Kuwonjezera pamenepo, chiwopsezo cha matenda a chiwindi, chikhodzodzo, ndondomeko yowonongeka, kuchepa kwa khungu kumapangidwira. Choncho, n'zotheka kugwiritsa ntchito masiku otsekula monga njira yoyeretsera thupi, osati monga chakudya.
Pa kulemera kwakukulu komanso kuchepa kwa zakudya zamakono, asayansi amauza kuti azitha kutaya masiku 1-2 pa sabata. Popeza masiku ano si chakudya chodziwika bwino, monga njala, zotsatira zake zidzangowoneka patapita miyezi itatu kapena inayi. Komabe, njira iyi ikupepetsera thupi. Kwa tsiku limodzi lokha la kulemera kumachokera ku 500 magalamu kufika 1 kilogalamu. Kumasula kumakhala kofunika kuti uchitike pamasiku ena a sabata, ndiye thupi limasintha, ndipo sichidzakhalanso ngati vuto. Kutsegula masiku sikuthandiza kuti athe kuchepetsa kuchepetsa thupi, komanso kuteteza zotsatira.
Ndi zotsatira zabwino zonse za thupi, pali "minuses" angapo nthawi yoyamba. Kwa anthu ena, chifukwa cha njala, maganizo amachepa, pali mavuto ndi kugona, mphamvu zogwira ntchito zimachepa. Ndi kugwiritsa ntchito masamba atsopano ndi zipatso, acidity ya mimba yamakono imakula, kotero anthu omwe ali ndi matenda a m'mimba thirakiti ayenera kuwusiya bwino, chifukwa cha chiwopsezo chachikulu cha chilonda kapena gastritis. Ngati muli ndi matenda oopsa kapena oopsa, ndi kofunika kuti mufunsane ndi dokotala musanayambe kumasula masiku. Azimayi oyembekezera ndi otukumula amatha kumasula masiku ngati njira yoyeretsera thupi imatsutsana. Kuchokera kwa iwo ndi bwino kukana anthu okhala ndi zipsinjo za chiwindi, chiwindi, ndi mtundu wa shuga 1, monga masiku akusala ndi nkhawa kwa thupi.
Mukamaliza kumasula masiku, malamulo angapo ayenera kuwonedwa. Patatha masiku amodzi kapena angapo, simukuyenera kutengapo thupi mwamsanga chakudya chambiri, makamaka mafuta ndi zonunkhira. Pachifukwa ichi, matenda a m'mimba amatha. Ndilibe lamulo lililonse pa zakudya, kuchepa kwa bile m'chiwindi kumachitika. Choncho ndi bwino kumayambiriro kwa tsiku la kusala kudya pamimba yopanda kanthu supuni ya masamba, ndipo patsiku limodzi kapena awiri - cholagogue mankhwala kulowetsedwa. Kuchuluka kwa chakudya chimadalira kulemera kwa thupi ndi mphamvu zamagetsi tsiku limenelo. Komabe, masamba sayenera kukhala oposa awiri kilogalamu, ndipo mapuloteni sayenera kupitirira 500 magalamu patsiku. Ngati njala ikhale yosasunthika, muyenera kumwa kapu ya yogour wopanda mafuta kapena yogate. Kuchuluka kwa madzi pakamasulidwa masiku sikulibe malire. Iyenera kukhala pafupifupi 2.5 malita, ndi bwino ngati 1 lita imodzi ya mchere wopanda madzi. Izi zidzakuthandizani kubwezeretsa madzi a salt mu thupi. Sikoyenera kumwa zakumwa zamadzimadzi ndi zodzoladzola pa masiku osala kudya. Bwino kwa masiku atatu musanatulutse, pali zamasamba zatsopano, zomwe zimathandiza matumbo kuthetsa. Diuretiki yokha idzapanganso mtolo wambiri pa impso, zomwe ziyenera kugwira ntchito mwachizolowezi. Ndi bwino kuyeretsa thupi tsiku losala kudya: pitani ku sauna, sauna kapena dziwe losambira, misala.
Pali mitundu yambiri yotsitsimula masiku.
- Mafuta "Mafuta" (nyama ndi masamba atsopano, nsomba zam'madzi ndi masamba otsekemera ndi bowa, zipatso ndi kanyumba tchizi) - zoyenera kwa iwo omwe safuna kusintha kwambiri zakudya zawo. Kulemera kumachepa mosavuta komanso popanda kumva njala. Konzani masiku otulutsidwa awa akhoza kukhala 2-3 pa sabata.
- Kutulutsa mazira (mavwende, apulo, mkaka wofufumitsa) - pali mtundu umodzi wokha wa chakudya chomwe chilipo lero. Mukhoza kutulutsa katundu kamodzi pa sabata, kapena pambuyo pa maholide.