Kuphika nthawi : maola asanu (palibe nthawi yolindira)
Vuto lovuta : kwa amayi odziwa bwino
Caloriic wokhutira : zeni- calorie
TIMAKHALA PORTSI 6-8:
- yisiti - 20 g
- shuga - 1 tbsp. supuni
- ufa - makapu 4
- mkaka - 1 galasi
- madzi uchi - 2 tbsp. makapu
- dzira yaiwisi - 1 pc.
- mazira atayikidwa - ma PC 6-8.
- dzira loyera - 1 PC.
- batala - 1 tbsp. supuni
- mchere - kulawa
- grated walnuts - zokongoletsera
OTHANDIZA:
- Kuchokera yisiti, shuga, ufa (0,5 chikho) ndi mkaka wofunda (0,5 chikho), konzani supuni ndikuyika malo otentha kwa mphindi 30.
- Mu mbale ina, sakanizani ufa (3.5 makapu), uchi, dzira, kusungunuka batala ndi mchere. Onjezani supuni, tsanulirani mkaka (0,5 chikho), mugwiritseni mtanda kuti mukhale wofanana, pezani ndi thaulo ndikupita kwa maola 1-2.
- Anayandikira mtandawo, knead ndi kugawa m'magawo 6. Kuchokera pang'onopang'ono pang'onopang'ono katatu tinthu tating'onoting'onoting'ono tomwe timapangire nkhumba. Chikwapu cha mapuloteni.
- Ikani zojambulazo mumng'alu ndi kuziyika pa pepala lophika, lokhala ndi zikopa. Dulani pamwamba pa mphikawo ndi mapuloteni okwapulidwa, kuwaza ndi mtedza. Kukonzekera "zisa" zimayikidwa mu uvuni wa preheated (180 ° C) ndi kuphika kwa mphindi 30. Polemba mkatikati mwa nsalu iliyonse, ikani dzira lopaka utoto.