- Cream - 150 milliliters
- Zisindikizo - 600 Gramu
- Vinyo wouma woyera - 150 milliliters
- Garlic - 2 Nsonga
- Mchere - supuni 1
- Mpunga - 50 Gramu
- Mafuta a masamba - milliliters 30
- Zitsamba za Provencal - masipuniketi awiri
1. Choyamba, timatsuka nyama, kenako timadula nyama ndi mpeni (kukula kwa zidutswazo ndi pafupifupi masentimita awiri ndi theka kapena awiri). Ndijambula chithunzi cha nyama ndikuchimenya bwino, kotero kuti makulidwe ake akhale theka la sentimita. Yesani kuswa nyama. 2. Thirani zitsamba, ufa ndi mchere mu mbale yaikulu ndikusakaniza zonse bwino. Timadula zidutswa za nyama zomwe zimamenyedwa. 3. Frying poto ikuwotha bwino, onjezerani mafuta ndi masekondi makumi atatu kumbali zonsezi mwachangu nyama. Kudya nyama sikofunika, chifukwa idzakhala youma. Voliyumu iyenera kuchepa ndi voliyumu. Timayika nyama pa mbale iliyonse yabwino, ndipo pamene tikukonzekera msuzi, timayika pamalo otentha. 4. Oyeretsani anyezi, ndipo kenaka muwapeni poto, poto, pamene nyama yophika, mwachangu anyezi. Timawonjezera adyo kwa anyezi. Mwachangu kuonekera mwachidwi ndikutsanulira mu vinyo. Timalola mphindi ziwiri kapena zitatu. Tsopano tikuwonjezera zonona ndi zitsamba, timakonzekera maminiti awiri kapena atatu. Timayambitsa. Msuzi ayenera kuyamwa. Ngati palibe mchere wokwanira, mchere. 5. Musanayambe kutumikira, kutsanulira nyama ndi msuzi. Saladi ya masamba ndi mbatata yosenda adzakhala mbale yabwino kwambiri.
Mapemphero: 4