Aqua aerobics ndizochita thupi, kusambira m'madzi. Madzi nthawizonse amakhala ndi zotsatira zabwino pa thupi laumunthu, si amayi okhaokha omwe ali ndi thanzi labwino. Popeza m'madzi thupi silingamveke, munthu amatha kunyamula katundu wambiri.
Kusuntha kwa amayi apakati ndi kofunikira. Izi zimapangitsa ntchito yoyenera ya mitsempha ya magazi ndi mtima, katundu umene umawonjezeka mwezi uliwonse wotsatira mimba. Zotsatira zabwino za aqua aerobics zimathandiza kwambiri kukonzekera thupi la mayi kubereka: kuphunzira kuphunzira mpweya wake (zothandiza pamene mukulimbana ndi kuyesera), kulimbitsa mimba ndi mmbuyo.
Kuwonjezera apo, kusambira sikulola mkazi kuti alemere, ndipo izi zidzakuthandizani kukweza malingaliro, zidzamusangalatsa. Kuchulukitsitsa kwa mayi kumakhudza mwana, choncho aqua aerobics ikhoza kuteteza mavuto a mimba monga fetal hypoxia (kusowa kwa oxygen, wolandiridwa ndi mwana wamwamuna). Mayi wodwala ali wofooka ndi wokwiya, kugona kumabwezeretsanso, ndipo nthawi zambiri mabwenzi omwe ali ndi mimba monga varicose mitsempha, kutaya magazi, kupweteka kwa mtima, kuchepa.
Zatsimikiziridwa kuti amayi omwe ali mu aqua aerobics pa nthawi ya mimba, ntchito, zimakhala zosavuta, chifukwa minofu imakhala yokwanira, yomwe imathandiza kuyenda kwa mwana kudzera mu njira yobadwa.
Zisonyezo ndi zotsutsana za makalasi a aqua aerobics.
Masewera a Aqua aerobics akhoza kuchitidwa nthawi iliyonse ya mimba, ngati mkazi alibe kutsutsana kwa izi. Phukusi liyenera kusankhidwa malingana ndi izi: kutentha kwa madzi pafupifupi 28-30, ndipo kumatetezedwa ku disinfected popanda chlorine.
Koma, simungathe kupita kusambira (kuphatikizapo zochitika zina za thupi) popanda chilolezo cha dokotala, chifukwa choti atha kuchita masewera olimbitsa thupi m'madzi, mkazi akhoza kukhala ndi zotsutsana. Mungathe kuzindikira zotsatirazi:
- Kumapeto kwa toxicosis ya mimba (gestosis) - kuwonjezeka kwa magazi, mapuloteni mu mkodzo, edema;
- matenda alionse oopsa, komanso kuwonjezereka kwa matenda aakulu;
- kuwopsya mimba;
- Kuphwanya kulikonse kumalo opatsirana (mwachitsanzo, kugawa kwakukulu) - chifukwa chake chiyenera kufotokozedwa;
- placenta previa (placenta ili pansi pa chiberekero, kutseketsa khosi lake) - Pankhaniyi, pamaphunziro olimbitsa thupi, placenta ikhoza kusokonezeka;
- monga munthu aliyense, mayi wapakati sayenera kuyendera dziwe la matenda a khungu la fungal.
Momwe mungachitire aqua aerobics kwa amayi apakati.
Ntchitoyi imapangidwa mogwirizana ndi ndondomeko za dokotala wodziwa za matenda a zachipatala, zomwe zimachitika mzimayi ndi nthawi yomwe ali ndi mimba. Kusambira m'masabata 24 oyambirira a mimba (yoyamba ndi yachiwiri trimesters) ndi yaikulu kwambiri (ngati chilolezo chikuloleza), m'miyezi itatu yachitatu, tikulimbikitsanso kuti kutsindika kwakukulu kukhale ndikuchita kupuma, kusambira kumapita pang'onopang'ono.
Kutalika kwa makalasiyi ndi mphindi 40-60. Choyamba, amai amawotha (kutenthetsa), akusambira mwabwino kwambiri paokha, mawonekedwe aulere, ndiyeno motsogoleredwa ndi mphunzitsi akugwira ntchito yopuma mpweya, kuchita masewero olimbitsa thupi ndi kuchita masewera olimbitsa thupi, pogwiritsira ntchito zipangizo zamakono (kulimbikitsa zosiyana za magulu).
Chimene mukufunikira kulingalira mukamachita mazenera a aqua.
Pali malingaliro omwe amayi omwe ali ndi mimba ayenera kumamatira panthawi ya makalasi a madzi othamanga:
- Zochita zonse zakuthupi ziyenera kuwonjezereka pang'onopang'ono, kuti pambuyo pochita masewera olimbitsa thupi mukhale ndi mphamvu, osati kuvunda;
- katunduyo ayenera kukhala nthawi zonse, kuyamba 1 nthawi pa sabata, pakapita kanthawi (pamene thupi limasintha) - sabata kawiri;
- Ngati mkazi ali mumadzi osasangalatsa, uyenera kuchoka pomwepo; Kusambira kumachitika kokha ngati mkaziyo akumva bwino; Musayambe kusambira mutatha kudya, musadye mwamsanga mukamaliza maphunziro.
Aqua aerobics amalola mayi kusamutsa mimba yabwino kwambiri, kukonzekera thupi lake kubadwa ndikubwezeretsanso pambuyo pobereka.