Zakudya za oatmeal za zakudya ndi mtedza ndi sinamoni Mu kasupe ndi chilimwe, kugonana kwabwino konse, kopanda malire, ndikulota kutaya mapaundi angapo owonjezera. Zamasamba, zipatso, masamba zimapulumutsa, koma mukufunabe kumwa kapu ndi chinachake chokoma, ndiye maphikidwe a zakudya zophika zakudya ndi kuchepa kwa shuga, ufa wofiira ndi batala amapulumutsidwa. Ma cookies ochepa oterewa sangapweteke chiwerengerocho, koma maganizo adzatsimikizika ndithu!
Zosakaniza:- Mafuta a oatmeal 120 g
- Kefir 120 ml
- Mpunga, tirigu 120 g
- Walnut 50 g
- Masiku owouma 10 ma PC.
- Brown shuga 40 g
- Sakani 2 pinch
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 30 ml
- Soda 3 g
- Chitsamba chamchere 5 g
- Khwerero 1 Konzani zofunikira zofunika pokonzekera: mafuta odzola, odzola, ofiira, bulauni, mafuta osakaniza ndi mafuta, ufa, tirigu, ufa wa tirigu wothira mchere ndi soda. Sinthani uvuni pa 180 ° C.
- Gawo 2 Sakanizani kefir, mafuta ndi shuga ndi whisk mpaka yunifolomu.
- Gawo 3 Ikani ufa ndi kusuntha kachiwiri kuti pasakhale zowomba.
- Khwerero 4 Dulani mtedza, ndi masiku ochezera.
- Gawo 5 Onjezerani ma oat flakes, mtedza, masiku ndi sinamoni ku mtanda. Onetsetsani bwino.
- Khwerero 6 Muyenera kukhala wokongola kwambiri, osasunthika.
- Khwerero 7 Ikani pepala lophika pa teyala yophika ndi kuthira mafuta ndi batala.
- Khwerero 8 Ndi supuni, ikani oatmeal pa pepala lophika ndipo tumizani mabisiketi ku uvuni wokonzedweratu kwa mphindi 15-20.
- Gawo 9 Ma cookies omalizidwa amakhala osalimba, musanawachotse pamapepala, ozizira kwambiri.