Njira 1
Palibe chomwe chiyenera kuchitika, muyenera kukonda khofi. Kodi simungathe kukhalabe popanda izo? Ndiye mosavuta pang'ono. Pambuyo pake, zakumwa zolimbikitsa izi ndizomwe zikutsogolera polimbana ndi kutopa kwa mtundu uliwonse. Monga lamulo, khofi yokha yophika kumene imathandiza, koma kusungunuka kungapangitse kusokoneza. Ngati mulibe mwayi wakuphika khofi kuntchito, ndiye kuti zikho zochepa za khofi yomwe imakhalapo ikhoza kuchepetsedwa ndi cola wamba. Zidzakupatsani mphamvu zowonjezera, komabe, zotsatira za zakumwa zotere kwa kanthawi kochepa (maola angapo okha). Pofuna kuchepetsa nkhawa pamtima, khofi ikhoza kusinthidwa ndi tiyi wobiriwira kapena mavitamini a Chinese, ginseng. Mungofunika kuchepetsa madontho 15 mpaka 20 m'madzi ozizira ozizira (supuni 1).
Njira 2
Njira ina yotchuka yolimbana ndi kutopa kuntchito - kugwiritsa ntchito zakumwa zakumwa. Amatha pafupifupi maola asanu. Koma kumbukirani: ndi ichi muyenera kusamala kuti musadutse mlingo womwe ukuwonetsedwa ku banki. Simungagwiritse ntchito magetsi amphamvu komanso anthu omwe ali ndi kuthamanga kwa magazi. Pakati pa amayi oyembekezera musanene chilichonse. Chakumwa chotero kwa iwo ndi choipa kuposa mowa.
Njira 3
Yesetsani kupirira kugona, pogwiritsira ntchito zida zamtengo wapatali. Ena mwa iwo ndi othandiza kwambiri kuti asangalale ndi kuwonjezeka. Awa ndiwo mafuta a lavender, rosemary, mandimu, jasmine, mphesa. Sankhani zomwe mumakonda.
Njira 4
Chida champhamvu chotsutsana ndi kugona ndi kuyenda ndi ntchito. Yesetsani kuchita masewera olimbitsa thupi:
- Kwa mphindi zingapo, sungani manja anu, sinkanizani zala zanu;
- sungani ma tebulo kwa mphindi imodzi;
- sambani masaya anu ndi zala zozizira polowera kuchokera pamwamba mpaka pansi;
- Onetsetsani pamwamba pa mutu;
- Gwirani tsitsi lanu kwa pafupi maminiti atatu mosiyana;
- ndi khama ndikufulumira kugwedeza nkhono ndi mbali zakunja ndi zamkati zazomwe mumapanga.
Ngakhale kuchita zina mwazizoloŵezizi zingabweretse malingaliro ndikusangalala mwachibadwa.
Njira 5
Yesani kusamba nkhope yanu mofanana ndi madzi otentha ndi ozizira. Ndi bwino kupanga osachepera atatu osiyana. Nthawi zonse mutsirize ndi madzi ozizira. Ngati njirayi siyikugwirizana ndi inu, mwachitsanzo, mukuwopa kutsuka zodzoladzola, ndiye mutha kutsitsimula manja anu ndi sofa yosiyana. Kuti muchite izi, mumangoyenera kulowetsa burashi kuti muthe madzi okwanira kwa mphindi 2-3. Ndipo ndithudi, musaiwale kuti kusinthanitsa kutentha ndi madzi ozizira. Njira iyi idzasangalatsa aliyense komanso kwa nthawi yaitali.
Njira 6
Tulukani mu mpweya wabwino kwa kanthawi. M'lingaliro limeneli, mpweya wa chisanu ndi wabwino kwambiri. Zimatengera nthawi yaitali kuti mupume mphindi zisanu - ndipo mwakhalenso bwino.
Njira 7
Thandizo polimbana ndi kutopa ndi zakudya zomwe zingathe kuwonetsa thupi. Chabwino akhoza kulimbikitsa shuga. Muyenera kudya bar ya chokoleti chowawa, monga maminiti asanu mungathe kukhala osangalala kwambiri. Koma osadya kwambiri, mimba yonse imangowonjezera tulo, zomwe zimakhala zovuta kwambiri kupirira.
Njira 8
Ndi bwino kupititsa patsogolo ntchito yowonongeka ndikugwira ntchito mwakuthupi kapena m'maganizo (malingana ndi mtundu wa ntchito). Nyamuka, yendani ndikusintha malo a thupi nthawi zonse.
Njira 9
Kuwathandiza kugwira ntchito ndi kutopa kumawathandiza nyimbo zokweza, zokondwa. Koma mvetserani kwa iye, ndithudi, mu headphones, kuti musasokoneze antchito ena.
Njira 10
Njira yabwino yogonjetsera maloto nthawi zina ndi imodzi - kugona. Ngati muli ndi mwayi wotere - khalani pa ntchito kwa mphindi khumi ndi zisanu. Nthawi zina ngakhale kugona kochepa kwambiri kumakuthandizani kuti mupulumuke mwamsanga komanso kosatha.
N'kofunikanso kutsata boma, kugona mofulumira ndi kugona. Ndiye simungathe kulimbana ndi kutopa kuntchito.