Masangweji.
Nthaŵi zambiri chakudya chamasana chimatipeza kuntchito. Ndipo ichi ndi vuto lenileni. Tiyenera kubwezeretsa chakudya chokwanira pazakudya. Chinthu choyamba chimene chimabwera m'maganizo ndi sangweji ndi chirichonse chomwe chiri. Koma ife tiri pa chakudya! Ndipo apa ayamba kuyesa kutembenuza mankhwalawa kukhala chakudya chofunikira. Timafalitsa mkate ndi margarine mmalo mwa batala, kuyika chidutswa cha tchizi pamwamba (ndi chothandiza kwambiri) Ndipo chiphimbeni ndi msuzi wochepa wa soseji. Nchiyani chikuchitika kumapeto? Mudzadabwa, koma mu sangweji yanuyi sizowonjezera ma calories 500! Zinachitika bwanji? Ndiponsotu, zokhazokha zogwiritsidwa ntchito zinkatengedwa!
Kuposa kusintha.
Chinthu choyamba muyenera kumvetsera ndi mkate. Kwa inu omwe muli dieters, pita mkate ndi abwino. Mukhoza kugwiritsa ntchito mkate wa tirigu, koma osati tirigu, osati kuphika! Musaiwale za saladi. Iwo amatha kumangiriza bwino sangweji iliyonse. Tchizi ndi zabwino, koma kumbukirani: sizingasokonezedwe! Ndipo yang'anani mafuta, chifukwa pali mitundu yambiri ya mafuta. Sausage, ndithudi, sivomerezeka, koma chinachake chiyenera kukhala nyama ?! Ndibwino kutenga chidutswa cha ham - ndi chachilengedwe. Kawirikawiri masangweji si chakudya chabwino kwambiri chochepetsera. Tiyenera kuyesa kuchita popanda iwo.
Mtedza ndi zipatso zouma.
Nthawi zonse tinkapatsidwa kudya mtedza ndi zipatso zouma tikayang'ana kulemera kwake, koma n'zosavuta kuti tipezeke. Ngakhale mtedza ndi zipatso zouma ndizosawoneka bwino kuposa chips kapena chokoleti, pamakhalabe "zochepa". Kumbukirani - mtedza uli wodzaza ndi makilogalamu. Mafuta okwana 500 ndi 50 magalamu a mafuta pa 100 magalamu a mtedza! Ndipo mu zipatso zouma, shuga wambiri, pafupifupi 64g. shuga ndi makilogalamu 240 pa 100 g. Inde, si shuga wamba, koma fructose, koma thupi lanu lidzasandutsa mafuta ngati simukuwotchera mwamsanga.
Kuposa kusintha.
Mosakayikira, mtedza ndi gwero lapamwamba la mapuloteni, ndipo amakhalanso ndi mafuta "othandiza". Koma amafunika ochepa patsiku. Zopindulitsa kwambiri mwa iwo ndi amondi, mtedza wa brazil, walnuts ndi mtedza wa macadamia. Ndipotu, zimagwiranso ntchito pa zipatso zouma. Idyani pang'ono, musati muwonongeke, penyani zamakono.
Candy ndi chokoleti.
Ili ndilo loto la mkazi aliyense - chokoleti popanda shuga! Ndipo tsopano ilipo kale! Koma dziwani kuti: chokoleti ndi phokoso lopanda shuga kapena shuga wotsika nthawi zambiri amakhala wodzaza ndi zotsekemera. Kafukufuku watsopano amasonyeza kuti akamalowa m'thupi lanu, pali chizindikiro mu kapangidwe kake kuti musunge mafuta onse mkati. Musamulole iye atenthe! Choncho, ngakhale mutadya maswiti opanda shuga - thupi lanu lidzakhala yosungirako mafuta.
Kuposa kusintha.
