Kawirikawiri, titagwiritsidwa ntchito mozizwitsa (makamaka chisanadze tchuthi), timadzipereka kuti tiyambe moyo watsopano - kuyambira Lolemba, kuyambira tsiku loyamba, kuyambira chaka chamawa. Koma Chaka chatsopano chafika bwino, zikondwerero zatha, ndipo m'malo mwa moyo watsopano, tikukonzekera "debriefing". Ndipo chifukwa "paws miyendo yake ndi mchira imagwa," tsogolo silili losangalatsa kwambiri, ndipo palibe chomwe chinganene pa chaka chapitacho. Deuce ndi zochepa - ndicho mtengo wofiira kwa iye. Ndizodziwika, sichoncho? Koma tiyeni tiyese kuyang'ana mphindi iyi kuchokera ku bell wina ndikuyamba moyo watsopano ndi Chaka chatsopano.
KU EVE
Kwenikweni, kuti mukonzekeretse "kuyendetsa ndege" (makamaka, zomwe mungathe kuchita popanda kutero) ndibwino pasanakhale, ngakhale kusanachitike "chikondwerero chodabwitsa."
✓ Choyamba, yesetsani kukumbukira nokha pakati pa mwezi wa January watha. Chinachake chosavuta, kuyesera kusonkhanitsa malingaliro ndi mphamvu mu gulu? Kotero ndizo. Kufikira mutakwanitsa kufika pamtundu uno, dzilimbikitseni nokha kuti muyambe kugwira ntchito zonse zomwe mungathe kuchita mu December. Ndipo za ena, landirani chisankho Solomoni: chosavuta, mukhoza, kuchoka kumapeto kwa January. Koma kuzindikira kwa mapulani a Napoleonic kumakhala kofunikira kuti abwererenso ku February. Ndipo chofunika kwambiri, musaiwale kuwuza abwenzi anu ndi anzako za izo. Iwo adzakumvetsa bwino, osakayikira.
✓ Mfundo yachiwiri ndikumangoganizira za thanzi lathu. Ngakhale simunagwiritse ntchito ndalama zanu kwa achibale ndi zokoma mpaka Chaka Chatsopano, dzigulireni nokha kulembetsa kwa January mu dziwe kapena gulu labwino. Mwina, kupita kumapeto kwa maholide adzakhala ovuta. Koma inu mudzakhala achisoni chifukwa cha ndalama zomwe mwathera, sichoncho? Choncho, mutha kubwezeretsa tonus yotayika. Ndipo ngakhale mutenge nokha wokondwa kwambiri ndi inu nokha. Choonadi ndi choonadi!
Mwa njirayi, ngati bajeti yanu isalolere ndalama zoterezi, khalani ndi chidwi ndi munthu wina wapafupi kuti akulembereni (kapena zipangizo zogwiritsa ntchito panyumba, kapepala kotsitsimula ndi kusamba mafuta) monga mphatso ya Chaka Chatsopano. Nthawi yochepa kwambiri idzapita, ndipo inu mudzayamikira izi: izo zidzakhala zodula kwa inu kuposa zovala zapamwamba kapena zodzoladzola, zomwe maso anu sangathe kuziwona pambuyo pa zinthu zambiri zosangalatsa.
ZOKHUDZA KWAMBIRI
Pokonzekera "nthawi" yamakondwerero, kumbukirani kuti mwambo womalizawu ndi bwino kusankhidwa osati tsiku lomaliza la maholide, koma osachepera pa nthawi yapadera kwambiri, kuti pakhale tsiku lopanda chithandizo cha bedi lanu lokonda. Pambuyo pake, kuyamba moyo watsopano sikukutanthauza kuthamanga kupita kumalo osokoneza bongo kuchoka pa tebulo. Asanapite kuntchito, palibe chabwino kuposa kupumulira. (Komabe, ngati mumadzimva kuti ndinu olimba, pitani kuchipululu kapena pitani ku paki ndi anawo, mukakwera pazithunzi kuchokera kumaseŵera kapena mukhungu wa snowman.)
Ndipo tsiku lino, sungani mimba yanu. Mulole salinity ndi nyama yosuta, mafuta odzola ndi vinyo pang'ono mukhale m'firiji, muiwale za iwo. Ndipo aloleni iwo akhale oipitsidwa! Koma mawa, mukapita kuntchito, simudzasokonezeka m'mimba. Zakudya zanu ndi kefir (yogurt), maapulo, nthochi, saladi ya masamba, chidutswa cha nyama yophika kapena nsomba yophika. Ndipo imwani madzi ambiri. Zikhoza kukhala mkaka wotsika kwambiri, timadziti tam'munda kapena tiyi wokoma ndi mandimu. Ndipotu, mandimu imangothandiza kubwezeretsa, komanso imalimbitsa ziwiyazo. (Mwa njirayi, ngati mukudwala mankhwala a migraine, komanso mankhwala omwe amakuthandizani molakwika, yesetsani kudya hafu ya mandimu mwachindunji pakhungu.) Choncho, mutatha kudya, zimakhala bwino kwa masiku angapo - kuyambira 3 mpaka 7 - kumwa zakumwa zam'mimba ndi iliyonse kudya chakudya.
