mutha kugwiritsa ntchito khofi wamba wamba kapena wopanda uchi.
Pambuyo kupopera, pangani minofu yopumula yofiira pogwiritsa ntchito gel osakaniza.
Gawo lachiwiri - kusamalira khungu kwa nkhope
Mukatha kuyeretsa thupi lanu, muyenera kusamalira nkhope yanu. Dulani khungu pa madzi otentha kapena mchere, kenako muyeretseni ndi zitsamba ndikugwiritsira ntchito maski apadera. Pamapeto pa ndondomekoyi, onetsetsani kuti mukugwiritsa ntchito zonyowa zonyowa. Ngati muli ndi mapepala a kutupa, kenaka muikemo mankhwala osokoneza bongo kapena zidutswa za nkhaka zatsopano.
Kuwongolera khungu la nkhope kungakhale ndi chithandizo cha dongo lodzola, limene limagulitsidwa kwa vaptek ndi masitolo. Zili ndi zotsatira zoyambitsa matenda a anti-inflammatory and anti-inflammatory. Mbalame imatsuka bwino khungu ndipo imawoneka bwino.
Mukamagula dothi, muyenera kuganizira kuti mtundu uliwonse wa dongo uli ndi zinthu zake zokha. Dongo limakhala lamdima, limatulutsa mafuta ndipo limagwira bwino kwambiri mankhwalawa.
Yang'anani masks ochokera dongo
Ngati muli omvera, khungu lopuma, likutentha kapena likutha, ndiye gwiritsani ntchito dongo loyera kapena pinki. Ndibwino kuti dothi likhale lopaka. Tsabola ndi loyenera kwa iwo amene akufuna kuchotsa kulemera kolemera ndi kusintha khungu. Dongo limeneli limayambitsa njira zamagetsi mu thupi ndikuchotsa madzi ndi poizoni, imachotsa mafuta ndi dothi. Dongo lachikasu limakhudza maselo a khungu ndi mpweya ndikuchotsa poizoni ndi poizoni kuchokera m'thupi, zimathandiza bwino prigrevaemoy rashes ndi kutupa kosiyanasiyana.
Chilengedwe chonse ndi dothi lobiriwira lomwe liri loyenera khungu la mafuta. Amagwiritsidwa ntchito poyeretsa kwambiri nkhope. Dongo lobiri limapangitsa khungu kukhala lothandiza, lofewa, limamangiriza, limachotsa kudzikuza ndikusintha makwinya.
Mafuta a matope ayenera kugwiritsidwa ntchito pakhungu la nkhope, khosi ndi chigawo cha décolleté zosaposa mphindi makumi awiri. Kusamba pamaski amenewa kumalimbikitsidwa pansi pa madzi ofunda otentha, ndiyeno muyenera kugwiritsa ntchito zonona zokoma. Nawa ochepa mace maphikidwe:
- kumanga maskiki - masupuni 3 a dothi loyera, supuni 1 ya uchi ndi supuni 3 za mkaka;
- kumatsitsimula maski - supuni 2 zoyera dongo ndi theka grated nkhaka;
- Onetsetsani m'madzi ozizira awiri kapena atatu supuni ya dongo lililonse ndikuwonjezera apo madontho pang'ono a maolivi ndi mandimu, komanso yolk imodzi.
Gawo lachitatu - kusamalira khungu kwa thupi
Musaiwale kuti thupi lifunikanso kusamalidwa. Mungatenge mphika. Pachifukwachi, sungunulani mukusamba ndi madzi otentha 400-500 magalamu a dongo loyera kapena buluu ndikusambira kwa mphindi fifitini. Pambuyo pake, khungu lanu lidzakhala losalala komanso losasangalatsa.
M'malo mwake, mukhoza kukulunga. Masiku ano pali maphikidwe ambiri ophimba chifukwa cha dongo, nyanja yamchere, khofi, uchi ndi zina zotero. Mukhoza kugwiritsa ntchito zodzoladzola zogula zokonzeka. Kutalika kwa njirayi kuyenera kukhala osachepera hafu ya ola, kenako mankhwala osakaniza ayenera kutsukidwa pansi pa madzi ofunda. Pamapeto pa ndondomekoyi, nthawi zonse muzifalitsa thupi lokonza thupi ndi kuvala chovala chofunda. Imwani kapu ya tiyi kapena tiyi, ndipo yesani kugona. Mukadzuka, mudzamva bwino!