Ngati muyang'ana mbali inayo, ndiye kuti kumwa mowa ndi chikonga, zakudya zosafunika, chikondi chowotcha dzuwa chidzawonjezera pang'onopang'ono zaka khumi za maonekedwe anu
Mmawa uliwonse, zikuwoneka kuti mumawona nkhope yomweyo pagalasi? Izi siziri choncho ... Epidermis, pamwamba wosanjikiza, amafa, kutsukidwa, kuchotsedwa ndi kukonzanso mwatsopano chifukwa chakuti maselo ozama kwambiri akuchuluka. Khungu lachikopa la khungu (pansi) liri pansi pa epidermis, lomwe liri lopangidwa ndi utsi wochuluka kwambiri wa mapuloteni - ndiko, collagen, yomwe imapatsa khungu mphamvu ndi elastin, zomwe zimapangitsa kuti khungu likhale lolimba. Subcutaneous mafuta minofu ndi zakuya. Ndi chifukwa cha chitetezo chotetezera chomwe thupi lathu liri ndi ndondomeko yosalala.
Pakutha msinkhu wa khungu, elastin ndi collagen ulusi akung'ambika kwambiri ndipo zowonongeka, ndipo minofu imakhala "yofota". Epidermis imakhalanso yochepa kwambiri: mitsempha yaing'ono yamagazi imayamba kuonekera kudzera mwa iyo.
Chophimba chachikulu cha khungu kuti akhalebe wachinyamata ndi kugona kwathunthu ndi chakudya chabwino. Ngakhale kuti mphamvu ya kukonzanso khungu imachepa ndi zaka, ndipo kugona sikukwanira, kotero ngati mugwiritsa ntchito fomu iyi "usiku wakugona" kugona mokwanira, mudzakhala ndi mwayi wopindula.
Mfundo yakuti kuyambanso khungu kumalimbitsa usiku kuwonetsera kumatsimikiziridwa ndi maphunziro ambiri a sayansi. Pulogalamu ya Beiersdorf, yotsatila pa zotsatirazi, yakhazikitsa chisanu chapadera cha thupi la Thupi la Nivea ndi mphamvu yatsopano yomwe imabwezeretsa khungu nthawi yomweyo.
Zakudya zonona panthawi ya kugona zimateteza chilengedwe, pomwe khungu limabweranso. Kupereka ndi zowonjezera zake, zomwe kwa zaka zambiri zachepa thupi. Zinthu zitatu zazikuluzikulu zomwe zimapanga zononazi zimalimbitsa khungu: keramide - kusunga chinyezi, vitamini F imapangitsa kuti khungu lizizizira, ndipo biotin (vitamini H) imapangitsa kuti maselo azikhala bwino. Mankhwala a kirimu watsopano amabwezeretsa khungu panthawi ya tulo ndikuletsa kukalamba msanga. Mpweya wake wokondweretsa komanso fungo lokoma lidzakupangitsani kukhala wosiyana kwambiri m'mawa.
Vuto lina limene limabwera mwa amai nthawi iliyonse ya chaka ndi nthawi iliyonse ndizosautsa kumva khungu ndi khungu lake. Muzochitika izi, pali njira imodzi yokha yotulukira: ndikofunika kugwiritsa ntchito zowonjezera. Kuteteza ndi kuteteza khungu tsiku ndi tsiku kumatetezeka kosalephereka kumapangitsa kuti thupi likhale losavuta ndi vitamini E ndi mafuta a amondi ku Nivea. Mkaka uwu umasintha komanso umachepetsa khungu, pamene akusunga zachilengedwe.
Kusamalira khungu kumatanthauzanso kuthetsa zinthu zomwe zimakhudza maonekedwe anu.
- Kupitirira kwa dzuwa. Dzuŵa limatipatsa makwinya oposa 90% omwe amapanga. Ultraviolet amawononga kapangidwe ka khungu, kuphatikizapo DNA ndi maselo. Ndiponso, mavitamini oterewa amapangidwa pakhungu lomwe limathyola collagen.
- Kusuta. Pa kusuta mitsempha ya mitsempha imakhala yopapatiza, chifukwa zomwe magazi amapereka pakhungu ndi zovuta. Panthawi imodzimodziyo, khungu limakhala lodzaza ndi poizoni komanso zowonongeka. - kumwa mopitirira muyeso. Zakumwa zoledzeretsa zimawononga thupi, kotero kuledzeretsa kumalimbikitsa kukalamba kwamsanga kwa khungu.- Kugona mopanda malire. Palibe zodabwitsa kuti mkazi wokongolayo anali atagona. Kugona kumathandiza kuti pakhale keratin ndi collagen. Pofuna kupewa zikwama pamaso, kugona pamtsamiro, kuti madzi amve kuchokera kumutu.
- nkhawa. Pewani kupanikizika, chifukwa pamene mkazi ali wamanjenje, kawirikawiri pali eczema kapena kupweteka. Yesetsani kumasuka kwambiri, popeza kupuma kosavuta ndi njira zotsitsimutsa zimapindulitsa maonekedwe anu.