Olima athu amatisangalatsa ife ndi mafuta osiyanasiyana a zamasamba: azitona, mkungudza, mpendadzuwa, kupwatulidwa, ndi zina zotero. Tiyenera kutchula za nsalu imodzi yofunika kwambiri ya mafuta. Chifukwa cha zothandiza zake, mafuta otsekedwa ndi otchuka kwambiri, ngakhale kuti palibe amene amakumbukira pokambirana kwawo.
Kugwiritsa ntchito mafuta osakaniza
Mafuta ojambulidwa amagwiritsidwa ntchito kwambiri. Tiyeni tione mbali zina zomwe amagwiritsa ntchito.
Mafuta ndi zinthu zina
Kukhalapo kwa mafuta a flamasi mu zakudya zathu ndi othandiza kwambiri: Zopangidwa mosavuta zimakulungidwa ndi kupereka thupi lathu ndi zakudya. Mukhoza kugwiritsa ntchito mafuta ndi ndiwo zamasamba, mwachitsanzo, tomato, nkhaka kapena beets, kapena muzidzaza saladi yomwe mumaikonda. Palinso phindu lophatikiza ndi mpunga, phala la buckwheat kapena mbatata. Chodabwitsa kwambiri, koma mafuta okhotakhota angagwiritsidwe ntchito ngakhale ndi mankhwala opaka mkaka, monga kanyumba tchizi, yoghurt, kefir kapena kuwonjezera pamene akukonzekera kuphika.
Pang'ono ponena za thanzi
Ndi kugwiritsidwa ntchito nthawi zonse kwa mafuta otsekemera mu zakudya zathu, pali kuwonjezeka kwa zotupa za zotengera, cholesterol ndi magazi a viscosity akucheperachepera. Ndipo izi zimachepetsa chiopsezo cha atherosclerosis, matenda a mtima, zikwapu ndi thrombosis. Kuonjezera apo, mavuto omwe amapezeka m'matumbo amachotsedwa, kugwira ntchito kwa chiwindi kuwonjezeka ndipo kukula kwa mitundu ina ya khansa kumatetezedwa. Pali machiritso ofulumira, komanso mavuto a khungu adzachotsedwa. Ndikofunika kwambiri kugwiritsa ntchito chuma cha nsalu kwa amayi apakati. Chowonadi n'chakuti chimalimbikitsa njira yabwino yobelekera ndipo imabweretsa mahomoni.
Kukongola
Mu cosmetologists, mafuta oundana, chifukwa cha mavitamini ndi zakudya zomwe zimapangidwa, ndi mbali ya masikisi osiyanasiyana, onse a tsitsi ndi a thupi. Ndipo sikofunika kukonzekera zovuta maphikidwe. Zokwanira, mwachitsanzo, onjezerani madontho pang'ono a mafuta mu kirimu cha usiku. Zotsatira sizidzakusungani inu kuyembekezera. Chotsatira chake, mumapeza khungu lofewa komanso lofewa, tsitsi lofewa komanso losalala.
Zojambula zina
Chodabwitsa kwambiri, mafuta, othandiza kwambiri thupi, amagwiritsidwa ntchito mosagwiritsidwa ntchito mopanda chakudya: pakupanga mafuta owuma, madzi odzola, ma varnishes osiyanasiyana omwe amawoneka mwamsanga. Kuonjezera apo, pepala lanu lopangidwa ndi linoleum, kapena mafuta ojambula pa mtengo wapamwamba kwa inu, nawonso, amapangidwa ndi kugwiritsa ntchito mafuta odzola.
Momwe mungatengere mafuta
Tanena zinthu zambiri zabwino zokhudzana ndi mafuta osungunuka. Komabe, momwe angagwiritsire ntchito flaxseed mafuta kuti wolemera maluwa a zopindulitsa katundu?
Kuti mupeze mlingo wa phindu la tsiku ndi tsiku, ndikwanira kutenga 2-3 pa tsiku limodzi kapena supuni imodzi ya mafuta yopanda kanthu.
Kuyenera kutsatila lamulo lofunikira liyenera kuwonedwa - mafuta odulidwa amawotchera mu ozizira okha, chifukwa pamene atenthedwa, kutayika kwa phindu lofunika kwambiri ndi mavitamini kumachitika.
Mtengo wa mafuta otsekemera ndi wodabwitsa kwambiri ndipo zotsatira za ntchito zake ndi zolemetsa kwambiri - kuchepetsa vuto la thupi, misomali, tsitsi ndi khungu. Choncho musachite mantha kuyesa chinthu chatsopano.