Zokongola za Thailand ndi ubwino wochita maseŵera a yoga

Yoga minofu, komanso Thai - ndi njira yapadera yokhala ndi minofu ndi kutambasula, zomwe sizingathetseretsa komanso kuthetsa mavuto, koma zimakhudza ziwalo zofunika kwambiri za munthu. Komanso, monga mastersuse masters akuti, kutentha kwa Thai kumatha kubwezeretsa mphamvu ya munthu, zomwe zimasonyezeranso pa ubale wa banja, kukopa ndalama ndi kupambana. Pochita masewera olimbitsa thupi komanso momwe ziyenera kukhalira, musawerenge m'nkhani yathu.

Kodi yoga imatani?

Kutsekemera kwa mtundu uwu ndi kuphatikiza kwa chidule ndi mfundo yopopera, kupotoza, kutambasula ndi kupuma minofu mothandizidwa ndi kayendedwe kamphamvu ndi kolimba. Ndikofunika kupeza njira zamagetsi, zomwe zimatchedwa meridian, zomwe zimalimbitsa umoyo wathu. Meridians yaikulu ali pamphumi, chibwano, mmero, pakati pa mabere, pamwamba pa phokoso ndi sacrum.

Kuchulukitsa anthu ku Thai kungakhale kofanana ndi kalasi komanso kugwiritsa ntchito mafuta. Njira yachikulire imaphatikizapo kupanga minofu popanda kuchotsa zovala zanu. Kupaka mafuta kumafuna kutsegula kwathunthu ndikugwiritsa ntchito sandalwood kapena kokonati mafuta.

Zosankha zonsezi zimatha kuchiza matenda a msana, mtima, ziwalo za kubereka komanso chiwindi. Izi ndizotheka chifukwa cha kayendedwe kapadera kamene kamapangitsa kuti thupi likhale lopweteka, lomwe limayambitsa njira zowonzetsera magazi ndipo zimayambitsa kuyendetsa magazi. Ndikofunika kuti misala imathandizenso kuchepetsa ululu ndipo mwamsanga mupulumutse ku miyendo yovulala. Mwachitsanzo, zidzakhala zothandiza kwa othamanga.

Mosasamala mtundu wamtundu umene mumasankha, umayamba ndi kupalasa mapazi. Kenako pang'onopang'ono ayambe kukwera pamwamba. Kusunthira kumakhala koyenera, kumaloledwa kudendene chidendene kapena phazi lonse. Makamaka ayenera kulipidwa kumalo, chifukwa ichi akuyenera kuchotsedwa. Potsatira mfundo iyi, timasamba thupi lonse.

Kuti athandizidwe, zimalimbikitsa kuchita izi minofu kwa ola limodzi. Mmene kayendedwe ka circulatory kachitidwe kamakhala kothandiza mutatha gawoli kuti mutenge madzi osiyana. Njira imeneyi imatsutsana ndi okalamba (ali ndi zaka 65), ana osapitirira zaka 14, amayi omwe ali ndi pakati komanso omwe amayamba kusamba.

Yoga kusamba pambuyo pa matenda a mtima

Kupaka minofu kumadziwika ndi njira yosiyana ya ntchito. Choyamba, pamakhala chipsinjo pang'ono pamtima, makamaka mumtima. Udindo wa munthuyo uyenera kukhala wosasuntha, minofu imasuka momasuka. Kuphika ndi kanjedza kumasinthasintha ndi pang'ono pang'ono pamapiko a zala. Mafupa sayenera kupweteka kapena kusokonezeka. Muyenera kupuma mozama momwe mungathere.

Monga momwe mukuonera, zinthu zofunika kwambiri poyambitsa minofu ndizosavuta kuzidziwa. Chifukwa cha luso limeneli, mukhoza kuchiritsa okondedwa anu, kuwapatsa mphamvu ndi thanzi. Kuzoloŵera kwa njirayi sikutanthauza, koma kuti chidziwitso chidziwitso chimalimbikitsa kuchita zovuta zochitika tsiku ndi tsiku. Musadwale ndi kusangalala ndi moyo!

Kuti mudziwe zambiri, tikukulimbikitsani kuti muwone kanema iyi, yomwe ikuwonetseratu kayendedwe ndi kayendedwe kawo: