Momwe mungapangire misomali mwamphamvu
M'mapirambo a msomali ndi khungu lozungulira iwo, sungani chisakanizo cha ayodini ndi mafuta, mutenge supuni ya mafuta ndi madontho awiri a ayodini. Kenaka misomali idzakhala yolimba.
Maski a misomali
Tengani supuni ya supuni ya kirimu yamadzi, madontho 10 a madzi ndi supuni imodzi ya tsabola wofiira. Timayika kusonkhanitsa misomali ndikuchoka kwa mphindi 20. Choncho, chigoba ichi chidzabweretsa misomali yanu.
Tsabola wofiira imalimbitsa misomali yanu
Ngati mumangowonjezera tsabola wofiira pang'ono pa mbale, ndiye kuti vuto lonse ndi misomali yomwe imasweka idzathetsedwa. Zakudya zimenezi zidzathetsa psoriasis. Mchere wa mandimu ndi mafuta umalimbitsa misomali. Chigoba cha maolivi ndi madzi a mandimu chimapangidwa musanagone, mu chiŵerengero cha 1: 1, ndipo misomali idzakhala yokongola ndi yamphamvu.
Chigoba cha mwezi chidzalimbitsa misomali
Tengani theka la galasi la mafuta a masamba, liwotentheni, onjezerani theka la galasi la mowa ndi supuni ya supuni ya madzi a mandimu. Tidzakasakaniza chirichonse ndikuyika manja athu mu chisakanizo ichi. Gwirani kwa maminiti makumi awiri. Kenaka pukutani ndi chopukutira, manja ndi kusamba mchere pang'ono. Pambuyo pa chigoba, sitidzapukuta manja athu kwa maola awiri. Kawiri pa sabata, pangani maski ndipo patapita mwezi musadziwe misomali yanu.
Chinsinsi ichi chidzathandiza omwe ali ndi misomali. Maski kuti azichita madzulo atatu mzere, m'malo mwa masamba akhoza kugwiritsa ntchito mafuta, patapita sabata kuti abwereze. Misomali idzaleka kusiyanitsa ndikukhala yamphamvu, ndipo khungu la manja lidzakhala lachikondi kwambiri.
Vinyo amalimbitsa misomali
Muyenera kutenga vinyo wofiira wouma wouma. Pa njira imodzi, tengani 200 magalamu a vinyo, muyikeni supuni ya mchere. Timayisakaniza ndikuyiyika pa chitofu. Sitiyenera kutentha, kutenthetsa, kuti muthetse manja anu. Gwirani manja kwa mphindi 15. Kenaka tidzakhala ndi chonyowa ndi thaulo, musadzatsuka madzi ndi kuvala zonona zokoma. Chitani kamodzi pa sabata ndipo misomali idzalandira zinthu zofunikira kuti zikule, zidzalimbikitsidwa ndi kutetezedwa.
Mbatata msuzi chifukwa cha kukongola kwa manja
Kusamba kudzapangitsa khungu la manja kukhala lofewa komanso lofatsa. Madzi otsala atatha kuphika mbatata, onjezerani supuni 3 ya mafuta a masamba ndikugwiritsanso msuzi kwa mphindi khumi. Kenaka sambani manja ndi kusakaniza burashi ndi kirimu. Choncho chitani 1 kapena 2 pa mlungu.
Cranberry imalimbitsa misomali
M'dzinja, pamene cranberries ikuwoneka, tsiku lililonse timapukuta timitengo ta misomali m'misomali yawo, kwa milungu iwiri tisanagone. Zikhoza kukhala zamphamvu. Chinthu chimodzi chiyenera kuwonedwa, cranberries ayenera kukhala mwatsopano.
Sera kuti ikhale ndi misomali
Mukhoza kulimbitsa misomali pothandizidwa ndi zopangira sera. Titha kusungunuka pa madzi osamba madzi awiri ndi kutsitsa misomali mu sera yofunda. Misomali idzaphimbidwa ndi "chipolopolo" cha sera, imusiye kwa 10 kapena 15 mphindi, ndiye yang'anani mosamala. Pankhaniyi, misomali ikhale yopanda varnish. Zokhumudwitsa zoterozi ziyenera kuchitika kawiri pa sabata.
Kusamba m'manja
Ndi bwino kusamba ku zitsamba: udzu winawake, sage, chamomile, nettle, plantain. Timachita izi, timasintha pakati pathu ndi manja anga nthawi zonse tidzakonzekeretsedwa bwino.
Zalem supuni ya masamba owuma a plantain ndi lita imodzi ya madzi. Valani moto ndi kuwiritsa kwa mphindi 5. Timatsanulira decoction mu mbale, kutentha kwake kuyenera kuchokera madigiri 40 mpaka 42, tikuyika manja athu kumeneko kwa mphindi 15 kapena 20. Kenaka yambani manja anu ndi thaulo ndi kuwasakaniza ndi zonona mafuta.
Mankhwalawa adzathetsa mawanga a pigment m'manja
Pofuna kuthetseratu mawanga, muyenera kupaka mafuta opangira mafuta m'khungu la manja anu, muyenera kuchita izi madzulo onse. M'nyengo ya mwezi, mawangawo adzatsika.
