Zomwe zimagwirizanitsa ndizo zomwe zimayambitsa kusweka kwa misomali: kusowa kwa zinthu zambiri zofunika kuti thupi likhale loyenera, limaphatikizapo zakudya zopanda thanzi, nkhawa, beriberi, matenda ochepetsa thupi komanso kuchepa chitetezo.
Pofuna kuthetsa zinthu zina zomwe zimakhudza thanzi la misomali, mungagwiritse ntchito magolovesi a mphira, zowonjezera mavitamini kapena opaleshoni, opanga mankhwala okhaokha kapena akatswiri a salons, kapena kutsatira malamulo ake onse.
Pochotsa varnish, gwiritsani ntchito mankhwala omwe alibe acetone. Misomali iyenera kupuma masiku angapo kuchokera ku varnish masiku asanu ndi limodzi. Ndikofunika kugwiritsa ntchito fayilo ya msomali ndi chophimba chapadera, chifukwa mafayili achitsulo amapanga mapulaneti omwe amachititsa kuti msomali uwonongeke. Zonse za fayilo ya msomali ziyenera kukhala mbali imodzi - kuchokera pamphepete mwa msomali kufikira pakati. Komanso, chifukwa cha misomali ndi zowonongeka ndi kuyang'ana kwa misomali pambali, choncho, nthawi zonse ndi kofunika kupereka mawonekedwe a oval kapena semiquad.
Nkhokwe za msomali: mankhwala
Pakalipano, mankhwala ovuta ochiritsira apangidwa kuti akonzekere misomali. Cosmetology mu zida zake zimakhalanso ndi njira zake zothetsera vutoli.
Kusindikizira - njira yothandizira zokopa za msomali
Mu chipinda cha cosmetology, mungathe kuchita ndondomeko ya "kusindikiza msomali", zomwe zingalimbitse msomali pamsana. Kusindikiza kwa misomali ndiko kugwiritsa ntchito mankhwala osokoneza bongo omwe ali ndi zizindikiro ndi mavitamini, mapuloteni ndi apadera "mchere wa kristalo", kuteteza misomali ku stratification ndi kuyanika. Zinthuzi zimalowa mkati mwa msomali ndikukhala mmenemo kwa milungu iwiri, kenako misomali siyisowa chophimba choteteza. Zokongoletsa mavitamini sizitsutsana.
Kuchiza kwa kufalikira ndi kuphulika kwa njira za misomali
Bhati ndi nyanja yamchere. Njira yowonjezereka yowonjezera misomali kunyumba ndiyo kusamba ndi kugwiritsa ntchito mchere wamchere. Madzi amodzi otentha amatha kutenga supuni imodzi ya mchere, kenako mphindi 15-20 misomali imalowa m'madzi ophika. Pambuyo pa ndondomekoyi, timapukuta misomali ndikugwiritsira ntchito zonona zokoma.
Chifukwa cha njira - masiku khumi, kubwereza mu mwezi.
Maski a misomali ya ayodini ndi mafuta. Mu kusamba madzi, kutentha supuni ya maskiti ndi kuwonjezera madontho pang'ono a ayodini kwa iwo, kenako tisonkhanitsa zonse. Mbuzi yotsatirayi imadulidwa m'misomali ndi khungu lozungulira iwo, kuvala magolovesi a thonje. Ndondomekoyi imachitika kamodzi pa sabata, madzulo. Chigobacho chimatsukidwa kokha m'mawa.
Ndi chigoba ichi, misomali yowuma imachotsedwa. Popeza chigoba chikugwiritsidwa ntchito ku chigulumu, chigawo cha kukula kwa msomali chimapindulanso, kupuma kwake kuli bwino, msomali umakhala wotanuka kwambiri.
Maolivi a misomali. Mafuta a azitona ali ndi zinthu zofunika zothandizira misomali. Zothandiza kwambiri kangapo pa sabata pa misomali yokhala ndi maolivi ndi mandimu, kusiya maskikiwa usiku usiku mu magolovesi a thonje.
