Saladi kwa chiwerengerocho ndikuganiza kuti dzina lakuti "Grace" lapatsidwa saladiyi ndi chifukwa chakuti chinthu chofunika kwambiri ndi udzu wambiri. Nutritionists akulangizidwa kugwiritsa ntchito celery kuti normalize kagayidwe kake. Palinso nthano yakuti celery ndi mankhwala omwe amakhala ndi "calories" okhutira, ndiko kuti, thupi limagwiritsira ntchito makilogalamu ochulukirapo kuposa chimbudzi chomwe chilipo. Chodzaza saladi iyi ndi nkhani ya kukoma kwanu. Ndinadzaza ndi mandimu ndi mafuta. Koma mukhoza yogurt unsweetened kapena kirimu wowawasa. Chabwino, ngati mukuyembekeza kuti udzu winawake uli ndi "calorie" yokhudzana ndi kalori, ndiye mungathe kudzaza ndi mayonesi.
Zosakaniza:- Selari imachotsa 200 g
- Tsabola wokoma 200 g
- Apple ma PC 2.
- Mafuta a azitona 2 tbsp. l.
- Madzi a mandimu 1 tbsp. l.
- Parsley watsopano 5 g
- Gawo 1 Konzani udzu winawake, maapulo ndi tsabola wokoma bwino Chibulgaria mu mitundu yosiyanasiyana.
- Khwerero 2 Dulani mizu ya udzu winawake ndi udzu.
- Gawo 3 Dulani maapulo mu magawo oonda kapena zidutswa zing'onozing'ono.
- Khwerero 4 Dulani tsabola kuti mulowe.
- Gawo 5 Sakanizani zonse zopangira. Mchere, nyengo ndi madzi a mandimu ndi maolivi.
- 6 Pembedzani monga mukuwona kuti ndi koyenera. Mwachitsanzo, masamba ndi magawo a maapulo. Chilakolako chabwino ndi chiwerengero chochepa!