Mkazi aliyense amafuna kusunga zakudya zamagulu, kuti alowe m'thupi la munthu. Tiyeni tiyankhule za zofunikira za kusungirako ndi kusunga zinthu.
Mbatata.
Mwachikhazikitso simungathe kukonza mbale zomwe zimamera kapena mbatata. Mbatata iyi ili ndi mankhwala owopsa otchedwa solanine. Mbatata zoterezi ziyenera kutayidwa kutali. Pofuna kuti mbatata zisamere, zisunge m'malo ozizira.
Pozembera mbatata, peelzani wosanjikiza, monga momwe zilili pansi pa khungu, mbatata imakhala ndi mavitamini, salt ndi mchere.
Ngati mukuyeretsa mbatata yaing'ono, ndiye kuti chosavuta kuyeretsa njira yotsatirayi ndikutsika m'madzi otentha mumadzi ozizira ndikuyamba kulowa m'madzi ozizira. Kuti manja anu asapangidwe ndi mbatata mu mdima, pukutani musanayeretsedwe ndi yankho la viniga.
Ndi bwino kutenga mbatata yosungunuka pansi pa madzi ozizira - choncho idzaphika mofulumira. Ngati mbatata ndi madzi, muyenera kuyimitsa pamalo ozizira musanaphike, kotero idzalawa bwino.
Mukatha kupukuta ndi kudula mbatata, imayenera kutsukidwa bwino ndi madzi ozizira kuti muchotse wowonjezera. Choncho mbatata sizidzawotchera.
Kabichi.
Musataye chitsa, muli wolemera muzakudya, mavitamini ndikuwonetsa zinthu kuposa masamba a kabichi. Saladi amapangidwa kuchokera ku fagot. Kuchotsa kabichi kuchokera ku tizilombo, kuchepetsani kwa mphindi zingapo m'madzi amchere. Pofuna kusunga mtundu woyera wa kabichi pamene mukuphika, musanaphike, muyenera kusungidwa ndi ofooka a citric acid.
Kabichi wakuda sayenera kutsukidwa pamaso chakudya kuti asunge mavitamini. Mu brine, sauerkraut ali ndi vitamini C wambiri monga atsopano kabichi.
Maluwa.
Green anyezi, katsabola, parsley wa udzu winawake - zothandiza ndi zokoma zokometsera zosiyanasiyana mbale. Magulu awiri a parsley ali ndi mlingo wa tsiku ndi tsiku wa vitamini C kwa munthu wamkulu. Pofuna kusungunula zakudya ndi zakudya zamitundu yosiyanasiyana, simuyenera kudula, muyenera kudula masamba ndi lumo.
Zomera zouma ziyenera kuchitidwa kwa mphindi zingapo m'madzi otentha kuti zikhale zonunkhira. Madyera a Wilted ayenera kuikidwa ola limodzi m'madzi ozizira ndi madontho ochepa a viniga.
Tomato.
Ngati mukufuna kufalitsa tomato pa peel, bwerani phwetekere pa mphanda ndikuchepetse ndi 3s mumadzi otentha. Khungu lidzaphulika ndi losiyana ndi zamkati.
Anyezi.
Pofuna kupewa misozi pamene mukuyeretsa anyezi, mukhoza kuika babu mu firiji kapena nthawi zonse muziwombera mpeni ndi madzi ozizira. Pochotsa mkwiyo waukulu, anyezi ayenera kusakanizidwa ndi mchere, kutsanulira mphindi khumi ndi madzi, ndi kuthira madzi otentha.
Kuti mupereke anyezi wokazinga ndi golide, pukutsani musanathamangire ufa.
Zomera zina ndi zipatso.
Pofuna kuphika beet pamene mukuphika ndi mtundu wodzaza, musawononge konse mizu yake, kuti madzi asatulukire pophika kuphika. Mukaphika nthawi yayitali, beet ikuwombera. Pankhani iyi, mukatha kuphika iyenera kuikidwa mufiriji usiku.
Nyemba ndi nyemba mwamsanga zophika, zimayambira maola ambiri m'madzi ozizira.
Onetsetsani maapulo osakanizidwa akhoza kuchepetsedwa kwa maola ambiri m'madzi ozizira.
Musanayambe kupanga compote ya zipatso zouma, ayenera kutsukidwa m'nyengo yozizira osati madzi otentha.
Kuti mandimuyo inali yamununkhira, musanaidule, iyenera kugwetsedwa m'madzi otentha.
Bowa.
Kuti muumitse bowawo mwatsopano, muziwathira usiku wonse mu mkaka wamchere. Kuyeretsa bowa sikumakhala wakuda, atangotha kuyeretsa, kutsanulira madzi ozizira amchere.
Nyama.
Pang'onopang'ono njira yowononga nyama, imataya zakudya zochepa. Pewani nyama m'firiji, musadye nyama mumadzi kapena pamalo otentha kwambiri. Pambuyo pa kutaya nyama, nyamayo iyenera kutsukidwa, musanayambe kudya nyamayi iyenera kuchepetsedwa ndi 20c m'madzi otentha, kuti phokoso likhalepo, lomwe lidzasunga zakudya mkati mwa nyama ikaphika. Kuti mupange ng'ombe yambiri ndi yowutsa mudyo, muyenera kuisakaniza ndi mpiru wa mpiru, ndipo pakapita mphindi zochepa muziisamba.
Kwa mtundu wonse wa mbalame, piglet, kalulu wophikidwa ndi utoto wofiira, ayenera kukhala ataphimbidwa ndi kirimu wowawasa.
Kuonjezera kukoma kwa chiwindi, muyenera kuchiwotcha mu mkaka musanathamangire. Nyama pa fupa imakheka mofulumira kuposa popanda.
Kuti nyama ya nkhumba ilawe bwino, imbani nyama ndi mphanda m'malo osiyanasiyana musanaphike.
Nkhuku zidzakhalabe zoyera ndi zokoma mukatha kuphika, ngati mutayisakaniza ndi mandimu kapena citric acid.
Nsomba.
Nsomba zilizonse za m'madzi ziyenera kukhala ndi magawo atatu a chithandizo: kuyeretsa, acidification, kuwonjezera mchere.
Musati muwononge nsomba zonse, ndizosavuta kuzigwiritsira ntchito mu theka la chisanu, choncho zakudya zake zimakhala bwino. Chidutswacho chimagwedezeka mu madzi amchere. Khungu la nsomba limachotsedwa ndi mpeni. Ngati nsomba ikuwotchera, iyenera kuthiridwa ndi mchere. Nsomba ziyenera kutsukidwa kuchokera kumchira mpaka kumutu. Ngati masikelowa ndi osiyana, pewani nsomba ndi madzi otentha. Ndikofunika kuyeretsa nsomba kuchokera mamba, mapiko, m'mimba, ndikumatsuka ndi madzi. Musasiye nsomba zoyeretsedwa m'madzi kwa nthawi yaitali, chifukwa zimataya zakudya zake. Kuchokera ku zinyalala pakusamba mungathe kuphika nsomba msuzi.
Kuchotsa mchere wochuluka kuchokera ku nsomba zovuta, umayenera kuwukamo mkaka. Kuti acidifyitse nsomba musanaphike, perekani nyembazo ndi madontho ochepa a viniga kapena muziwaza ndi citric acid. Nsomba ziyenera kuphikidwa mu chidebe chosindikizidwa. Ikani mchere mwachindunji pamene mukuphika. Njira yabwino yowedzera ndiyimira mwachangu, mphodza kapena kuphika.