Inde, malangizowo onse ndi abwino kwa iwo omwe sakhala ovuta "kuwononga" matenda osiyanasiyana. Ngati muli mu nyimbo yachizoloŵezi ya moyo, ndiye pambali ya tsamba lanu, ndiye mutu udzatha, pambuyo pa chikondwerero cha Chaka chatsopano, nkutheka kuti mukuwoneka kuti mukuyandikira mapeto anu. Musati muziwopa. Mwinamwake thupi lanu linasintha kwambiri "napryazhenku" tsiku lomwelo ndipo zotsatira zake zinasintha kwambiri pamoyo wawo. Ndipo kusintha kulikonse - pali nkhawa. Ndipo ndi zovuta zomwe mukuyenera kulimbana nazo. Koma sikuli koyenera panthawi ino kulembetsa kalata ndi katswiri wa cardiologist, gastroenterologist, endocrinologist ndi pulmanologist pa nthawi yomweyo. Zikomo Mulungu, mankhwala amasiku ano ali ndi mankhwala ambiri - ofewa, koma ogwira mtima - omwe sangawongolitse dongosolo lanu lamanjenje, komanso kuthandizira kuthana ndi mawonetseredwe a mdima. Ndipotu nthawi zambiri zimakhala zofunikira kupeza mtendere wa m'maganizo, pamene amatha kupuma ndi chilonda, ndi chizungu, ndi mphumu, ndi vegetative-vascular dystonia, komanso matenda a shuga. Chimodzi mwa zinthu zatsopano zomwe zapezeka m'derali zomwe zimatchedwa drug stressress. Chinthu chapadera kwambiri cha mankhwalawa ndi kusowa kwa zotsatirapo, chifukwa chiri ndi chiyambi cha masamba. Chinthu chachikulu chomwe chimagwira ntchito ndichinthu chokhazikitsidwa ndi chomera cha kava-kava chomwe chikukula m'madera onse a pachilumba cha Pacific Ocean. Mankhwala awa - otchedwa phytotransquiliser, ntchito yomwe sichikukhudzani kuthekera kwanu kulingalira, kugwira ntchito ndi njira, kuyendetsa galimoto, ndi zina zotero. Ndipo chikhalidwe cha makhalidwe chimawoneka bwino, ndipo mawonetseredwe a maganizo akudutsanso. Kotero ngati thanzi ndilozemba, simukufuna kuthamanga polyclinics, ndipo mawu oti "tranquilizer" amakukhumudwitsani, muyenera kuganizira za kutenga mankhwala omwe amagulitsidwa ku pharmacies opanda mankhwala.
Komanso, kumayambiriro kwa chiyambi cha chaka chatsopano, sikuli tchimo kubwezeretsanso maganizo. Pitani ku cinema kapena mukwereke matepi ochepa omwe mumawakonda, musamagwire ntchito. Kumbukirani kuti kuyeretsa kwapadera, kubwezeretsanso kwa vinyo wokhala ndi zojambulazo za vinyo kapena kutsuka kwa zovala zomwe zidakonzedwa pa nthawi ya maholide panthawiyi ndizomwe zimatsutsana! Ngati n'kotheka, pemphani wina kuti akuthandizeni kuthana ndi dothi lonseli. Palibe zotheka, "rye" tsiku ndi tsiku pang'ono. Ndipo mutonthoze nokha kuti kuchokera ku dothi lolemekezeka lokha limagwa.
Lowani
Musachite mantha ngati, poyambira masiku ogwira ntchito, maganizo okhumudwitsa amayamba kumamatira kumutu. Izi ndi zachilendo (mwachibadwa kuti ndi zachilengedwe) kubwereranso zaka zazing'ono za Chaka. Ndipo chofunika kwambiri, musalole kuti chikhale chokhumudwitsa! Tiye ndikuuzeni inu ndi anzanu mu chipinda chosuta kuti mukambirane nkhani zapitazo. Winawake anaponya mawu monga: "Ndipo ine ndinali ndi chaka chowopsya kwambiri!" Ndipo iyo inathamangira!