Ngati mungathe kukhala pa chokoleti chaching'ono kapena maswiti amodzi kapena awiri - nthawi zina mumatha kudzipangira nokha. Koma ngati mudziwa kuti izi zimapangitsa kuti pakhale phukusi lonse lopanda mapepala a maswiti opanda kanthu - bwino kukhala kutali ndi izo. Ngati simungathe kukana chilakolako chanu, imwani kapu ya chokoleti yotentha kwambiri. Mukhozanso kudya pang'ono chokoleti chakuda, chakuwawa.
Coffee.
Sizongomwa chabe - ndi njira ya moyo. Koma anthu ochepa amaganiza kuti khofi imakhala ndi mavitamini komanso mafuta. Mwachitsanzo, mu kapu ya khofi ili ndi mlingo wa makilogalamu 220 ndi 11g. mafuta!
Kuposa kusintha.
Zikumveka zachilendo, koma njira yabwino kwambiri yopangira khofi ndi mkaka wambiri. Mukhoza ngakhale soya. Kodi mukuganiza kuti izi ndi zosangalatsa komanso zopanda pake? Onjezerani kirimu, ma syrups ndi chokoleti. Zonsezi sizidzavulaza kwambiri chiwerengerocho, koma zidzakubweretserani chimwemwe.
Zakudya za zakudya.
Simungakhulupirire, koma zakumwa zakumwa zimakulitsa njala yanu! Inde, ali ndi shuga pang'ono, zomwe zili bwino m'chiuno mwanu ndi mano, koma shuga m'malo mwa zakumwa zimadzetsa njala. Kawirikawiri mutatha kumwa mudzafuna zipatso kapena chokoleti.
Kuposa kusintha.
Zikuwoneka zosangalatsa, mwina mwamvapo kale, koma madzi ndiwo njira yabwino kwambiri. Zimathandiza khungu lanu, komanso madzi amathandiza thupi kutentha mafuta. Ngati simungakhutire ndi kukoma kwa madzi, mukhoza kuwonjezera madzi atsopano.
Mowa.
Kodi mukuganiza kuti galasi limodzi la vinyo silidzawononge zakudya? Kodi mukudziwa kuti galasi limodzi la vinyo lili ndi makilogalamu pafupifupi 80? Ndipo ndi angati a ife omwe tingathe kudziyika tokha ku galasi limodzi?
Kuposa kusintha.
Yesani vinyo wotsika kwambiri kapena mowa wothira madzi soda. Kapena pitani ku timadziti ta zipatso.
Yoghurts.
Ndani angaganize kuti kutumikira kwa yogurt ndi zipatso ndi mtedza wadzala mafuta ndi shuga? Ena mwa yogurt amakopeka akhoza kukhala ndi makilogalamu 240! Ndipo ngakhale mitundu yochepa ya mafuta ikhoza kukhala chinthu cholakwika. Ngakhale ali ndi mafuta ochepa, akhoza kukhala ndi magawo awiri a shuga.
Kuposa kusintha.
Mtedza wa mkaka ndi wabwino kwa inu, uli ndi calcium yochuluka ndipo imathandiza kuchepetsa chimbudzi, makamaka pa yogurts. Ingopitani kalogalamu yochepa yogour popanda zowonjezera. Ngati mukufuna, yonjezerani zipatso zanu ndi mtedza kuti mudziwe kuchuluka kwa ndalama zomwe muli nazo.
Chakudya cham'mawa.
Palibe kukayika kuti kadzutsa ndi chakudya chofunikira kwambiri patsikuli. Koma kusankha "zabwino", kadzutsa kouma ndi kofunikira ngati mukufuna kulemera. Zakudya zina, ngakhale kuti zimawoneka zathanzi, zili ndi mafuta ndi makilogalamu ambiri. Ndipo, mochuluka monga shuga, chokoleti kapena chidutswa cha keke!
Kuposa kusintha.
Ngati mukufuna chakudya cham'mawa, sankhani zakudya zam'mwamba. Ndi zofunika kuti panalibe glaze, chokoleti, mtedza. Mukhoza kugwiritsa ntchito ziphuphu zowonongeka - zili zochepa kwambiri.