Momwe mungatsukitsire chiwindi ndi mankhwala

Tonsefe timasamala za ukhondo ndi dongosolo la nyumba yathu. Koma sikuti aliyense amachita "kuyeretsa" mu thupi lake. Koma pachabe. Ndipotu nthawi zina kudya ndi kudya sikukwanira. Kuchokera kwa zipangizo zamakono, zachilengedwe zosawonongeka, kusowa kwa chilengedwe cha zakudya zina - izi siziri kutali ndi zonse, zomwe ziri zovuta kwambiri kuteteza. Ndipo kotero m'mimba, zotengera, impso makamaka chiwindi zimayamba kuvutika, chifukwa, mwa njira, fyuluta ya thupi lathu. Momwe mungatsukitsire chiwindi mwabwino komanso motsogoleredwa ndi thupi - werengani pansipa.

Mankhwala osokoneza bongo komanso mankhwala ochizira chiwindi

Pofuna kuyesera kukhala opambana momwe zingathere, m'pofunika kuti mudzidziwe nokha ndikusankhira nokha mankhwala omwe angakhale oyeretsa. Ngati mungakambirane za mankhwala osokoneza bongo, ndiye kuti madokotala aakulu oyeretsa asanalimbikitse kuti azitsatira Gepabene, Essential Forte kapena Karsil. Mankhwalawa ali ndi ziwalo zamagetsi ndipo amatha kukonza maselo a chiwindi. Pambuyo pokonzekera mankhwala a thupili muyenera kusankha mtundu wa madzi omwe mungagwiritse ntchito pamodzi ndi mpendadzuwa kapena mafuta. Ngati mukumva kupweteka kwa mtima, ndi bwino kugwiritsa ntchito madzi a beet. Ngati acidity ya m'mimba imachepetsedwa, ndiye madzi a mandimu adzalumikizana bwino.

Mmene mungatsukitsire chiwindi kunyumba: ndondomekoyi

Mutasankha ogwira ntchito yoyeretsa, ndikofunikira kwambiri kulingalira njira yothetsera njirayi.

Kusankha tsiku limene muyenera kuyendera kalendala ya mwezi. Tsiku loyenera kwambiri ndi mwezi wathunthu. M'maŵa, mutadzuka, mukhoza kumwa kapu yamadzi kapena yogula wopanda mafuta. Komanso m'mawa, m'pofunika kuchita zazikulu zotsupa za maema. Kwa enema, mungagwiritse ntchito madzi ophweka kapena msuzi wa mbuto.

Tsopano ndi kofunika kuika moto wotentha (makamaka magetsi) ku chiwindi. Kugona pa malo amenewa n'kofunika mpaka madzulo. Pa nthawiyi mukhoza kuwerenga bwino, kulankhula pafoni kapena kugona. Nthaŵi zambiri mukhoza kukhala kwa kanthawi.

Ndikofunika kuti musadye chilichonse patsiku, monga musanayambe kukonzekera, mutenge katundu waukulu pamimba.

Choncho, patatha maola 7-8 kutenthedwa, muyenera kupanga chiyeretso choyeretsa. Pochita izi, konzekerani theka la kapu ya mafuta a masamba ndi kapu ya madzi amchere (ngati mutasankha madzi a mandimu, ndiye supuni 5). Tengani mafuta ochepa pang'ono, kenaka sungani madzi. Ngati simukumva chisoni, ndiye kuti izi zatha mu 5-10 Mphindi. Oyeretsa amafunika kumwa mpaka mapeto, mwinamwake chithandizo cha njirayi chidzakhala chosasamala.

Ndondomekoyo itatha, kumveka pang'ono ndi kumverera kosautsa kumatheka. Pambuyo poyeretsa chiwindi, yesani kugona.

Pofuna kuyeretsa chiwindi kunyumba palibe chovuta, komabe ndikulimbikitseni kuti mufunsane ndi dokotala musanachite izi komanso mwina mutenge mayesero. Musagwiritse ntchito njirazi mopepuka, chifukwa nthawi zina kusayendetsa ntchito kungayambitse zotsatira zosafunikira.