Ndi thandizo la zakudya timalimbitsa misomali
Kodi muli ndi misomali yosasunthika ndi yopweteka? Ichi ndi chizindikiro choti muyenera kusinthana ndi chakudya chapadera. Zikuphatikizapo:
- gelatin - marmalade, odzola, jellied. Gwiritsani ntchentche kuchokera ku mbalame ndi nsomba, mafupa,
- Calcium - masiku, nkhuyu, amondi, zakudya za mkaka (kanyumba tchizi, yogurts, mkaka),
- Zitsulo zamitengo, nyama yofiira ndi masamba ndi zipatso zomwe zili ndi mavitamini B ndi C, beet ndi timadziti taroti, malalanje, mafuta a masamba, nyemba,
- zinki - nsomba zatsopano kudya 1 kapena 2 pa mlungu,
- manganese ndi magnesium - nthochi, mpunga.
Kuti misomali isapatule ndipo musapume, perekani usiku ndi thonje yomwe imadwalitsa ayodini. Pambuyo pa chakudya chimenechi, misomali idzakhala yokongola komanso yamphamvu.
Mitsuko ndi arnica imathandiza kuchepetsa kukula kwa misomali
Tengani supuni 2 za maluwa a arnica ndi kuzidzaza ndi galasi la madzi otentha. Tiyeni tizimwa kwa mphindi 20, kenaka tipezerani mavitamini A, mavitamini A, 40 ml ya maolivi ndi madontho awiri a ayodini. Chosakanizacho chidzagwiritsidwa ntchito kusambira, timatsitsa m'madzi mwakachetechete otentha, tibwezeretseni kwa mphindi zisanu kapena khumi, ndiye kuti tilumikiza misomali ndi nsalu ndipo ola limodzi lazitsulo silingathe kutsukidwa m'madzi.
Mchere udzakuthandizani kuti manja anu azitha
Kuti muchite izi, tengani supuni 1 kapena 2 ya kirimu wowawasa, sakanizani supuni ya supuni ya mchere wochulukirapo "Wowonjezereka", ndipo kusakaniza kumeneku kudzapangidwe mwamsanga. Tidzasamba manja, kusamba m'manja, ndikusamba m'manja m'madzi ofunda popanda sopo. Pukuta ndi kugwiritsa ntchito kirimu. Kusakaniza kwasamba kumalimbitsa misomali ndikubwezeretsanso khungu.
Bhati kuti alimbitse misomali
- Phulani supuni ya soda mu kapu ya madzi, onjezerani madontho atatu a ayodini ndi madontho asanu a glycerin. Tisanayambe kugona, tidzasungunuka sera ndi kuika zala zathu. Tidzasungira sera yakuda mpaka m'mawa, ndipo m'mawa tidzakuchotsa ku zala zathu.
Nkhaka madzi - njira yabwino kulimbikitsa ndi kukula misomali
Tengani nkhaka imodzi yatsopano ndikupukuta madziwo. Amafunika pafupifupi theka la galasi. Kenaka timatenga mowa womwewo, ndikuwotha, kutentha. Sakanizani mowa ndi madzi, onjezerani supuni ya mchere. Mu kulowetsedwa uku, tiyeni tisiye manja athu kuti tiphimba kwathunthu misomali ndi kugwira kwa mphindi 15. Timasambira 2 kapena 3 pa sabata.
Ndondomeko zowonongeka kwa misomali yowopsya
- Tsiku lililonse timapatsa misomali ndi zakumwa za calendula. Misomali idzakhala yolimba komanso yaitali.
- Misomali imathandiza amondi. Iyenera kudyedwa hafu ya galasi patsiku.
- Ngati misomali yosalimba imapangidwa kuchokera ku mafuta a masamba ndi apulo cider viniga, zomwe timatenga mofanana, masamba osambira 10.
- Ndikofunika pa mbale ya msomali ndi khungu pozungulira, pukutani madzi a mandimu, cranberries, currants wakuda ndi ofiira.
- Sambani misomali yokhala ndi madontho 10 a mafuta a jojoba, madontho awiri a mafuta obiriwira, madontho atatu a mandimu.
- Timatha kuthira mafuta a chimanga kamodzi pa sabata, kumene timayika madontho atatu a ayodini.
Ndi thukuta la manja
Timasambitsa madzi a acetiki, chifukwa izi timatenga supuni ya tiyi ya viniga imodzi pa lita imodzi ya madzi ndikuwonjezera makungwa a oak.
Ngati mutayamba kugwetsa manja anu tsiku ndi tsiku mu msuzi wa mbatata kwa mphindi zisanu, khungu lidzakhala lachikondi komanso losasangalatsa. Mafuta awa ndi abwino kuchita, pamene muli ndi misomali yowopsya, ngakhale matenda osakanizidwa otsekula amatha kuthana ndi msuzi wa mbatata.
Tsopano tikudziwa momwe tingalimbitsire misomali ndi chithandizo cha mankhwala owerengeka. Kugwiritsa ntchito mankhwala awa, tikhoza kulimbitsa misomali ndikuwapanga kukhala okongola, ndipo khungu la manja lidzakhala lachikondi komanso losauka.