Momwe mungakhalirebe, ngati palibe mphamvu ndipo simukufuna chirichonse

Munthu aliyense amakumana ndi chikhalidwe m'moyo wake pamene tanthauzo la kukhalapo latayika, limakhala ndi chidwi chosayembekezereka, mitundu ya dziko lapansi ikutha, ndipo wina akufuna kuwononga dziko lapansi kapena kuchotsa nkhope yake. Kupusa kwa nthata ndiko kuti imayamwa ngati mathithi, ndipo pamene mumagwedezeka kwambiri mmenemo, imatulutsa kwambiri. Khandra amasanduka osasamala, osasamala - kukhala opanikizika, ndi kukhumudwa - kukhala osakhutira kukhala moyo. Kodi mungagonjetse bwanji dzikoli ndikusiya kulira nokha ndi moyo wanu wolephera?

Pali njira yotulukira. Akatswiri a zamaganizo ali ndi njira zowonetsera zida zotsutsana ndi zotsatira za nthendayi. Koma choyamba tiyang'ane zomwe zimayambitsa ndi zotsatira zake. Mdani ayenera kudziwika yekha. Ndi anzanga nthawizonse zimakhala zosavuta kukambirana kusiyana ndi alendo. Kuchokera kudziko la "kuchepa" kudzakuthandizira njira yapadera zopangidwa ndi akatswiri a maganizo. Iwo adzakuphunzitsani momwe mungagwirire ndi kupsinjika maganizo ndi kukuuzani zoyenera kuchita, pamene manja anu atsika, mulibe mphamvu zokwanira ndikukhumba kukhala ndi moyo.

"Vuto" la nthata

Kodi kutopa uku kumachokera kuti? Akatswiri asayansi amanena kuti chiwonongeko cha mayiko ovutika ndi cholowa. Komabe, chibadwa chokhacho chimachokera pa 40%, ndipo 60% otsala amagwera pazifukwa zina. Mwamwayi, ngakhale nthenda ya cholowa imachiritsidwa. Koma musanayambe kuthetsa zotsatira zake, nkofunikira kumvetsetsa zomwe zingayambitse zomwe zimawapanga. Akatswiri a zamaganizo amasonyeza kusasamala ndi moyo pa zifukwa zisanu ndi chimodzi zazikulu:

1. Kusokonezeka maganizo.
2. Avitaminosis.
3. Zakudya.
4. Malingaliro opitirira.
5. Thupi la thupi.
6. Kulandira mankhwala.

Kuchiza kwa maganizo oipa

Ndi zifukwa zooneka zatsimikiziridwa. Ambiri mwa iwo angathe kuchotsedwa popanda kugwiritsa ntchito akatswiri. Koma kodi mungachite chiyani ndi osokoneza maganizo omwe akuvutika maganizo, omwe sangathe kuchitidwa "mosavuta"? Kawirikawiri amachititsa nyengo kukhala ndi maganizo. Mu psychotherapy, pali njira zomwe zimalola maganizo osadziwika kuti "madzi oyera" ndikuwonetsa zifukwa zenizeni za ntchentche. Akatswiri a zamaganizo amanena kuti anthu ambiri omwe ali ovutika maganizo amakumana ndi zovuta pamoyo wawo ndipo sawona njira yotulukira. Kuchita katswiri wazamalidwe Elena Tararina wapanga njira ya wolemba yomwe imathandiza popanda zopweteka kuti psyche azikhala mbiri yoipa ya moyo wake ndi kusandutsa malingaliro odetsa mu zopanga.

Njira "Kujambula Maganizo Ovutika ndi Mafuta"

Njirayi ndi kujambula zochitika zanu, osati ndi mapensulo kapena zojambulazo, koma ndi mafuta. Kutulutsa mafuta a mpendadzuwa. Njira yapadera ya njirayi ndi yakuti kujambula ndi zinthu zofewa, zosaoneka, zopulasitiki zimakupatsani inu kuganiza za khalidwe ndi tanthauzo la chithunzithunzi, ndikudzidzimitsani nokha muzochitikira. Njira imeneyi imatchedwa art treatment ndipo amagwiritsidwa ntchito pochiza matenda. Zimakupatsani inu kupeza ndi kuthetsa vuto la nthendayi, kumvetsa malingaliro owononga, kusintha maganizo ndi kusintha moyo. Kuti mupeze malingaliro mungafunike mapepala ochepa a mapepala, mafuta a mpendadzuwa ndi masamba a thonje.

