- Salmoni - Gramu 750
- Mbatata - 750 Gramu
- Babu - chidutswa chimodzi
- Mafuta okoma - 1,5 magalasi
- Mtedza wa mbatata - 3 st. makapu
- Bay Leaf - zidutswa zitatu
- Madzi - Makapu 6
- Mafuta a azitona - 2-3 Art. makapu
- Butter - 1 Art. supuni
- Ndimu - 1/2 Mbande
- Green parsley (gulu) - 1/2 Mbali
- Mchere, tsabola - - Kulawa
Konzani zofunikira zonse, amadyera - swill, mbatata - yoyera, ngati nsomba ndi mafupa - kenako chotsani mafupa ndikusiya mazenera okha. Mu saucepan, otentha maolivi, kuponyera finely akanadulidwa anyezi. Mwachangu pa sing'anga kutentha mpaka zofewa, mphindi 3-4. Pamene anyezi amachepetsa - onjezerani madzi poto. Bweretsani ku chithupsa, onjezerani tsamba la bay. Mbatata yosakaniza yodulidwa mu cubes ndikuwonjezera ku supu. Sungani msuzi mpaka mbatata itakonzeka theka (pafupi maminiti 7), kenaka yikani zidutswa za nsomba mu poto. Kuphika pawunduka kutentha kwa mphindi zisanu, kenako timayika kirimu poto. Mtedza umadulidwa mu supuni 1-2. madzi ndi kuwonjezera ku supu. Timaphika mphindi zisanu ndi zisanu kuti tipeze msuzi wofunikira kwambiri. Pamene msuzi wokhala ndi luso umakhala momwe mumakonda, yikani supuni ya mafuta ku poto. Pamene batala amasungunuka (pafupifupi nthawi yomweyo), chotsani poto kuchokera pamoto. Onjezerani theka la mandimu ku poto (mwasankha). Onjezerani parsley yokometsetsa bwino poto. Zolengedwa kuti zilawe. Onjezerani tsabola wakuda wakuda. Gwiritsani ntchito - ndipo ndizo zonse, khutu kuchokera ku nsomba yofiira ndi zonona mwakonzeka! Timatumikira otentha.
Mapemphero: 8-10