Filimu yosaoneka yosaoneka yosaonekayo, imene ili ndi maso athu, imakhala ngati mafuta opangira diso. Lili ndi zinthu zomwe zimadyetsa cornea ndipo zimateteza maso ku tizilombo toyambitsa matenda ndi kuuma. Koma zozizwitsa izi zimagwira ntchito pansi pa chikhalidwe chimodzi. Misozi imapangika m'magulu otsekemera, mofananamo imapangitsa kuti maso asamangoyamba kugwedezeka.
Ndizofunikira kwambiri kuti mudziwe zomwe zimayambitsa mavuto. Monga lamulo, ngati chinyezi chimasokonezeka, kutengeka kwa thupi lachilendo m'diso kumawonekera, kukudandaula, kutsatiridwa ndi kuuma kwamuyaya. "Dry eye syndrome" - ili ndi dzina lachikhalidwe ichi mu mankhwala.
Zina mwa zifukwa zazikulu zowonongeka ndi maso, ophthalmologists amachitcha Avitaminosis, zomwe zimayenderana ndi kumwa mankhwala ena. Ikudziwikanso kuti anthu odwala matendawa amatha kudwala matendawa.
Ambiri mwa anthu omwe poyamba anali ndi thanzi labwino "adapeza" vutoli chifukwa cha zinthu zosayembekezereka (zachilengedwe zoipa, magetsi opangira magetsi). Komabe, nthawi zambiri vutoli limaperekedwa kwa ogwira ntchito ku ofesi ya oculists (omwe amagwira ntchito ndi oyang'anira ndi makompyuta). Choncho, madokotala onse amauza anthu omwe amathera maola ambiri "atapachikidwa" pulogalamuyi, yesetsani kuwonetsa nthawi zambiri, kuti mudziwe kuti mumakonda kuchita masewera olimbitsa thupi. Ndikofunika kutenga lamulo la kunyezimira kamodzi kamphindi mphindi, ndiye - masekondi asanu ndi awiri. Izi sizimasokoneza ndondomeko, koma zimatsutsana ndi kupweteka ndi kuyanika m'maso.
Ndi anthu ochepa chabe omwe amaganiza za zomwe "zimawopsya" maso osati khungu lokha, komanso mpweya wabwino. Chida ichi chimakhala chachilendo konse, ndipo chimayenda ndi ife kuntchito, m'masitolo, m'galimoto ndi kunyumba. Ngakhale kusinthidwa kusalowerera ndale, osati kuyankhula za Kutenthetsera, mpweya wotentha kwambiri umafuna mpweya wa chinyezi. Zomwezo zimagwiranso ntchito pa zipangizo zonse zotentha.
Kuchiza ndi kupewa matenda a "eye eye", monga lamulo, amachitika ndi chithandizo cha kukonzekera "misozi". Mwachifundo awa ndi madontho oonekera, nthawi zambiri m'mapakitoni, omwe amaikidwa mosavuta mu thumba la zodzoladzola. Kawirikawiri, madokotala amalimbikitsa kuika maso anu 3 mpaka 8 pa tsiku.
Palinso misozi yowonongeka ngati gel osakanikirana komanso nthawi yaitali. Koma mankhwalawa kwa kanthaŵi kochepa "kuzimitsa" matenda, chifukwa cha matenda sichimatha, motero m'pofunika kuti muyambe kufufuza ophthalmological. Pofuna kupewa matenda, zimalimbikitsa kukhazikitsa zida zamkati muzipinda. Iwo amene amathera nthawi yochuluka pamakompyuta akulangizidwa kuti awonetsetse kuti mtunda wopita kuwunikirayo sunali pansi pa masentimita 50, ndipo pakati pa chinsalucho chinali 10-20 masentimita mmunsi kuposa mlingo wa diso.
Kodi mumagwira ntchito pa kompyuta? Pangani ola limodzi ndi zochepa zosavuta kuchita kuti muphunzitse maso anu.
1. Wotsamira pa mpando, yang'anirani maso anu, tembenuzani maso anu a diso kuchokera kumanzere kupita kumanja ndipo mosiyana, nthawi 10.
2. Gwiritsani ntchito zothandiza zala za kachasu ndikuwombera mwamsanga nthawi 15.
3. Tengani mpweya waukulu, ndikupukuta maso anu molimba momwe mungathere. Gwiritsani mpweya wanu kwa mphindi zingapo, mutsegule maso anu.
4. Yang'anani maso anu ndipo musamatsukitse maso anu maso anu mofulumira.
5. Kuweramitsa mutu wanu, kwezani maso anu mokweza kwambiri, ndiyeno ngati momwe mungathere. Chitani nthawi 10.
Ngati machitidwewa akuchitidwa tsiku ndi tsiku, masomphenya adzasintha. Kotero, malangizo athu kwa inu: ngati mukufuna kukhala ndi masomphenya abwino mpaka ukalamba, tsatirani malangizo onsewa ndi ubwino wa masomphenya anu, zidzasintha kwambiri. Ndipo khalani otsimikiza kuti mufunsane ndi katswiri wa ophthalmologist.
Julia Sobolevskaya , makamaka pa malowa