Saladi ya ma courgettes

Zukini zikhoza kudyedwa osati yokazinga kapena stewed. Msuzi watsopano umakhala ndi zitsulo Zosakaniza:

• zukini - 1 chidutswa
• apulo - chidutswa 1
• nkhaka - zidutswa ziwiri
• gulu la anyezi wobiriwira - chidutswa chimodzi
• gulu la katsabola wobiriwira - chidutswa chimodzi
• Mafuta a masamba, kirimu wowawasa kapena mayonesi - Kulawa

Malangizo

Zukini zikhoza kudyedwa osati yokazinga kapena stewed. Msuzi watsopano umakhala ndi vitamini C ndi mchere, uli ndi shuga wambiri, kotero kuti odyetserako zakudya amalimbikitsa kuti agwiritsidwe ntchito ndi iwo omwe akudwala kwambiri, matenda a shuga ndi matenda a m'mimba. Kukonzekera: Tsitsani sikwashi ndi kudula pang'ono. Ikani mbale ndi mchere pang'ono, tiyeni tiime kwa mphindi 10-15. Peel apulo kuchokera pa peel ndi kudula chimodzimodzi zukini. Sliced ​​nkhaka ndi yemweyo udzu. Ngati nkhaka ili ndi khungu lowawa, ndibwino kulidula. Dulani anyezi wobiriwira ndi katsabola. Gwirizani ndi chifukwa madzi kuchokera zukini, kuwonjezera anyezi, katsabola, nkhaka, apulo ndi masamba mafuta (kirimu wowawasa kapena mayonesi). Sakanizani pang'ono.

Mapemphero: 4