1. Pangani chikhalidwe chomwe chimasangalatsa moyo wanu: zofukiza zonunkhira, ikani nyimbo zoyankhula kapena kuvula chirichonse ndikukhala chete.
2. Lolani nokha kuti mulowetse mkhalidwe woipa umene ukutsutsa inu mphamvu ndi mphamvu. Khalani m'maganizo mwanu komanso muzomwe mukukumana nazo.
3. Sungani maganizo. Aloleni iwo alankhule, ndi kuyankhula nokha (kufuula, kulumbirira, kukwiya) ngati iwo akusowa.
4. Tumizani zochitika zanu pamapepala ndikujambula "ziwonongeko" zomwe zimapanga malingaliro anu onse owononga.
5. Bweretsani kujambula pazenera ndikuyang'ane ndi mawonekedwe anu a "x-ray". Ichi ndi "chithunzi" ndi matenda a moyo wanu wodwala.
6. Pezani chithunzi chodziwika bwino cha chithunzichi: chitcha dzina; Fotokozani zomwe mukuwona pamapepala; ganizirani ngati n'zotheka kuwonjezera zojambula zomwe zingachepetse mavuto. Lembani kapena yonjezerani chinthu chomwe chingachititse chithunzithunzi kukhala chokongola.

Chitani njirayi nthawi iliyonse yomwe mumagwera mumsampha wamantha, kutaya mphamvu ndi cholinga cha moyo.

Njira Yodziwitsa "Mphindi zitatu"

Njira imeneyi idzathetsa nkhawa, imakulolani kuti mudzizindikiritse nokha "pano ndi pano", imachokera ku "kudzidzimitsa" kopanda phindu ndi boma kumene zikuwoneka kuti zonse ziribe zoipa. Kusintha kwanu mukumverera pambuyo pa gawo loyamba. Ndi kugwiritsa ntchito njira zamakono zamakono, maganizo anu ali ovomerezeka.

1. Khalani chete, koma mfulu. Onetsetsani m'thupi lanu.
2. Sungani maganizo anu, koma musadandaule za iwo, koma ingowang'anani iwo akusambira mmodzi ndi mmodzi. Kotero iwe umapanga mtunda pakati pa iwe ndi maganizo ako.
3. Zindikirani mmene mumamvera, zomwe mumakhala nazo ndipo mukukumva kuwawa, kukhumudwa, mkwiyo, mkwiyo, ndi zina zotero Musati muwakane ndipo musakane. Azindikire kuti ali ndi ufulu wokhala.
4. Dziwani thupi lanu. Tawonani momwe zimakhalira pa nthawi ino. Awalandire iwo, ngakhale kusagwirizana kovuta, kuuma, kufooka, kusokonezeka kwa mantha, ndi zina zotero.
5. Fufuzani kupuma kwanu. Dziwani kuti, kupuma, chifuwa chanu, mimba imayenda, pamene mpweya umadutsa m'mphuno, pakamwa ndipo imadzaza mapapo.
6. Ganizirani pa thupi lanu lonse. Landirani chisokonezo chirichonse, kulikonse kumene kuli - mu minofu, kupuma, ziwalo za mkati. Pewani kuthetsa mavuto mwa "kupuma" mmenemo moyo watsopano ndi mphamvu zatsopano. Ndipo kupuma kunja, kumasula zonse zomwe zimabweretsa mavuto. Bwerezani mpaka mutakhala omasuka.
7. Pogwiritsa ntchito njirayi, simukufunika kuti mukhale pamphindi zitatu. Ikhoza kukhalapo malinga ngati mukufuna kupumula. Chinthu chachikulu, musaiwale kuti mugwiritse ntchito pamene mukumva kuti mulibe mphamvu, kupanikizika, kupanikizika, kapena simungathe kuchotsa maganizo oipa.

Njira zowonongeka ndi njira yovomerezeka yokhala ndi zabwino pamene chirichonse chiri choipa. Musakhale aulesi kwambiri kuti muwadziwe nokha, ndipo iwo adzakhala a psychotherapists anu, omwe mungathe kulimbana nawo nthawi iliyonse yovuta pamoyo wanu.