Mtsitsi uti ndi bwino kugona

Munthu m'maloto amatha pafupifupi maola 8. Ndipo chifukwa chimadalira khalidwe la kugona tulo. Nthawi zambiri mumadzimva kuti simukugona, mwathyola, ngati simukusankha bwino. Msolo wa Lomit, kutsogolo kwa mutu, kupotoza msana - awa ndi mawonetseredwe akunja a chisankho cholakwika. Komano, ndilo uti umene uli bwino kusankha kuti ugone? Lero mungadzipangire chotsamira cha mawonekedwe, kukula, mtundu. Zonse ndi nkhani ya kukoma. Koma kuchokera kuzinthu zomwe, "choyikapo" mtsamiro zimadalira ubwino wa kugona, umoyo waumunthu komanso chikhalidwe chake. M'masitolo muli mitundu yambiri yodzaza mapilo.

Kutsika ndi nthenga.
Chakale kwambiri, miyendo yodzaza misozi chifukwa cha kugona. Zoposa mbadwo umodzi wakula pa mapilo ngati amenewo. Kwa nthawi yaitali apambana malo awo pamabedi athu. Koma chimodzi mwa zovuta zazodzazi ndikuti zimasonkhanitsa fumbi. Pamiyala yotero, tizirombo tingayambe. Ndipo kukhuta kumeneku kungayambitse matenda.

Zokwanira zamakina.
Koma lero mungapeze njira yowonjezereka kuzodzala mwambo. Sayansi yabwino ndi sayansi yamakono sizilepheretsa chidwi cha mbali iliyonse ya moyo waumunthu. Ngakhale pillow.

Mitundu imeneyi imaphatikizapo timagetsi timene timagwiritsira ntchito syntthponic ndi co-fiber fibers. Mukhoza kupeza mapulogalamu opangidwa ndi latex - mphira ya mphutsi, koma mapiritsi amenewa ndi okwera mtengo kwambiri, amagwiritsidwa ntchito makamaka pamatenda a mitsempha. Mapilo a mtundu uwu ndi osavuta kusamba mu makina otsuka, osavuta kusamalira. Makhalidwe abwino a fillers awa ndiwopambana kukhala ndi mawonekedwe, kuti asunge kutentha. Sizimayambitsa matenda, choncho ndi abwino ngakhale kwa makanda. Zodzoladzola zamakono za mitsempha zimapangidwa ndi mawonekedwe apadera a antibacterial.

Mbuzi nkhosa.
Mabokosi opangidwa ndi kugwiritsa ntchito ubweya wa nkhosa sizimayambitsa matendawa, amakhala okonzeka kwambiri, amasunga kutentha. Koma ali ndi zambiri - nkhaniyi ndi yaifupi. Pambuyo pa miyezi yochepa, ntchito ya ubweya imatayika. Ndipo mumayenera kugula miyendo yatsopano.

Mankhusu a Buckwheat.
Ngati simukufuna kupuma nthawi ya tulo, komanso kuti mutenge machiritso, buckwheat husk ndi kusankha kwanu. Kutsekemera kosavuta kumatha kuthetsa kupweteka kwa msana. Mapiritsi awa adzakupulumutsani ku kusowa tulo, chifukwa ali ndi fungo lapadera. Zikatero amatha kugwiritsa ntchito aromatherapy. Mtsamiro wokhala ndi zoterezi ndi hypoallergenic, umatenga chinyezi ndipo imatenga mawonekedwe a mutu.

Ndi mtsitsi uti umene mungasankhe kuti mugone kugona. Maloto okoma kwa inu.

Olga Stolyarova , makamaka pa malowa