Maski a misomali yokhala ndi tsabola wofiira. Tsabola wofiira kwambiri imalimbitsa misomali ndi kulimbitsa kukula kwawo. 0, 5 supuni ya tiyi ya tsabola iyenera kusakanizidwa ndi pang'ono pokha pokhapokha mchere wokhala ndi dzanja, ndikuwotcherera misalayi ndikuyikamo mosamala mu misomali yokhala ndi mpweya wambiri kwa mphindi 15-20. Ndondomekoyi siingatheke kamodzi pamwezi.
Pofuna kulimbitsa misomali, musaiwale za mavitamini E ndi A m'madontho.
Zotsatira ndi kufufuza zinthu za misomali
Zinthu zamkati zingathe kukonzedwa ndi kuthetsa vuto lomwe bungwe la chakudya linapangidwa. Zolakwitsa zina zimatha kuwongolera mosavuta kutenga mavitamini ndi kufufuza zinthu mu makapisozi.
Kuperewera kwa zinthu monga calcium, silicon, chitsulo, nthawi zambiri zimayambitsa mtolo wa misomali.
Calcium. Calcium iyenera kutengedwa ndi phosphorous ndi vitamini D, chifukwa sichimangidwe ndi thupi mwangwiro.
Zomwe timakonda, monga zipatso, ndiwo zamasamba, tirigu ndi mkate, vitamini D sizodziwika. Gwero lake lalikulu ndi dzira yaiwisi, tchizi, tchizi, tchizi, mkaka, nsomba, chiwindi. Vitamini D yochuluka kwambiri ili ndi chiwindi cha halibut ndi cod, herring, tuna, mackerel ndi mackerel.
Zakudya zopangira calcium: currants, apricots, mphesa, mabulosi akuda, gooseberries, strawberries, kaloti, beets, nkhaka, yamatcheri, yamapichesi, malalanje, mananoni, parsley, udzu winawake, nyemba zamasamba, katsabola, anyezi, nyemba zobiriwira, mpiru, sipinachi , dandelion, uchi, mankhwala a mkaka wowawasa, amondi.
Olemera phosphorous mankhwala: mapeyala, rye, mtedza wa mitundu yonse, balere, soya, mphodza, zimakula tirigu, bowa, nyama.
Silicon. Pogwiritsa ntchito nthochi, parsley, letesi, nyemba zamphanga ndi currants, mukhoza kuthetsa kusowa kwa silicon m'thupi.
Zakudya zomwe zili ndi mapulogalamu a siliva zambiri zimakhala ndi silicon yambiri: mu oat flakes, mandimu, ufa wosalala, udzu winawake, mkate wakuda, leek, dandelion masamba, mkaka wowawasa, mbewu za mpendadzuwa, radish, turnips, tomato, zitsamba - masewera okwera pamunda, lungwort.
Iron. Limbikitsani thupi ndi tiyi yothandizira chitsulo kuchokera ku kulowetsedwa kwa burdock, dandelion, sorelo. Zothandiza kwambiri ndiwo ndiwo zamasamba, madzi, mawere, mpiru, mpiru, impso, chiwindi, nkhono, mazira a yolk, zipatso zouma ndi masamba.
Pogwiritsa ntchito mndandanda wa zinthu zimenezi, wolemera mu zinthu zofunika, mungathe kudzipangira nokha chakudya tsiku ndi tsiku. Izi zidzakuthandizani kulimbitsa misomali yanu, komanso kuwonjezera thupi lanu ndi chitsulo, silicon, calcium.
Pofuna kukonza zozizira izi, mukhoza kutenga yisiti ya brewer m'mapiritsi. Zili ndi selenium, yomwe imathandiza kwambiri kuteteza chitetezo, komanso kukula kwa msomali. Garlic imakhalanso ndi selenium.
Kutenga mankhwala a nicotinic ndi eskuzana (chotsitsa kuchokera ku chipatso cha mabokosi a akavalo) chidzabwezeretsa magazi athunthu m'thupi.