Madzi akulira ndi othandiza kuti ayambe kuimitsidwa pa mpesa. Yesetsani kutenga zoyamba mu manja anu. Izi zikhoza kuchitika pamasewera osatsegula ("Anyamata, aliyense ali ndi mavuto okwanira, tiyeni tiyankhule za zomwe aliyense wa ife adakwanitsa kuchita!") Kapena pang'onopang'ono ("Koma kwa ine chaka chimenecho chinali chabwino!" Ndiyeno mndandanda wa zomwe, zomwe mwakwanitsa). Ndipo sikofunika kukonzekera "mfundo" pasadakhale. Mukangoyankhula mawuwa, ubongo wanu umayamba kukupangitsani nokha, kusiyana ndi momwe mungadzitamande. Ndipo ena omwe akukambirana, khulupirirani ine, ndikuyankhapo izi. Aliyense mu moyo wa chaka chatha anali ndi chinachake chabwino, koma chinachitika. Ngati simungathe kuyambitsa zokambiranazo mwamtendere, ndi bwino kungosiyiratu izi, ndikukambirana nkhani zofunikira. Ndipo pakhomo pa malo ozizira, yambani kuganizira za "Kodi moyo umakupatsani inu zabwino?" Mmalo mwa "Cholakwika ndi chiyani?"
Mapulani a ntchito masiku oyambirira pambuyo pa maholide ayenera kukhazikitsidwa pa "pulogalamu yaying'ono". Ndibwino kuti, ngati mutha kukonza mapulaniwa pamapepala, kenaka pezani zomwe mwachita. Mwa kuchotsa mzere wotsatira, mudzamva kukhala okondwa kwambiri kuchokera ku mfundo yakuti, ngakhale pang'ono, koma mudayambe kuchita nawo ulamuliro wamba.
Pambuyo pa zonse, simudzayambitsa moyo watsopano kuchokera chaka chatsopano, pokhala "mdziko losasokonezeka." Choncho mumayesetsa kuti mukhale osangalala, kapena kuchepetsa kupambana kwanu. Ndipo dzipatseni nokha nthawi kuti mubwazikane, ndiye pangani nthawi yotayika ndi chidwi.
SAND LOCKS
Ndipo, potsiriza, ife tidzatha kupita ku zofuna zathu. Ndipo malingaliro onena zam'tsogolo adzawonekera pamutu mwanu nokha, tsimikizani. Mwachidule zotsatira za chaka chatha? Ndikofunika kutenga ubongo ndi chinachake chatsopano. Makamaka mukamaganizira: Zina mwazinthu zomwe zakonzedwa sizikwaniritsidwa. Komabe, musapitirirepo, konzani zokhazokha mu malire oyenera.
Choyamba, kutengeka ndi malingaliro okhudza momwe tingayambire moyo watsopano, nthawi zina timatsala pang'ono kusiya kukhala pano ndikusowa mwayi wochuluka. Funso ndilo, kwa chiyani?
Chachiwiri, moyo wamakono uli mofulumira kwambiri moti zosiyana, zovuta kwambiri nthawi zambiri zimatipangitsa kusintha zolinga zathu. Ndipo ife takhala okondana kwambiri kwa iwo (mapulani) kuti potsiriza tidzakhala okhumudwitsidwa, ngakhale kusintha kosasintha kumatipatsa ife china choposa momwe ife tinakonzera poyamba. Mapulani a nthawi yaitali - pansi!
Mwa njirayi, mutatha kusinthanitsa zinthu zomwe simunakwanitse kuchokera chaka chatha kupita kwa amene abwera, muyese mosamala, koma kodi muyenera kuchita izi? Inu, malingaliro anu ndi zochitika za moyo zasintha. Mwinamwake ndibwino kuganizira za chinthu china chofunikira pakali pano?
Koma zonse zomwe mukufuna kuti muzitsatira miyezi ingapo yotsatira, ganizirani mwatsatanetsatane. Ndikofunika kwambiri kuti muone momwe mungagwiritsire ntchito panthawi imodzi. Gawani dongosolo lililonse mu magawo ndipo perekani tsiku pa gawo lililonse. Mwachitsanzo, lero ndimapita kwa wovala tsitsi, mawa ndimagula thukuta, ndimaliza lipoti tsiku lotsatira, ndikuledzera ndi valerian ndikugona. Tsiku lachinayi ndimapita naye kwa mkulu (iye amasangalala ndikukweza malipiro anga). Tsiku lachisanu ndikupita ku lesitilanti kuti ndikachite chikondwererochi.
Ndipo potsiriza, kumbukirani kuti ngati chinachake sichigwira bwino nthawi zonse, ndiye kuti sikuyenera kuchitika. Chowonadi ndi chowonadi, ndipo kwa inu nokha! Yesani kusakwiya, koma kulandira moyo momwemo. Mwinamwake, iwe umatenga udzakwaniritsidwa ndi zotsatira zabwino, koma kenako, kapena ayi konse, koma moyo wobwerera udzakupatsani inu mphatso yomwe simunayambe mumalota. Ndipo ali ndi zodabwitsa zambiri mwa iye "zagashniki" kwa ife!