- Biringanya - zidutswa ziwiri
- Tomato - 2 Mbande
- Garlic - 2 Nsonga
- Dill, basil - magalamu 20 aliyense
- Tchizi zolimba - 150 Gramu (mwachitsanzo, gouda tchizi)
Choyamba, tomato adzaponyedwa m'madzi otentha kwambiri, kotero kuti pakapita nthawi zingakhale zosavuta kuzichotsa. Mankhwalawa ndi abwino kutsuka, kudula phesi ndikuchotsa khungu kumbali. Koma pamphepete musiye khungu. Tayang'anani pa zithunzi. Mbalamezi zimadulidwa motsatira kuti "nthenga" iliyonse ikhale yakuya masentimita 1. Simukufunika kudula! Ngati chapamwamba ndi chapansi chazitali chifukwa cha kuzungulira pang'ono ndi kochepa - palibe chowopsya. Timafalitsa biringanya ngati fanesi ndi pang'ono. Mu mbale, timatsanulira mafuta a maolivi, tinyani adyo, kuwonjezera katsabola. Timasakaniza bwino. Kenaka, chotsani peyala ya tomato, dulani modzichepetsa ndi mphete. Tchizi udulidwe mu magawo. Kenaka ikani mazira "otseguka" mu mbale zophika ndipo pamwamba pake tiwaphimbe ndi tchizi, tomato komanso chisakanizo cha maolivi ndi masamba. Timayika mu uvuni wokonzedweratu ku madigiri 190 kwa mphindi 40-45.
Mapemphero: 4-8