Roulette ya Mackerel

Fayilo ya mackerel yanga, yaying'ono youma ndipo imaikidwa pa zikopa kapena filimu ya chakudya. Zosakaniza:

• Mabala a Mackerel - zidutswa 4
• Garlic - 4-5 Mankhwala (Kukula kwapakati cloves wa adyo.)
• Mchere - supuni 1-1,5 (mchere kulawa - ngati mumakonda nsomba zamchere - mchere 1.5 tsp)
• Malo onunkhira a pepper. - 1 Dinani
• Tsabola wakuda wa tsabola - 1 Lembani
• Nutmeg Ground - 1 Lembani

Malangizo

Chidutswa cha mackerel ndi changa, chouma pang'ono ndi kuvala pepala kapena kanema wa zakudya pang'ono. Zonse zonunkhira zimasakanikirana, kotero kuti zimagawidwa mofanana. Garlic wodulidwa bwino ndipo pamapeto amatsitsa tsamba ndi mpeni. Fukani chipindacho ndi chisakanizo cha zonunkhira ndi adyo. Garlic pang'ono kulowetsani mnofu wa nsomba. Mofatsa ndi mwamphamvu pindani fayilo mu mpukutu. Timagwiritsa ntchito mapepala kapena mafilimu angapo ndipo timachoka pansi pa firiji kwa maola asanu ndi awiri. Kenaka muyiike mufiriji tsiku limodzi. Kwa mphindi 15 tisanayambe kutumikira, timatenga mpukutuwo kuchokera kufiriji. Dulani bwino. Musanayambe kutumikira, mukhoza kutsanulira madzi a mandimu ndi mafuta, kukongoletsa ndi masamba.

Mapemphero: 4-6