- Matumbo a nkhuku - zidutswa ziwiri
- Chikapu - 200 Gramu
- Anyezi - 1/2 Mbali
- Karoti - chidutswa chimodzi
- Selari phesi - chidutswa chimodzi
- Zukini - 1/2 Mbali
- Tsabola wokoma - chidutswa chimodzi
- Couscous - 1 Galasi
- Msuzi - 1 Galasi
- Mchere, tsabola - - Kulawa
- Mafuta a Morocco - - Kulawa (chitowe, coriander, timbewu, sinamoni, adyo)
Chicken fillet ndi kudula mutizidutswa tating'ono ting'ono. Nkhuku zoyambirira zilowerere maola angapo, ndiyeno zophika madzi otentha kwa ora limodzi. Sambani ndi kusamba masamba anga. Kwa mphindi zingapo, yanizani anyezi mu poto yowuma, kenaka yikani nkhukuzo. Fry 3-4 mphindi mpaka nkhuku isanduke yoyera. Kenaka yikani ku Frying poto finely akanadulidwa udzu winawake ndi kaloti. Phimbani ndi chivindikiro ndikuphika kutentha kwapakati kwa mphindi khumi. Kenaka timaika tsabola wothira ndi zukini mu frying poto. Timaphika mphindi zingapo. Onjezerani ku poto yophika yophikidwa mpaka nkhuku zophika ndi madzi pang'ono, momwe munali kuphika. Panthawi imodzimodziyo, mchere, tsabola ndi kuwonjezera zonunkhira zonse. Timathamanga kwa mphindi zisanu pa kutentha kwapakati, kenako timachotsa kutentha. Mofananamo, konzekerani msuwani wa mbale. Ndi zophweka - muyenera kutsanulira msuwani ndi madzi otentha (chiĊµerengero cha 1 mpaka 1). Phimbani chivindikiro, dikirani mphindi 10 - ndipo couscous, yomwe imakhudza madzi onse, ndi okonzeka. Ndi za wophika mwamsanga-wokondedwa weniweni ayenera kuphikidwa kwa maola angapo, ndipo chifukwa chake sindikuganiza kuti ndizomwezi. Ndicho chimene msuweni wokonzeka wokonzeka akuwoneka ngati. Kutumikira otentha kumbali yathu mbale ndi maphunziro apamwamba. Chilakolako chabwino!
Mapemphero: 6