Kuti tisasokonezeke pakufuna nyali zonunkhira, tiyeni tione mitundu ndi ntchito zawo zazikuru. Mankhwala osokoneza bongo amachititsa kuti zipinda zisawonongeke, komanso zimakhala ndi phindu lokhazika mtima pansi kwa munthu. Choncho, pogwiritsira ntchito izi kapena mafuta ofunikira, ndizotheka kupeza zotsatira zosiyana pa dongosolo lamanjenje. Apa chilichonse chimadalira zofuna zanu: nthawi yochotsa nkhawa, kuchotsa kutopa, kusangalala kapena kupuma, kuchotsa mutu ndi kukonzekera ntchito, kukonzekera usiku wokondwerera - mndandanda ukhoza kupitilira kwamuyaya.
Kodi mungasankhe bwanji aromalamp yoyenera?
Mukapita ku shopu iliyonse ya mphatso, mudzapeza nyali zambiri, zosiyana ndi mapangidwe ndi zinthu, zomwe anapanga. Komabe, ambiri mwa iwo mungagwiritse ntchito kokha ngati chinthu chokongoletsera cha nyumba yanu, si oyenera aromatherapy.
Mu nyali zonunkhira bwino, mtunda wa pakati pa nyali ya kandulo ndi kandulo ndi osachepera 7 cm, mbale ya madzi imakhala pafupifupi 30 ml. Zigawo za nyali zonunkhira zimathandizira kuti madzi mu mbale amatha kutentha pang'onopang'ono, ndipo mpweya umadzaza ndi fungo mofanana ndi pang'onopang'ono. Samalani kwambiri kutentha kwa madzi mu mbale, ngati madzi otenthedwa kapena ozizira, ndiye chinachake cholakwika ndi nyali zonunkhira. Mu aromalamp yoyenera, kutentha kwa madzi mu mbale kumakhala pa mlingo wokhazikika wa madigiri 60-70. Kutentha kosadziwika kwa madzi kumabweretsa kusintha kwa katundu wa mafuta ofunikira, ndipo chifukwa chake, kununkhira kwawo ndi kuchizira kwa thupi kumasintha.
Sankhani nyali zonunkhira kuchokera ku dothi kapena dothi losasunthika ndi miyala, galasi lopangidwira kapena mapuloteni, mwinamwake pamakhala mwakuya kwambiri kuti mafuta oyenera adzagwiritsidwa ntchito ndi nyali, ndipo izi sindizo zomwe mukufunikira.
Kodi ndibwino bwanji kugwiritsa ntchito nyali zonunkhira?
- Musanapite ku aromatherapy gawo, ventilate chipinda cha 10-15 Mphindi. Kenaka mutseka mosamala mawindo onse ndi zitseko. Njira yokonzekerayi ikhoza kuganiziridwa mokwanira, mukhoza kuyamba kugwiritsa ntchito nyali zonunkhira.
- Mukusowa madzi pang'ono, kandulo komanso mafuta ofunikira. Lembani ngalande yamadzi ndi m'mphepete mwa madzi, ikani kandulo yowunikira muyeso ndikuwonjezera madontho ochepa a mafuta ofunikira. Ngati madzi akuzizira, dikirani pafupi mphindi zisanu ndi zisanu ndi ziwiri, kenaka yikani mafuta ofunikira.
- Pofuna kupeĊµa chisangalalo cha aromatherapy, musamve kupweteka mutu, musadutse mlingo wa mafuta ofunikira. Optimal ndi Kuwonjezera kwa 1-2 madontho a mafuta pa 5 lalikulu mamita. malo a chipinda kuti azisangalatsa. Onetsetsani kuti mlingo wosankhidwawo ungakhale woyenera: pitani kwa mphindi zingapo kuchokera pamene nyali yafungo ili ndi kubwereranso. Ngati patapita mphindi zochepa mumamva fungo loyera mu chipinda, ndiye kuti mafuta owonjezera amawonjezerapo.
- Seenosaromatherapy pogwiritsa ntchito nyali nthawi zambiri imakhala kuchokera pa mphindi 20 mpaka maola atatu. Kwa mphindi 30, chipinda chonsecho chimadzaza ndi fungo, panthawiyi zigawo zowonongeka kwambiri za mafuta ofunikira ndi zowonjezereka.
- Ngati mwasankha kudzipangira nokha ndikutenga gawo lalitali la aromatherapy, musaiwale kuwonjezera madzi ola lililonse ku mbale. Apo ayi, madziwo adzasanduka nthunzi, ndipo m'malo mwa fungo losangalatsa mumapeza fungo la mafuta oyenera.
- Kumbukirani moto wotetezeka. Musatuluke nyali ya fungo yosasamala, ndipo musaiike pafupi ndi zinthu zotentha.
- Pezani makandulo wamba popanda fungo, popeza makandulo onunkhira angakhudze kununkhira kwa mafuta ofunikira ndikuchepetsa machiritso ake m'thupi.
Werengani komanso: Kodi mungagwiritse ntchito bwanji nyali yoyipa?
Mitundu ya nyali zonunkhira
Makandulo achilendo
Mtundu wotchuka kwambiri wa nyali zonunkhira. Nyali zonunkhira zachikale zimapangidwa kuchokera ku miyala, dongo ndi galasi. Chimake cha nyali ngati chimenechi chikugwirizana ndi makandulo ndi mbale ya madzi. Muyesoyi ayika kandulo kakang'ono, achasha ali wodzaza ndi madzi, omwe akuwonjezeredwa madontho pang'ono a mafuta ofunika kapena mafuta osakaniza. Powonongeka madzi, mafuta ofunikira amasuntha ndipo amadzaza chipinda chonsecho ndi fungo lokoma.
Bwanji osasokoneza posankha nyali ya mtundu umenewu?
- Onetsetsani kuti thanki la madzi ndi lozama kwambiri, ndiye madzi sangasunthike kwathunthu, ngakhale ngati kandulo ikuyaka mpaka kumapeto.
- Perekani zokondweretsa nyali zonunkhira ndi mbale yowonongeka. Choncho, ndi kosavuta kuti musambe madzi otunga madzi otsala a mafuta ofunikira.
- Sankhani nyali ndi mtunda waukulu pakati pa mphamvu ya madzi ndi malo a kandulo, kotero kuti mutha kukhala ndi kutentha kwabwino ndipo mafuta ofunikira sadzataya katundu wawo.
Magetsi a magetsi
Mbali yaikulu ya nyali za fungo lamagetsi ndikuti magetsi amagwiritsidwa ntchito ngati kutentha. Mpaka pano, mungagule akupanga magetsi fungo nyali, madzi ndi anhydrous magetsi nyali, komanso fungo USB nyali.
Ubwino waukulu wa nyali zotere ndi:
- chuma - pa gawo la aromatherapy ndi zokometsera za chipinda, madontho ochepa chabe a mafuta ofunikira;
- chitetezo - popeza kugwiritsa ntchito nyali zamagetsi zagetsi sizigwiritsa ntchito kandulo, nyali izi zingagwiritsidwe ntchito m'chipinda cha ana, pamalo ndi zinyama, popanda kupsa.
- zowonjezera - kawirikawiri nyali zonunkhira zamagetsi zimaphatikizapo ntchito zingapo, mwachitsanzo, akhoza kuchita ngati kuwala. Kuwonjezera apo, nyali zoterezi ndizochepa, ndipo zimatha kutengedwa kupita kuntchito kapena kuyenda.
- Kukonzekera mosavuta - magetsi onunkhira a nyali amayeretsedwa ndi mowa wamba ndipo samafuna kutsuka kwathunthu ndi madzi.